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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Fat-Shredding Tricks From Celeb Trainer Tracy Anderson

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Los Angeles Premiere Of Netflix's "The Mother" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza

Tracy Anderson is one of the most well-known fitness stars and trainers out there. She’s the creator of the popular Tracy Anderson Method, which has been used by several celebrities. Naturally, she’s in great shape and knows how to stay in shape. How does she stay so fit? Read on to see 7 ways Tracy Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Coffee And Lemon Water In The Morning

hot water, Lemon,Tea,Detox,In,A,Transparent,Cup,On,White,BackgroundShutterstock

Anderson shared some of her favorite foods in an edition of her magazine. She broke down her typical meals each day. For breakfast, Anderson likes to drink two different things. “I start my morning with lemon water mixed with a teaspoon of olive oil and a pinch of sea salt. I always have a coffee, and I take it black with a thin layer of oat milk foam, only ever on top.”

2. She Eats Healthy Snacks

Dark,Chocolate,Stack,With,Fresh,Ripe,Blueberries,On,White,WoodenShutterstock

When it comes to snacks, Anderson likes to find healthy alternatives. “If you are trying to dodge the dreaded afternoon slump and shift your mind from a bag of chips or a piece of cake, I have a few options that can work in your favor,” she writes in her magazine. “Half of a dark chocolate bar or a dairy-free, allergen-free Enjoy Life chocolate bar, or an additional portion of the fruit purées. If I feel my mind is spinning—and I have nowhere to drive—I will opt for one crisp glass of wine.”

3. She Doesn’t Limit Herself

American Ballet Theatre Gala - ArrivalsBryan Bedder/Getty Images

Anderson talked about her approach to eating in an interview with People. She says that she makes sure to eat healthy, however, she also doesn’t like to limit herself. “I don’t believe in cutting out food groups unless you know precisely why you are doing so on a personalized level. Diet should optimize you emotionally and physically.”

4. She Works Hard

the goop lab Special Screening, New YorkJP Yim/Getty Images

Anderson opened up about her career in an interview with Vogue. She says that she made sure to work hard, and develop a quality method. “I 100 per cent believe that the reason I stay relevant is because I did the work,” Anderson says. “I worked hard for 10 years, and it was the quality of it that made it miraculous, which is why it made its way into Madonna and Gwyneth’s lives – it was effective and real.”

5. She Believes In Balance

Citymeals On Wheels Hosts 35th Annual Power LunchGary Gershoff/Getty Images

Anderson opened up about her method in an interview with Wisdom 2.0. She says that she is a big believer in balance when it comes to fitness and wellness. “I think that when I first started creating the method, my intention was to create balance where there was imbalance in my own body, and to see if I could do it in anybody. It was focused on women. I apologized to all of the gentlemen in the audience, but if I could take any woman from any genetic background and any environmental experience and help them in this moment coming to me, create balance where there was imbalance.”

6. She Meditates

Self-healing,Heart,Chakra,Meditation.,Woman,Sitting,In,A,Lotus,PositionShutterstock

Anderson tells Wisdom 2.0 that she also believes that meditation is very important. ”I think that, one of the really important things for people to do today in meditation, in anything that you're doing in, you know, just self-reflection, that we go inward a lot. And sometimes that can be, can tangle us up.”

7. She Believes In Growth

The Mother Los Angeles Premiere EventAndrew Toth/Getty Images

Anderson likes to challenge people with her methods. She says that she always posts new content in order to encourage others to stick with her plan. “That's why my content changes every weekend,” she tells Wisdom 2.0. “You have to learn something new, but it's, yet it's the same language. I'm not starting you back at kindergarten at another language next week. It's the same language, but I'm asking you to learn in yourself and with yourself all the time. So you're moving through yourself as a result of that.”

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Los Angeles Premiere Of Netflix's "The Mother" - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tracy Anderson is one of the most well-known fitness stars and trainers out there. She’s the creator of the popular Tracy Anderson Method, which has been used by several celebrities. Naturally, she’s in great shape and knows how to stay in shape. How does she stay so fit? Read on to see 7 ways Tracy Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Coffee And Lemon Water In The Morning

hot water, Lemon,Tea,Detox,In,A,Transparent,Cup,On,White,BackgroundShutterstock

Anderson shared some of her favorite foods in an edition of her magazine. She broke down her typical meals each day. For breakfast, Anderson likes to drink two different things. “I start my morning with lemon water mixed with a teaspoon of olive oil and a pinch of sea salt. I always have a coffee, and I take it black with a thin layer of oat milk foam, only ever on top.”

