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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

True Blood Star Anna Camp Shares Swimsuit Photo From Ojai

Here are her lifestyle tips.

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True Blood star Anna Camp wrapped up a fun summer season with a trip up the California coast to Ojai, for some end-of-summer sunshine and good times. Camp, 41, shared a selfie where she’s seen posing in a black and white swimsuit next to a beautiful pool, flashing the peace sign at the camera. “But, like, do you even Lo-Fi anymore…?” she captioned the post. “Is Ojai the new Beverly Hills? Asking for all of Orange County lol,” a fan commented. Here’s how Camp stays fit, happy, and healthy.

1. Healthy Snacks

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Camp snacks on almonds and fresh fruit. “Whether I’m hiking with my dog Rocky or driving from meetings to sets, having good snacks on hand is a top priority,” she says. “I always carry almonds, fruit and water with me to fight the afternoon crash. I love food and great flavors, and am always trying to find healthy ways of eating without sacrificing taste.”

2. Lots of Water

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Camp knows how important it is to stay hydrated for health and energy. "I like to drink a lot of water," she says. "You're spending all day on your feet, sometimes there are smoke machines on set, so you're breathing in the smoke – it's easy to get headaches if you're not hydrated. I do not shy away from chocolate, so I love a healthy granola bar. I have a bunch in my purse, and I have them on set too."

3. Her Workout Routine

Camp works out several times a week, mixing up her exercise. “I try to work out about 4-5 times a week,” she says. “I have a dog, Rocky, who I’m always taking out hiking. I like to be outside and in the sun — wearing sunscreen, of course. I love going for a run outside. However, I do also go to the gym and enjoy being on the elliptical machine. It’s all about movement for me — I’m not a yoga person. I also lift free weights at the gym and do some crunches!”

4. Dancing For Pitch Perfect

Camp doesn’t have to change her fitness routine too much when it comes to specific roles. “I’m pretty lucky — I definitely work out, but I don’t stress about it too much,” she says. “I do watch what I eat, but I eat what I want. It’s about portion control. When doing the Pitch Perfect movies, we have to be at the shooting location four weeks earlier to learn the dances. While we’re dancing, I am burning so many calories — we’re dancing from 10 am to 6 pm! It’s a great workout. I think that was super helpful for preparing for Pitch Perfect.”

5. Home Cooking and Smoothies

Camp enjoys cooking healthy protein-filled meals when she has time. “I do like to cook, though I haven’t had a lot of time to cook lately,” she says. “I like to cook a black bean and sweet potato quesadilla with a corn and mango salsa. I also like to make a BBQ potato chip chicken with tequila lime vinaigrette. My go-to side dish is steamed broccoli, and I also love to make salmon. I do love making smoothies! I will use a banana, almond milk, and four or five actual almonds thrown in. Then I use a little bit of protein powder — there’s this kind called Dope Naturally, which is yummy and has whole sprouted watermelon seeds in it. The last ingredient is a little kale, and then it all gets thrown into a Magic Bullet.”

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Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

11 Amazing Bodies From True Blood

These actors have secrets to staying in shape.

Anna,Paquin,And,Stephen,Moyer,At,The,Hbo's,"true,Blood"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sink your teeth into the fitness secrets and healthy habits of the supernatural stars of "True Blood." From Sookie Stackhouse's enchanting workouts to Jason Stackhouse's resilient spirit, this article reveals how the cast of this vampiric saga maintained their amazing bodies. Anna Paquin's on-the-road workouts, Anna Camp's snack-hoarding strategies, and Joe Manganiello's 80/20 diet plan will leave you thirsting for more. Rutina Wesley's agile dance-based regimen and Jurnee Smollett's jump rope prowess prove that vampires aren't the only ones with killer moves. Whether they're riding horses in the wild west like Luke Grimes or juggling auditions like Denis O'Hare, these actors have secrets to staying in shape.


1. Anna Paquin

Anna Paquin played lead character Sookie Stackhouse on the show. She shared some of her fitness secrets in a 2010 interview with SELF. "I had this really amazing trainer in New York, who I worked out with for years," she said. "He got me in amazing shape and taught me how to work out by myself and on the road. Half the time, I'd be in a hotel room somewhere and there would be a gym - if you could call it that - with not much more than a treadmill and some weights. He would write out workouts for me that I could do anywhere."

