Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher Star Paola Nuñez Shares Swimsuit Photo of “Pura Vida”

She wants to be Lara Croft.

FACT CHECKED BY Alberto Plaza
Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman


Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

Lara,Croft,In,ActionShutterstock

Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

Political,Protest.,Demonstration.,Microphone,In,Focus,Against,Blurred,Crowd.Shutterstock

Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

More For You

Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman

Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

Lara,Croft,In,ActionShutterstock

Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

Political,Protest.,Demonstration.,Microphone,In,Focus,Against,Blurred,Crowd.Shutterstock

Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

GettyImages-1372385173-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Celebrities Visit Hallmark Channel's "Home & Family"
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

La Reina del Sur star Paola Nuñez is soaking up the December sun at the beach with friends and family. Nuñez, who plays Manuela Cortés on the show, shared a reel of herself frolicking on the sand in a stripy one-piece swimsuit, captioning the video “It’s good to escape”. Nuñez worked hard to go from telenovelas to Netflix—here’s how she finally made it in Hollywood, and her advice for young actors.

1. Acting As Therapy

Healthcare,Concept,Of,Professional,Psychologist,Doctor,Consult,In,Psychotherapy,SessionShutterstock

Nuñez found acting to be a great outlet in dealing with shyness. “When I was young I was very awkward and shy, but I started copying characters that I saw on television,” she says. “By doing this, I realized I could be the person I always wanted to be while in character; I could be outgoing and confident. So I became more and more comfortable in that place, in character. I did this throughout my childhood, then when I got older, I decided I wanted to go to acting class, and it was there that I found where I truly belonged; with other creatures, called actors.”

2. Strong Female Characters

Nuñez is proud to portray strong female characters on screen. “We are accused of seeing stories of love, in which the female figure is fragile, vulnerable and always victimized by their circumstances,” she says. “That's why I think it's worth changing the paradigm and representing women with personality, independent and interesting. The current woman has a lot to say.”

3. Learning English

Nuñez learned how to speak English from TV shows, further cementing her ambition to one day act herself. “I’m from a border town in Mexico called Tecate, which is a little town next to Tijuana,” she says. “When I was a kid, I used to see a lot of TV in English, and that’s how I learned how to speak English. I’ve always had a lot of influences, like sitcoms from the States. I always wanted to do a series when I was a kid. But, when I moved to Mexico City to become an actor… I did lots of telenovelas. You only had telenovelas or movies, but series, they didn’t do that. It didn’t exist in Mexico. Now they do. I always wanted to come here just to do something like that.”

4. Earning Her Stripes

Nuñez learned from experience how important it is not to give up. “I was just auditioning and I was not getting anything. Then my accent was getting in the way,” she says. “I was getting super nervous in the room. I was getting so nervous sometimes I was forgetting my lines. I was crying every time after an audition. I had so many embarrassing moments. I was calling my agents: ‘Oh my god. Don’t send me another audition because I did so bad!’ And they were like, ‘No, don’t worry. It’s fine. You’re going to get better at this!’ Then I did.”

5. Living Her Dream

Nuñez worked hard and dealt with endless rejection before achieving success in Los Angeles. “It’s not easy, and if you come thinking that you’re going to make it, you probably won’t, or the opposite: You think you’re not going to make it, and you do,” she says. “I believe in hard work, that’s the only thing. For me, that’s the only thing I can control. Even though I was crying every day, I never thought, I’m going to go back to Mexico, this is not going to work for me. I was like, ‘This is what I chose and I have to keep going. It’s the way it is.’”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”