2. She Eats Healthy Snacks

Dark,Chocolate,Stack,With,Fresh,Ripe,Blueberries,On,White,WoodenShutterstock

When it comes to snacks, Anderson likes to find healthy alternatives. “If you are trying to dodge the dreaded afternoon slump and shift your mind from a bag of chips or a piece of cake, I have a few options that can work in your favor,” she writes in her magazine. “Half of a dark chocolate bar or a dairy-free, allergen-free Enjoy Life chocolate bar, or an additional portion of the fruit purées. If I feel my mind is spinning—and I have nowhere to drive—I will opt for one crisp glass of wine.”

3. She Doesn’t Limit Herself

American Ballet Theatre Gala - ArrivalsBryan Bedder/Getty Images

Anderson talked about her approach to eating in an interview with People. She says that she makes sure to eat healthy, however, she also doesn’t like to limit herself. “I don’t believe in cutting out food groups unless you know precisely why you are doing so on a personalized level. Diet should optimize you emotionally and physically.”

4. She Works Hard

the goop lab Special Screening, New YorkJP Yim/Getty Images

Anderson opened up about her career in an interview with Vogue. She says that she made sure to work hard, and develop a quality method. “I 100 per cent believe that the reason I stay relevant is because I did the work,” Anderson says. “I worked hard for 10 years, and it was the quality of it that made it miraculous, which is why it made its way into Madonna and Gwyneth’s lives – it was effective and real.”

5. She Believes In Balance

Citymeals On Wheels Hosts 35th Annual Power LunchGary Gershoff/Getty Images

Anderson opened up about her method in an interview with Wisdom 2.0. She says that she is a big believer in balance when it comes to fitness and wellness. “I think that when I first started creating the method, my intention was to create balance where there was imbalance in my own body, and to see if I could do it in anybody. It was focused on women. I apologized to all of the gentlemen in the audience, but if I could take any woman from any genetic background and any environmental experience and help them in this moment coming to me, create balance where there was imbalance.”

6. She Meditates

Self-healing,Heart,Chakra,Meditation.,Woman,Sitting,In,A,Lotus,PositionShutterstock

Anderson tells Wisdom 2.0 that she also believes that meditation is very important. ”I think that, one of the really important things for people to do today in meditation, in anything that you're doing in, you know, just self-reflection, that we go inward a lot. And sometimes that can be, can tangle us up.”

7. She Believes In Growth

The Mother Los Angeles Premiere EventAndrew Toth/Getty Images

Anderson likes to challenge people with her methods. She says that she always posts new content in order to encourage others to stick with her plan. “That's why my content changes every weekend,” she tells Wisdom 2.0. “You have to learn something new, but it's, yet it's the same language. I'm not starting you back at kindergarten at another language next week. It's the same language, but I'm asking you to learn in yourself and with yourself all the time. So you're moving through yourself as a result of that.”

"Murder Mystery 2" Photocall At Pont Debilly
Stephane Cardinale/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston is one of Hollywood’s brightest stars. She first broke out when she starred as Rachel Green in the sitcom, Friends. Aniston then transitioned to film, and has had roles in Cake, Dumplin’, Just Go With It, and many others. Lastly, she is also a spokeswoman for Aveeno. How does she stay so fit? Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Subhead Goes Right Here

Mantra,Yoga,Meditation,,Spiritual,Mental,Health,Practice,With,Silhouette,OfShutterstock

Aniston opened up about her wellness secrets in an interview with ELLE. She says that she likes to meditate as a way of keeping her overall wellbeing. “I keep going to meditation. I have a mantra. There are apps that you could get on your phone depending on what your mood is. Sometimes I like guided, sometimes I like to just sort of have my own mantra.”

2. She Works With A Trainer

"Murder Mystery 2" Photocall At Pont DebillyStephane Cardinale/Getty Images

Aniston works with trainer Mandy Ingber to help keep herself in shape. Ingber shared some of the actress’ favorite workouts with Healthista. “With Jennifer Aniston, I would do 30 minutes of spinning, 40 minutes of yoga, incorporating some of my hybrid which is a yoga pose paired with a toning exercise. We would do some power yoga, vinyasa flow and then some yin yoga stretching, and then finish with the infrared sauna.”

