Urvashi Rautela in Bathing Suit Celebrates 44 Million Followers

Ragini Dwivedi, star of Bangari and Ragini IPS, is spending the weekend in her bathing suit! “WATERRRR BABIII 😜,” she captioned one photo. “Water therapy 💕,” she captioned another. Another had a slew of hashtags: #raginidwivedi #trendingnow #poser #waterbaby #portraitphotography #photooftheday #naturephotography #smile #photographers_of_india #positivevibes #positivenewsfeed #viralpost #viral #viralposts #picoftheday. How does she stay so fit? Read on to see 5 ways Ragini Dwivedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out at the Gym

Dwivedi hits the gym often, notably at Russh Fitness and Wellness. “Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers,” says Harvard Health.

2. She Loves Biryani

Ragini loves biryani and it’s a healthy choice. “Proteins take longer to digest than carbohydrates do, so eating a meal of chicken every day could keep your belly feeling satisfied long enough to avoid craving carbs or overeating calories. In a study published in the journal Appetite, researchers found that chicken was equally as effective as beef and pork at triggering the release of intestinal hormones and insulin, which influence satiety,” says our sister site Eat This, Not That!

3. She Does Yoga

Ragini does yoga. She once posted: “MANTRA : special powers to transform the body mind and spirit ❤️Gives you mental clarity and calmness increases body and mind awareness. My journey with yoga has been life changing for me mentally and physically given me the strength to face and overcome any hurdles that came my way …This is a lifestyle that u must adopt start slow and see the change …” She added: #raginidwivedi #internationalyogaday #yogapractice #yoga #positivevibes #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #healthylifestyle #healthiswealth #trendingreels #trendingsongs #trending #trend #reelsinstagram #reelitfeelit #reels #reelkarofeelkaro #reelvideo #viralreels #viralpost

4. She Loves Dogs

Ragini posed with her husky, happily. “Dogoo wants to pose 😜🤪🤤Good day and good mood for the little prince 🤴 #zuesthehusky,” she captioned it. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. Most households in the United States have at least one pet,” says the Mayo Clinic.

5. This is Her Take on Mental Health

“I'd be lying to say if I don't get low or don't get upset. My journey has been a complete roller coaster ride. My hits, my flops, my doing commercial films to now doing solo films to my weight issues and even a wardrobe malfunction, I am the living example how you can survive it all. I'm proud of my ups and downs too,” she told the Times of India.

Huma Qureshi, star of Bollywood films and Army of The Dead, is about to celebrate her birthday on July 28th. She’s celebrating early, according to a recent Instagram post. In it, she posed in a white two piece swimsuit and a houndstooth coat, looking beautiful. She captioned the post, “Birthday month.” How does she stay so fit? Read on to see 5 ways Huma Qureshi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Qureshi loves to do yoga as a way to stay in shape. She posted this set of photos of herself in a bridge pose on Instagram. She captioned the post, “Slow and Steady…. One day at a time towards a stronger ME!!” To do a bridge pose: “Start by lying on your back. Keep your feet shoulder-length apart with your knees bent and feet flat on the floor. Start with your hands at your sides, palms down, on the floor. Inhale and push your hips up. Keep your head, neck and shoulders flat on the floor. Place your hands on your back, pointing fingers toward your lower back and keeping the thumbs on your sides. Breathe deeply. For a more advanced option, try walking your feet out further while in the bridge pose. Hold the pose for 30 seconds. Then walk your feet back. Then move your arms to your sides on the floor. Lower your hips,” says the Mayo Clinic.

2. She Swims

CANNES, FRANCE - MAY 19: Huma Qureshi attends the screening of "A Hidden Life (Une Vie Cachée)" during the 72nd annual Cannes Film Festival on May 19, 2019 in Cannes, France. (Photo by Pascal Le Segretain/Getty Images)

Qureshi loves to have pool days with her friends and family. She reposted this video from her brother’s Instagram account. In it, they enjoyed time in the pool with their loved ones. She captioned the post, “How @saqibsaleem tried to kill me on Sibling day .. thank you for the edit.”

3. She Went On A Cleanse

CANNES, FRANCE - MAY 19: (EDITORS NOTE: Image has been digitally altered) Huma Qureshi during the 72nd annual Cannes Film Festival at Hotel Martinez on May 19, 2019 in Cannes, France. (Photo by Gareth Cattermole/Getty Images)

Qureshi decided to go on a cleanse to help herself be healthier. She wrote on Twitter, “Now training hard! 28-day Detox. Forget the scale!” One note from the experts though: “Cleanses aren’t effective for long-term weight loss,” registered dietitian Kate Patton, MEd, RD, CSSD, LD tells the Cleveland Clinic. “The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, which all return after you resume a regular diet.”

