Two and a Half Men Star Emmanuelle Vaugier Shares Swimsuit Photo "Poolside"
Emmanuelle Vaugier is making a splash in her swimsuit. In a recent social media post the Two and a Half Men star shows off her amazing body in a red bathing suit while lounging in a pool. "Poolside and loving every second of it!" she captioned the Instagram photo. "Beautiful mermaid," commented one of her followers. "Wow," added another. How does the 47-year-old manage to look half her age? Celebwell rounded up her top health habits.
She Rides Horses
Emmanuelle is an avid equestrian. "I'm usually riding and training with my horse 4 to 5 days a week when I'm not busy with work," she told Livid. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She Also Does Cardio, Pilates, and Weight Lifting
"In addition to that, I do a combination of high-intensity cardio, pilates, or weight lifting workouts 3 to 4 days a week," she added. What is her favorite thing about exercise? "The way I feel after it's over! And I love how healthy my skin looks after a good sweat!" she revealed.
Emmanuelle definitely gets her steps in. "I also do a ton of walking with my dogs, on average I'll walk 3 to 5 miles a day with them, weather permitting… they have a strong dislike for rain lol," she said.
She Gets Massages
Emmanuelle protects her body from injury. How does she do this? "Making sure I keep on top of regular massage therapy, chiropractor visits, and sports therapy is also very important to avoid injury," she told Livid.
Her Diet Is Healthy, But Not Strict
"I used to be a lot stricter with my diet. These days, I listen to my body, I eat when I'm hungry," she told Livid. "I mostly keep my food options healthy and clean… but I do enjoy desserts anneals since the occasional thin crust pizza is always a yummy treat. I find if I don't deprive myself constantly, I am much happier. I love seafood. Fresh grilled veggies. I LOVE cheese… burrata in particular! For a healthy snack, I always make sure I have a Lara Bar or some nuts to snack on in my purse."
Another health priority for Emmanuelle? "Staying hydrated is super important too," she told Livid. "I always notice when I haven't been drinking enough water, it will show up in my energy levels, as well as the condition of my skin."