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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher Star Paola Nuñez Shares Swimsuit Photo of “Pura Vida”

She wants to be Lara Croft.

FACT CHECKED BY Alberto Plaza
Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman


Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

Lara,Croft,In,ActionShutterstock

Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

Political,Protest.,Demonstration.,Microphone,In,Focus,Against,Blurred,Crowd.Shutterstock

Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

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Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman

Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

Lara,Croft,In,ActionShutterstock

Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

Political,Protest.,Demonstration.,Microphone,In,Focus,Against,Blurred,Crowd.Shutterstock

Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

GettyImages-1372385173-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Celebrities Visit Hallmark Channel's "Home & Family"
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

La Reina del Sur star Paola Nuñez is soaking up the December sun at the beach with friends and family. Nuñez, who plays Manuela Cortés on the show, shared a reel of herself frolicking on the sand in a stripy one-piece swimsuit, captioning the video “It’s good to escape”. Nuñez worked hard to go from telenovelas to Netflix—here’s how she finally made it in Hollywood, and her advice for young actors.

1. Acting As Therapy

Healthcare,Concept,Of,Professional,Psychologist,Doctor,Consult,In,Psychotherapy,SessionShutterstock

Nuñez found acting to be a great outlet in dealing with shyness. “When I was young I was very awkward and shy, but I started copying characters that I saw on television,” she says. “By doing this, I realized I could be the person I always wanted to be while in character; I could be outgoing and confident. So I became more and more comfortable in that place, in character. I did this throughout my childhood, then when I got older, I decided I wanted to go to acting class, and it was there that I found where I truly belonged; with other creatures, called actors.”

2. Strong Female Characters

Nuñez is proud to portray strong female characters on screen. “We are accused of seeing stories of love, in which the female figure is fragile, vulnerable and always victimized by their circumstances,” she says. “That's why I think it's worth changing the paradigm and representing women with personality, independent and interesting. The current woman has a lot to say.”

3. Learning English

Nuñez learned how to speak English from TV shows, further cementing her ambition to one day act herself. “I’m from a border town in Mexico called Tecate, which is a little town next to Tijuana,” she says. “When I was a kid, I used to see a lot of TV in English, and that’s how I learned how to speak English. I’ve always had a lot of influences, like sitcoms from the States. I always wanted to do a series when I was a kid. But, when I moved to Mexico City to become an actor… I did lots of telenovelas. You only had telenovelas or movies, but series, they didn’t do that. It didn’t exist in Mexico. Now they do. I always wanted to come here just to do something like that.”

4. Earning Her Stripes

Nuñez learned from experience how important it is not to give up. “I was just auditioning and I was not getting anything. Then my accent was getting in the way,” she says. “I was getting super nervous in the room. I was getting so nervous sometimes I was forgetting my lines. I was crying every time after an audition. I had so many embarrassing moments. I was calling my agents: ‘Oh my god. Don’t send me another audition because I did so bad!’ And they were like, ‘No, don’t worry. It’s fine. You’re going to get better at this!’ Then I did.”

5. Living Her Dream

Nuñez worked hard and dealt with endless rejection before achieving success in Los Angeles. “It’s not easy, and if you come thinking that you’re going to make it, you probably won’t, or the opposite: You think you’re not going to make it, and you do,” she says. “I believe in hard work, that’s the only thing. For me, that’s the only thing I can control. Even though I was crying every day, I never thought, I’m going to go back to Mexico, this is not going to work for me. I was like, ‘This is what I chose and I have to keep going. It’s the way it is.’”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”