4. She Doesn’t Care About Weight

the 'Viceroy's House' premiere during the 67th Berlinale International Film Festival Berlin at Berlinale Palace on February 12, 2017 in Berlin, Germany.

In the same tweet, Qureshi talked about her reasons for going on a cleanse. She revealed that she isn’t interested in losing weight, and she is focusing on being healthy and happy. “Forget the scale! Your self worth is not dependent on the weighing scale or weight. Be the best version of you.”

5. She Has Hot Lemon Water Before Breakfast

attends the screening of "Sorry Angel (Plaire, Aimer Et Courir Vite)" during the 71st annual Cannes Film Festival at Palais des Festivals on May 10, 2018 in Cannes, France.

Quershi revealed what she eats in a day on this Instagram post. She says that she likes to have a hot glass of lemon water before breakfast each day. She wrote, “30 mins before breakfast. Cup of hot water with juice with half lemon and fresh grated ginger.” Anything that gets you hydrated and is sugar-free is a good idea.

Urvashi Dholakia is an actress and former Bigg Boss winner. She just shared a stunning new reel on her Instagram. In it, Dholakia posed in a porch overlooking the trees. She wore a yellow swimsuit top, black shorts, and a yellow and black spotted wrap. She captioned the reel, “Happy weekend.” How does she stay so fit? Read on to see 5 ways Urvashi Dholakia stays in shape and the photos that prove they work.

1. She Walks

Dholakia revealed in an interview with ZoomTV that she stays in shape by walking. "I have been a person who has never been to the gym. Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen)in the house doing nothing. I gained 8 kg. After the lockdown, did unlock I started walking to shed all the weight. I just walk and have not done since the last six days, as no one is letting me go out of the house.”

2. She Stays Hydrated

Dholakia shared some of her wellness secrets with Women Fitness. She says that she makes sure to stay hydrated. “The utmost important thing for skin care is water. Keep your skin hydrated at all times keep having water as much as you can for haircare lots of people like oiling their hair and everything. I do just go the opposite way. I keep coloring my hair every now and then in different colors, but thankfully I Am naturally and genetically blessed that way so obviously try oiling and having your vitamin E does help.”

3. She’s All About Self-Love

When it comes to self-love, Dholakia makes sure to do so 24/7. She tells Women Fitness, “I don’t believe that to profess self love you need a particular day. You need to love yourself every day. Every day you wake up in the morning, you need to look at yourself, and say that I love you to yourself. I mean to say you don’t need anybody’s validation for that.”

4. She Wants To Support Others

Dholakia is all about supporting women, and encouraged others to do so in her Women Fitness interview. “Women should encourage other women rather than bringing them down because that just goes to show how insecure you are. So why do that, you are self-sufficient. We all are beautiful. We all should be independent. And we all have it in us to be beautifully independent and the encouraging because that’s what a woman is all about encouragement caring nurturing. We are we are known for that. So why do we get the bad side out?”

5. She Stands Up For Herself

In an interview with Pinkvilla, Dholakia talked about how she approached her career. She says that she isn’t afraid to voice her opinions or stand up for herself. “There are a lot of people who have not appreciated me. Lots of people find me to be too strong-headed, like a bully. But I’m not. I have just been a woman who has her own opinions. And I’ve been like this since I was a kid. Whether you like it or you don’t, that’s not my problem. If you are entitled to have your own mind, and your own opinion and your own ideas, so do I.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Kashmera Shah, star of Bigg Boss 1, Nach Baliye 3 and Fear Factor: Khatron Ke Khiladi 4, loves to spend time outside. She also isn’t afraid to show off her fit figure. In a recent Instagram post, Shah danced by the pool wearing an animal print bathing suit. She captioned the video, “22 years of jungle.” How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Shah has a lot of confidence, which is why she isn’t afraid of showing off her body. She posted this photo of herself lounging by the pool on Instagram. She captioned the post, “Some laugh at me because I am different. I laugh at them because they are all the same.”

2. She is Vaccinated

Lilly Lawrence/Getty Images

Shah made sure to protect herself against COVID-19 by getting the vaccine. She shared a photo of herself after doing so on Instagram. In the caption, Shah encouraged her followers to do the same, and thanked the hospital for giving it to her. “One of the best hospitals. So quick and so fast. Thank you.”

3. She Speaks Out

Ashish Vaishnav/Getty Images

Shah speaks out about certain causes, and one that is close to her heart is animal cruelty. She shared this petition on Instagram. Shah captioned the post, “Please take action people. We need to stop this kind of cruelty forever.”

4. She Changed Her Diet

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Shah revealed her weight loss secrets in an interview with TellyChakkar. She says that she made a lot of changes to her diet. “I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy.”

5. She Embraces Her Age

Pramod Thakur/Getty Images

Shah is confident at any age. She tells TellyChakkar that she is embracing aging and change. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”