3. She Intermittent Fasts

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Aniston makes sure to not just eat healthy, but have good habits. "I do intermittent fasting, so no food in the morning," she told Insider. "I noticed a big difference in going without solid food for 16 hours. Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

4. She Keeps Her Workouts Simple

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In 2014, Aniston told Women’s Health that she wanted to have her wellness routine be simple. "I went from being a crazy workout girl to sort of saying, 'My body wants a little bit of a break.’ So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there’s that couple extra pounds and about 4,000 pregnancy rumours, but you know, other than that, it feels great.”

5. She Boxes

Boxing,Glove,On,Boxing,Ring,In,GymShutterstock

Aniston tells InStyle that she loves to box to stay in shape. "There's something about the mental aspect of boxing,” she says. “The drills, your brain has to work, you're not just sitting on a bike. Boxing is a great way to get aggression out. You get a mental release of all this crap you're taking into your ears and eyes every day and have little fantasy moments imagining who you're punching."

6. She Practices Yoga

Women,Asian,Exercising,In,Fitness,Studio,Yoga,Classes, PilatesShutterstock

Ingber tells Healthista that Aniston is a lover of yoga. “She loves practicing yoga and how she feels when she does it. In the beginning her body changed and she felt strong and healthy. She’s felt like her muscles are getting leaner and stronger. I know that she wants to be working with me right now – she just wrote to me and said she wants to do yoga with me so badly. I love her for that.”

7. She Planks

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Another workout that Aniston likes to do is a plank. Ingber tells Healthista, “She also likes to plank as well, because plank will work with the abs, or the forearm plank, so any variation on the plank or the forearm plank.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Game of Thrones star Emilia Clarke is no stranger to playing strong, commanding women on screen. Clarke, 36, is an old hand at transforming for movie and television work, but also has a solid routine in place for her downtime. It’s not all hardcore workouts and restrictive diets—instead, Clarke focuses on nurturing her body and being her strongest self. Here’s what the British actress does to stay healthy and fit, and why even Arnold Schwarzenegger was impressed by her abilities.

1. More Protein, Less Sugar

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Clarke focused on eating more protein and eliminating sugar for her role in 2015 movie Terminator Genisys. “It was really fun to do different kinds of training than what I would do myself and feel strong,” says Clarke. “[When you finish], you’re like, ‘Please, can I have cake? Like, a chocolate cake, and a beer?'” Clarke’s co-star Arnold Schwarzenegger was impressed by her skills. “It’s pretty tough to live up to this kind of part, but she did a fantastic job, especially with the handling of the weapons in the fight scenes,” he says.

2. Martial Arts Training

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Clarke had to undergo an intense training regimen which included plenty of martial arts and weapons training. "I've been spending all day, every day in weapons training," she said at the time. "I've been shooting guns, weightlifting, and kickboxing.”

3. Lean and Clean Diet

Healthy,Vegetable,Buddha,Bowl,Lunch,With,Grilled,Chicken,And,Quinoa,Shutterstock

Clarke works out with trainer James Duigan, who is also responsible for her “Lean and Clean” diet which eliminated processed foods. “Becoming Clean and Lean is achievable for everyone and is more like an education on how to be healthy on our own rather than always following a strict regime,” Duigan says. “This is about changing habits and understanding what you eat and how it affects your body – soon this will become second nature.”

4. Yoga Every Morning

Caucasian,Woman,Practicing,Yoga,At,Seashore

Clarke starts the day with yoga and meditation. “The morning time is for me to try and calm my brain down,” she says. “I do yoga every morning for 15 minutes. I meditate, then I get to my beauty care. I use a cleanser, toner and moisturizer. If I need it, I'll do a sheet mask; I use Rodial Pink Diamond. I’ll put it on and get into the shower since I don’t get my face wet. I’ll also use a face roller after moisturizing.”

5. Sleep Health

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Clarke knows how important sleep is to overall fitness and strength. “[Recently] I’ve been meditating before going to sleep,” she says. “I use the Calm app, it’s so good and sometimes when I’m desperate I use the Sleep Stories [on the app]. They really work, and apparently all it takes is a story about a train to send me to sleep!”

6. Walking and Weights

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Clarke focuses on low-impact exercises to build strength and feel good. “During lockdown I saw my trainer online, and we do a mix of stuff,” she says. “I’ve tried every exercise under the sun – I am not a HIIT girl and don’t try and make me run. I want to do things that stretch me out as much as possible – light weights and a little bit of body weight stuff make me feel strong and aligned, but not like a ‘she-Hulk’. What we do is make sure everything is in the right place and my back is straight, as that’s when I feel strong and good. I also walk everywhere.”

