Vicky Pattison Shares Her Secret to Looking "Gorgeous" This Season

Reality star Vicky Pattison has a fit figure and she nows how to flaunt it. She just posted a new swimsuit photo on Instagram. In it, she posed by the beach in a green and pink tropical print halter one piece. She captioned the photo, “Don't use your energy to worry. Use your energy to believe, create, trust, grow, glow, manifest and heal.” How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Some Drinks

Pattison revealed to The Sun that she has made some changes to her diet. One thing she did was avoid certain drinks. “There's no need for Jägerbombs, WKD or vodka Red Bulls,” she explains. “Instead, a gin and slimline tonic or vodka soda will do.”

2. She Lost Weight For Herself

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Pattison lost a lot of weight, and she opened up about the process to Heat Magazine. She says that she decided to lose weight to enjoy herself. “I didn't lose all this weight and I don't train hard to sit at home in my gorgeous size eight dress staring at my boyfriend, who's eating a Dominos. I've done this so I can have a life and enjoy myself.”

3. She Works With A Life Coach

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Pattison spilled some of her wellness secrets to Closer Online. “I've got a life coach, if you're in a position to get someone like that, I really would advise it. He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

4. She Goes Outside

Pattison tells Closer Online that she is working to spend more time outside. “My life coach always tells me to get out into nature with the trees and to get some fresh air. I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.”

5. She Loves Face Masks

Pattison tells Closer Online that she makes sure to take care of her skin, and has a favorite product. “It's really basic, but I also love a face mask. I put a face mask on and for 15 minutes I just forget about everything. I feel like it absolves me of all my weekend guilt.”

British TV star Vicky Pattison cannot wait for the cold weather to arrive, but she still loves her swimsuits. Pattison, 35, posted a photo of herself wearing a bandana and brown bikini, part of a series of pictures celebrating September. “September... You were amazing 😍🥹Beyond grateful for the amazing experiences, lessons and special moments that I shared with my beautiful loved ones.. Just feel really lucky I suppose 🥹😍I can't wait to see what October brings... I'd really like it to be cozy nights in front of the tv, Milo snuggles, shepherds pie, mavie cuddles, laughs with my friends, date nights with erc and work that set my soul on fire... 🔥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Life Coach

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Pattison employs the services of a life coach, something she highly recommends. “I've got a life coach, if you're in a position to get someone like that, I really would advise it,” she tells Closer UK. “He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

2. She Walks Everyday

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Pattison tries to get her exercise out in the fresh air whenever possible. “My life coach always tells me to get out into nature with the trees and to get some fresh air,” she says. “I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.” The experts agree: Working out outside brings a unique set of benefits. “Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in,” says Harvard Health. “Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.”

3. She Loves Spinach Smoothies

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Pattison is a big fan of healthy, delicious smoothies, especially with spinach. “Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood,” says registered nutritionist Jo Lewin. “There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimize these effects.”

4. She Is In Tune With Her Body

Pattison tends to eat less on days she doesn’t work out. "I know a lot of people advocate carb cycling but for me I keep things quite simple - on days I don't train I just eat slightly fewer calories,” she says. “It's not something I do proactively, but it's more just a case of when I'm not training I'm just not as hungry. However, this is entirely subjective and I always try and listen to what my body wants."

5. She Avoids Sugar

Pattison believes in having a balanced diet—but she avoids foods that make her feel bad. "I try not to exclude any major food groups as a way to guarantee that I want something is to say I can't have it,” she says. “Saying that, I do avoid refined sugars and simple carbs like white bread as there's just no need for them and they make me feel rubbish and lethargic. The only exemption to this is alcohol - and I'll never give that up entirely. Life is for living!”

Vicky Pattison is living it up in Jamaica – in her swimsuit. The 35-year-old Geordie Shore star shows off her amazing body in a bathing suit in one of her latest vacation photos, taken at Sandals in Montego Bay. “Get me in the sun,” she captioned the Instagram Story image. How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work.

1. She Tried WW

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Vicky has struggled with her weight over the years. “I was recently told that my previous lifestyle was not actually healthy for me and was shocked to learn it was having an impact on my fertility. For me, joining WW is not just about being a certain size, but it’s about being healthy and giving my body a fighting chance so I can hopefully have kids one day,” she told Hello about her decision to sign up.

2. She Found “Balance”

Vicky recently opened up about her body image struggles over the years, sharing photos of herself at every size. "I used to be cruel to the girl in the first photo... I let her eat what she wanted but I constantly berated her."Called her names and made her feel worthless. Just because of a number on a scale,” she wrote. "I was cruel to the girl in the second photo aswell but in an entirely different way. I would count how many blueberries I put on my porridge, restrict my calories and weaponise exercise. That girl was a nervous wreck." She explained that no matter the size she was left "unhappy," and struggled with "anxiety" and "disordered eating" during these periods. She explained that she finally found balance, and is in a much better place now. "Life is for living and happiness for me is found in balance- in making sure I walk the dogs but also in having some Doritos! In [sic] doing the Pilates class but also in having the glass of wine..."

