TikTok Star Alix Earle Stuns in Swimsuit Photo From the Waterfront
Alix Earle is starting off 2024 in her swimsuit. In a recent social media post the influencer shows off her amazing body in a skimpy bathing suit, posing in front of the ocean. The sexy snaps drove her fans wild. "Holy," commented her boyfriend, NFL star Braxton Berrios. "Giving Kendall Jenner a run for her money," commented another follower.
"My routine often depends on what I'm feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there," Earle told E! News. "It often feels like there's not enough time in the day, but I never regret getting some physical activity in," she added. "I tell myself all I have to do is get myself to the gym and then once I'm there I feel more motivated to workout." She generally spends 30 minutes on the treadmill. If she isn't at the gym, you might find her walking the Miami boardwalk.
Strength Training and Abs
Earle follows up her cardio with strength and weight training. Then, she finishes off her workout with an ab routine from Youtube, she told Hollywood Life.
"I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!" Alix told E! Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
In one What I Eat in a Day video, Earle detailed her diet. She said that she starts with a veggie egg scramble with spinach, tomatoes, and mushrooms, topped off with hot sauce, for breakfast. Next up, a "lunch snack," consisting of a chia parfait and an immunity shot. Chips and salsa and hearts of palm make a great mid-day snack, she says. Prior to exercisings she drinks a pre-workout from AminoLean, Berry Alixir. For dinner she might have a chicken bowl with chicken, sweet potatoes, and broccoli with a side of mac n' cheese. "Balance is key. Do not restrict yourself," she says.
Alix loves coffee. In a TikTok she revealed her Starbucks order: Grande shaken espresso with almond milk, two to three pumps of vanilla syrup, and cinnamon powder. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.