7. Foam Roller

Fitness,Concept.,Close,Up,Of,Woman,Relaxing,After,Workout,On, foam rollerShutterstock

Clarke uses a foam roller at the end of the day. “I use a foam roller in the morning and sometimes before I go to bed,” she says. “With my job, I’m standing, fighting or doing a photoshoot and having meetings with people. I get home and just feel so tense. I might do an Epsom salt bath. Anything you can do to relax your muscles will allow your brain to relax, too. I’ll journal, and if I have time I’ll meditate. I sleep with an eye mask, a silk one.”

Celeb News

7 Weight Loss Secrets From Zoë Kravitz for a Fit Body

This is what she does to stay fit and energized.

Tiffany & Co. Celebrates The Launch Of The Lock Collection
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoë Kravitz is something of a chameleon when it comes to her on-screen roles—from The Batman to Mad Max: Fury Road, she manages to make having a lithe yet muscular physique look effortless. The 34-year-old actress has an approach to health, wellness, and beauty that focuses on diet, exercise, and most important of all, happiness. Here’s how Kravitz stays so fit, and what her wellness mantra is for her most fulfilling life.


1. Cardio and Squats

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

Kravitz has a simple yet effective approach to her fitness—she works out at home, and doesn’t make it complicated. “I do simple cardio, and sit ups and squats,” she says. She also loves visiting her favorite Korean spa in Los Angeles for self care.

2. Lots of Water and Vegetables

Baked,Seasonal,Vegetables,With,Herbs,,Healthy,Vegetarian,Meal,,Top,View,Shutterstock

Kravitz focuses on a vegetable-heavy diet with room for the occasional treat. “Trying to drink enough water is such a huge thing,” she says. “I really don't. Sometimes I'll realize it's five o'clock and I've had the tiniest glass of water. I try to go to the gym or at least walk and move my body around. I try eating well—making sure you're eating greens or steamed veggies, or stuff that doesn't have a lot of oil or chemicals. But if you want to go to McDonald's every once in a while, do it! But it's about clean food that hasn't been processed.”

3. Hiking and Elliptical Machine

Sporty,Girl,Exercise,On,Elliptical,Cross,Trainer,At,GymShutterstock

For Kravitz, working out is a form of self-care. “Working out is my alone time,” she says. “Depending on where I am, I go on runs or hikes or do the elliptical at the gym. I don’t get too fancy.”

4. Personal Trainer Five Days a Week

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Kravitz mostly likes to work out by herself, but used a trainer during the pandemic lockdowns. "I’ve been working out virtually with my trainer David Higgins five days a week,” she says. “And it’s actually been really great because it’s been giving me some kind of structure because I do it at the same time and it also makes the weekends feel like a weekend because I don’t workout on the weekends and it gives me just, oh, it’s a different kind of a day."

5. Catwoman Training

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Kravitz says her training regimen for her role as Catwoman in 2022 movie The Batman was hardcore. "It’s pretty intense," she said at the time. "We started shooting two weeks ago, but before that I was in London for two months, just getting in shape, training, learning fights… I can fight now."

6. No Processed Foods

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Kravitz enjoys a healthy, gut-friendly diet not just for health but for skincare. “[Facialist] Terri Lawton tells me food directly affects your skin,” she says. “So does stress. Eat well and stay calm. Water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion.”

7. Embracing Her Beauty

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Kravitz has no interest in looking like everyone else when it comes to her physique and appearance. “To me, beauty is an attitude, you know?” she says. “When I see someone who is comfortable in their own skin and knows who they are, I think that’s gorgeous. I’ve seen so many people who on paper are ‘beautiful,’ and there’s just nothing behind the eyes—they’re totally insecure, and all of a sudden, the beauty doesn’t mean anything, and I don’t find them beautiful anymore. That beauty lasts about two seconds.”

Celeb News

7 Famous Bodies That Look Young and How They Do It

These stars know a thing or two about longevity. Here are their secrets.

"Murder Mystery 2" Premiere - Arrivals
Michael Buckner/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.


1. Bethenny Frankel: She Doesn’t Diet

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Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts

The Mother New York Tastemaker EventKevin Mazur/Getty Images

"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Paulina Porizkova: Gracefully Aging with Daily Exercise

Fifth Season And Vertical Host A Special Screening Of "Maybe I Do"Jamie McCarthy/Getty Images

Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

4. Kelly Ripa: “I Work Out Seven Days a Week”

Variety's 2023 Power Of Women - ArrivalsDia Dipasupil/Getty Images

Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet.

5. Jennifer Aniston: She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

6. Jennifer Garner: Daily Cardio Sessions

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

7. Sofia Vergara

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Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”