Vanna White in Workout Gear Plays Golf

Vanna White is perfecting her swing – in her golf getup. In a new social media post the Wheel of Fortune host shows off her incredible body and impressive golf skills while prepping for a big tournament. “Getting ready for the #myrtlebeachclassic Pro/Am. Thank you #surfgolfclub for a fun day! See you all on Wednesday at #thedunesclub. #pgatour #golftournament #golf,” she captioned the Instagram post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Discipline

For Vanna, her approach to staying fit starts with discipline. “I’m very regimented with myself; I have to be because I have to try on sample-size dresses every two weeks and they have to fit—I’ve worn 8,000 dresses on-air so far,” she confessed to Oprah Daily.

2. Strength Training

Vanna relies on strength training to keep her muscles toned. “I also do weights, pushups and sit-ups. My son had the pull-up bar in his room so I started doing pull-ups for upper-body strength,” she told Huffington Post. “I keep 10-pound weights in my bathroom and do at least 50 reps of arm exercises every day,” she added to Oprah Daily.

3. Peloton

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Vanna also cycles. “Then I spin on my Peloton. I don’t have a favorite instructor; I actually prefer the scenic routes. I hover just above the seat and do push-ups on the handlebars as I go. Exercise also boosts my confidence when I look tired. I get on that Peloton and go to town, and then I get off feeling energized and looking flushed and dewy, she told Oprah Daily.

4. Yoga

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Sometimes Vanna gets her zen on. “I mix in a little yoga at times, but that's sporadic,” she revealed to Huffington Post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Running and Walking

“Exercise is my main outlet; it kind of releases things. Even if I can't go running, I can just take a walk,” Vanna added to Huffington Post. “I will run a couple days a week.” If she has to work that day and she doesn’t have time for her Peloton, “I'll do a quick couple mile run. It gives you such energy!” she says.

6. Hiking and Meditation

Other forms of self-care for Vanna? “I also love hiking, listening to soothing music, meditating. Everyone deals with stress in different ways. For me, it's just relaxing and calming yourself down. Not thinking about bad things, just good things,” she tells Huffington Post.

7. Golf

Finally, Vanna golfs as can be evidenced in her recent post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Lexi Thompson, a professional golfer and recent Solheim Cup winner, is taking her passion for fitness to a new level with the launch of her fitness app. In August, Thompson shared the exciting news on Instagram, captioning, "The time is finally here! So excited to share the Lexi Fitness app with you 👊🏼." Beyond her golf career, Thompson stays fit by incorporating workouts like weight training, stationary biking, and lunges into her routine, and she's eager to help others achieve their fitness goals through her app.

1. She Golfs

Golf is the main way Thompson stays fit. She shared this post on Instagram of her experience at the Solheim Cup. Thompson captioned it, “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis, a player I’ve always looked up to. Blessed to have the cup back in our hands! 🇺🇸❤️”

2. She Loves Peanut Butter & Banana Sandwiches

Thompson revealed in an interview with Golf Digest that she likes to eat peanut butter and banana sandwiches while playing golf, and explained why. “I noticed my hands were shaking during rounds, so I called Tiger and he asked what I eat on-course. He said to add these peanut-butter-and-banana sandwiches on wheat bread. I eat half of one every three holes to keep my energy constant.”

3. She Uses A Stationary Bike

Thompson likes to use a stationary bike to stay fit. In this Instagram post, she is seen on her Peloton. Using a stationary bike has a lot of benefits. Penn State PRO Wellness states that the workout has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

4. She Uses Weights

Thompson shares a lot of her workouts on Instagram. She likes to use weights to stay in shape. Thompson shared these videos of herself using weights. She captioned them, “Make the most of today.” ACE Fitness reports that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Lunges

Lunges are another workout that Thompson enjoys doing. In the previous Instagram post, she is seen doing side and front lunges. ACE Fitness reports that the exercise has a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Claire Hogle, a golf player and influencer, first gained recognition as a college golf star. Today, she shares her love for the sport and fitness on her Instagram, posting regularly from the golf course and beyond. In August, she wowed her followers with photos of herself in stylish golf attire, reminding everyone of her passion for the game. But golf isn't the only way Hogle stays fit—she also incorporates a variety of activities like hiking, swimming, and using the elliptical into her routine. From staying hydrated on the course to enjoying the outdoors, her approach to fitness is well-rounded and balanced. Here’s a closer look at how she maintains her health and fitness lifestyle.

1. She Plays Golf

Hogle’s golf playing has a lot of health benefits. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Stays Hydrated

Hogle revealed in this TikTok that she makes sure to stay hydrated when she’s on the course. Family Doctor states that this is very important. “Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.”

3. She Uses An Elliptical

Hogle likes to use an elliptical to keep herself in shape. She shared this TikTok of herself doing so. Exercise.co states that the machine has a lot of benefits. “One of the best things about low impact is not only the comfort and ease of the exercise, but more than anything else, it’s the long-term health benefits. Cardio can be a big player in joint pain in later life if you’re not careful. It’s usually from bad technique, but the high impact can do it too. The elliptical cross trainer means you can workout 3-5 times per week with little to no concerns. In the long run, it’s an awesome way to protect yourself.”

4. She Hikes

Hogle spends a lot of time outside. One thing she enjoys doing is going for hikes. Hogle shared a photo of herself doing that in this Instagram post. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

5. She Swims

Hogle also likes to swim to stay in shape. She shared these photos on Instagram of herself wading in Dorado Beach. The Mayo Clinic reports that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”