3. Here Is What She Eats in a Day

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Vicky detailed her diet to Daily Star Online:

Breakfast: Scrambled eggs with button mushrooms, spinach, avocado and sometimes a bit go feta or chorizo. Green smoothie or green tea.

Lunch: Protein shake or protein bar or a big superfoods salad, with chicken, sweet potato, goji berries, pine nuts. “Really swing your dick about with this. Salads should be exciting and colourful. Otherwise I’ll have a wrap or a chunky soup,” she said.

Afternoon snack: Tea.

Dinner: A “good portion of protein” like chicken or salmon. Sweet potatoes or butternut squash, brown rice or cous cous and loads of green vegetables. “Loads of green tea and water throughout the day and occasionally I’ll enjoy a good gin and tonic or a glass of white wine,” she added. “And by occasionally I mean in large amounts at the weekend.”

4. She Does Zero Gravity Pilates

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Vicky’s go-to workout is zero gravity pilates. “After being on Celebrity SAS: Who Dares Wins, I really looked at the way I trained. All of the things I'd been doing beforehand were weightlifting and more of the functional stuff. For a while, I wasn't really able to do that because I was quite badly injured,” she explained to Closer. “I looked at alternative ways that were less intense on the joints and when I found zero gravity pilates, I completely fell in love with it. You look at the people who do it, like Chloe Lewis, Rochelle Humes and Lisa Snowdon, and their bodies are just lean and long and lush. So, yeah, I'm definitely on that hype at the moment.”

5. She Drinks Juice

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“I love waking up in the morning and having a juice, it's a great way to start off your day,” she said about how she gets all her nutrients in. “I feel like I've managed to get loads of fruits and veggies into my diet in a very small space of time. I'm all for protein shakes and juices. Plus, if you whack spinach into a protein shake, you don't really feel like you're drinking it. I'm all for sneaking fruits and veggies into my body any way that I can."

British singer and actress Diana Vickers is having a sunny, relaxing holiday at the beach in Menorca, Spain. Vickers, 32, shared highlights of her trip to the Balearic islands, including pictures and video of herself wearing a green bikini as she took a dip in the beautiful Mediterranean Sea. “Freckles, me, my sister and other cute stuff by the sea,” she captioned the post. Vickers has never looked better—so what’s her secret? Here are 5 ways the star stays healthy and in shape.

1. Dance-Based Fitness

Vickers enjoys yoga, including hot yoga, and dance-based fitness classes. “I do barrecore, which is a combination of yoga, Pilates and ballet techniques,” she says. “I always feel good after it. I’m a member of Fitness First gyms, too. I don’t believe in dieting. Some days I have lots of chocolate, cheese and pasta, but generally I have a balanced diet.”

2. Healthy Diet

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A typical breakfast for Vickers is cereal and toast, before going for a 6km run. “With lots of lads in the crew, the catering van always puts chips on at lunch but I stick to grilled fish with vegetables,” she says. “Might have a bit of sticky toffee pudding. I manage to drink two liters of water throughout the day. I'm good at bringing nuts to snack on during long days… At home my boyfriend, who is a chef, brings home lamb chops with yogurt and fresh mint, which we have with salad and heritage tomatoes.”

3. Her Perfect Day

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Vickers’ perfect day consists of plenty of delicious food and grilling. “I'll be eating breakfast on my roof terrace,” she says. “After that, I'll probably be going into the village near where I live for a drink. I'll also be buying things for a big barbeque later that day. Then I get the boyfriend on the barbeque and my pals come round. We live near the Ginger Pig, which is one of the best butchers in the UK; it's just up the road. It normally supplies some of London's best restaurants. We go in there to buy a filet steak, sausages and chicken steaks. My boyfriend is a bit radical and he'll throw a bit of liver on the BBQ. I live with my sister and friend Emily, so they'll always be involved.”

4. Skincare Overhaul

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Vickers has transformed her skin thanks to Kylie Minogue’s dermatologist. “I used to hide my face with my hair and hands,” she says. “I started taking Roaccutane, went on the Pill and started seeing a dermatologist called Jenny Harding, who’s worked with Girls Aloud and Kylie. She does amazing facials and creates special creams for me. I’m also drinking loads of water and not getting stressed. It’s changed my life.”

5. Her Beauty Tips

Vickers swears by self-care and a simple routine for looking and feeling her best. “Take your make-up off at night to avoid clogged pores, drink plenty of water for glowing skin, and for pearly white teeth, chew gum – my favorite is Wrigley’s Extra White Bubblemint,” she says. “I book into a spa for a facial and body massage. Then I go with a girlfriend for smoked salmon and poached egg on toast at The Riding House Café, near Oxford Circus [in London].”