2. Anna Camp

Anna Camp played Sarah Newlin on seasons two, six, and seven. She tells People that she takes healthy snack options with her when she’s working. “I’m on the run a lot in L.A. Whether I’m hiking with my dog Rocky or driving from meetings to sets, having good snacks on hand is a top priority. I always carry almonds, fruit and water with me to fight the afternoon crash.”

3. Joe Manganiello

Joe Manganiello played Alcide Hervaux from season three on. His trainer, Ron Matthews, told Men’s Health that he has the actor on an 80/20 plan. “We never do less than 80 percent of full capacity with the diet and the workouts. But that means he can still have a cheat meal and enjoy life the other 20 percent.”

4. Rutina Wesley

Rutina Wesley played Tara Thornton on all seven seasons of the show. She shared some of her favorite workouts with Fitness Magazine. “I do a mix of cardio and strength — the elliptical machine and weight lifting — three times weekly. But a lot of my agility comes from being a dancer; I trained at Juilliard. I also do yoga. It helps me relax and let go of the crazy character I play.”

5. Ryan Kwanten

Ryan Kwanten played Jason Stackhouse on all seven seasons. He revealed in an interview with FOX News that he’s developed a lot of resilience, which has helped with his career. "I have that sporting background where I want to be the best, I want to be the champion. If I'm knocked down, you're damn sure I'm getting back up again. A lot of actors who may very well be more talented than me don't have that kind of tenacity in the face of rejection. That resilience gives me a distinct advantage."

6. Christopher Meloni

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Christopher Meloni played Roman Zimojic in season five. He shared his approach to eating with Men’s Health. “I have to juggle the correct kinds of foods, but I have to ingest enough calories to push the weight that I need to push in order to kind of maintain…whatever this thing is. I really eat everything. My philosophy—well, my diet—is I’m basically horse-trading all day. I like to pick and choose where I’m going to ingest my cholesterol or my heavy fats or starches.”

7. Denis O’Hare

Denis O’Hare played Russell Edgington on seasons three and five. He shared how he approaches an audition with Backstage.com. “I try, when I go in, to not let the director talk to me. I don’t want them putting any ideas in my head before I’ve done what I’m doing. Afterward, it’s fine. And I don’t tend to banter—I don’t tend to chat. I don’t try to make friends. I just come in, do my job, and leave. And I also don’t hang around. Once I’m done, I get out of there so fast. I don’t want anybody to see me. I don’t want to have another conversation. I don’t want to have a second audition. I just leave.”

8. Jurnee Smollett

Jurnee Smollett played Nicole Wright on the final two seasons. She shared some of her favorite exercises with SELF. Smollett says that she makes sure to workout when traveling. “If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you’re good.”

9. Luke Grimes

Luke Grimes played James Kent in season six. He also appears on the hit series, Yellowstone, and revealed to Monsters & Critics that he did a lot of riding to prepare for the role. “When we got to Utah, where we filmed the first season, a lot of us went on a cowboy camp where we went on a pack trip that went out for three nights. Taking these horses up mountains, jumping creeks, and doing a lot of stuff that a lot of us had never done before just to try to get us into the feel of the place and of the world.”

10. Lizzy Caplan

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Lizzy Caplan played Amy Burley on season one of the series. She opened up about finding fulfillment in her career to Variety. “It seems rare to know, for me, what a whole year is going to look like,” she says. “I keep it moving, jumping from lily pad to lily pad. I feel extremely lucky that I get to bounce around so much and do the things that I personally find meaningful or scary or a challenge.”

11. Carrie Preston

Carrie Preston played Arlene Fowler Bellefleur on the entire series. She shared some of her wellness secrets in an “A Day In My Life” interview with Us Weekly. Preston revealed that she makes smoothies for breakfast. “My smoothies are legendary. I start with pea milk, avocado and kale, and then I throw in every kind of berry, flaxseed, cacao nibs powder and nut combo it can handle.”

Los,Angeles,-,Aug,4:,Greta,Onieogou,At,The,Cw
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Greta Onieogou is best known for her role on the hit CW series, All American. She’s unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Greta Onieogou stays in shape and the photos that prove they work.


1. She Swims

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In this set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, “What’s your sign? Imma Pisces.” Also, in these photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

2. She Hikes

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Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared these photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. “Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you’re navigating the outdoors, you’re able to adjust to those changes in your balance.”

3. She Spends Time With Her Dog

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Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

4. She Likes a Hot Tub

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

5. She Gets Her Sunshine

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”