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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vicky Pattison Shares Her Secret to Looking "Gorgeous" This Season

How do you prioritize your well-being and happiness like Vicky does?

Vicky Pattison attends the National Television Awards 2024 at The O2 Arena.
Karwai Tang/WireImage

Media personality, author, and broadcaster, Vicky Pattison, feels confident and beautiful in her jewelry. “I've absolutely loved wearing my gorgeous 'Moments' collection this year and now you can check it all out in their incredible cyber Monday sale,” she said on Instagram, on a series of photos. Here’s how Vicky stays looking and feeling her best.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"


She Splurges

She fills the table with delicious food for her birthday. It’s about balance and enjoying yourself, especially when celebrating. “I wanted to post this.. as this last year has been the most special of my life, and I felt a certain type of way about saying goodbye to 36... But I am excited for 37, and I hope just like my birthday it's filled with friends, family and really good food,” she said on Instagram.

She Loves Her Pets

Her dogs bring her so much love and joy. “I woke up this morning a bit miserable... it's cold, I'm tired and I'm an old cow 😩 And then I looked down at baby max and milo in my bed, already stretching and coming in search of morning cuddles and ear scratchies and I just realised I'm the luckiest woman in the world. As I get to be their mam,” she said on Instagram. According to UC Davis Health, “establishing healthy routines for a pet such as daily walks, healthy meals and active playtime provides many pet parents with a sense of purpose and accomplishment. Pet ownership can also give us a push to better ourselves. If you can't or don't own a pet, even being around a family or friend's animal can benefit your mental well-being.”

She Does Skincare

She takes care of her skin, especially on big days like her wedding day. “I'm getting married TODAYYYYYYYYYYYYYY!!!! Take 2 babyyyyyyy 😂😂😂😂😂I am beyond excited, nervous and happy... and just can't wait to see you @ercan_ram 👰🏻♀️🤩,” she said on Instagram on a photo of her wearing a face mask.

She Talks About Fertility

She discussed fertility and freezing her eggs. “Last year, i decided to freeze my eggs. A decision that I didn't take lightly and one that a lot of people didn't understand. But that didn't matter to- what mattered was that I was doing the right thing for me. There is so much pressure on women to have everything figured out all the time and it's just impossible to do it all. We're doing so much more with our lives now- we're smashing our careers, we're seeing the world and we're falling in love later! These things are amazing and should be celebrated.. we shouldn't feel ashamed of our decisions and for having things we want to achieve before our minds turn to motherhood! But one thing I will urge you to do as a woman is understand your body,” she said on Instagram.

She Runs

She tries new workouts, even if they’re not her favorite (like running). “I am not a runner and found getting in to my training for this post Arctic super difficult and I KNOW that affected my run yesterday! The crowd, seeing my gorgeous friends and family who came to support us, the beautiful landmarks, the atmosphere and the camaraderie from the other runners kept me going but the last 3 miles were HELL 😂🤦🏻♀️ Need to do more prep before we take on our next challenge for sure,” she said on Instagram.

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Beauty

Vicky Pattison Is "Gorgeous"

How do you prioritize your well-being and happiness like Vicky does?

Vicky Pattison attends the National Television Awards 2024 at The O2 Arena.
Karwai Tang/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Media personality, author, and broadcaster, Vicky Pattison, feels confident and beautiful in her jewelry. “I've absolutely loved wearing my gorgeous 'Moments' collection this year and now you can check it all out in their incredible cyber Monday sale,” she said on Instagram, on a series of photos. Here’s how Vicky stays looking and feeling her best.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Splurges

She fills the table with delicious food for her birthday. It’s about balance and enjoying yourself, especially when celebrating. “I wanted to post this.. as this last year has been the most special of my life, and I felt a certain type of way about saying goodbye to 36... But I am excited for 37, and I hope just like my birthday it's filled with friends, family and really good food,” she said on Instagram.

She Loves Her Pets

Her dogs bring her so much love and joy. “I woke up this morning a bit miserable... it's cold, I'm tired and I'm an old cow 😩 And then I looked down at baby max and milo in my bed, already stretching and coming in search of morning cuddles and ear scratchies and I just realised I'm the luckiest woman in the world. As I get to be their mam,” she said on Instagram. According to UC Davis Health, “establishing healthy routines for a pet such as daily walks, healthy meals and active playtime provides many pet parents with a sense of purpose and accomplishment. Pet ownership can also give us a push to better ourselves. If you can't or don't own a pet, even being around a family or friend's animal can benefit your mental well-being.”

She Does Skincare

She takes care of her skin, especially on big days like her wedding day. “I'm getting married TODAYYYYYYYYYYYYYY!!!! Take 2 babyyyyyyy 😂😂😂😂😂I am beyond excited, nervous and happy... and just can't wait to see you @ercan_ram 👰🏻♀️🤩,” she said on Instagram on a photo of her wearing a face mask.

She Talks About Fertility

She discussed fertility and freezing her eggs. “Last year, i decided to freeze my eggs. A decision that I didn't take lightly and one that a lot of people didn't understand. But that didn't matter to- what mattered was that I was doing the right thing for me. There is so much pressure on women to have everything figured out all the time and it's just impossible to do it all. We're doing so much more with our lives now- we're smashing our careers, we're seeing the world and we're falling in love later! These things are amazing and should be celebrated.. we shouldn't feel ashamed of our decisions and for having things we want to achieve before our minds turn to motherhood! But one thing I will urge you to do as a woman is understand your body,” she said on Instagram.

She Runs

She tries new workouts, even if they’re not her favorite (like running). “I am not a runner and found getting in to my training for this post Arctic super difficult and I KNOW that affected my run yesterday! The crowd, seeing my gorgeous friends and family who came to support us, the beautiful landmarks, the atmosphere and the camaraderie from the other runners kept me going but the last 3 miles were HELL 😂🤦🏻♀️ Need to do more prep before we take on our next challenge for sure,” she said on Instagram.

Primark VIP Christmas Dinner
Dave Benett/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Vicky Pattison has a fit figure and she nows how to flaunt it. She just posted a new swimsuit photo on Instagram. In it, she posed by the beach in a green and pink tropical print halter one piece. She captioned the photo, “Don't use your energy to worry. Use your energy to believe, create, trust, grow, glow, manifest and heal.” How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cut Out Some Drinks

Pattison revealed to The Sun that she has made some changes to her diet. One thing she did was avoid certain drinks. “There's no need for Jägerbombs, WKD or vodka Red Bulls,” she explains. “Instead, a gin and slimline tonic or vodka soda will do.”

2. She Lost Weight For Herself

London Celebrity Sightings - June 16, 2022Ricky Vigil M/GC Images

Pattison lost a lot of weight, and she opened up about the process to Heat Magazine. She says that she decided to lose weight to enjoy herself. “I didn't lose all this weight and I don't train hard to sit at home in my gorgeous size eight dress staring at my boyfriend, who's eating a Dominos. I've done this so I can have a life and enjoy myself.”

3. She Works With A Life Coach

"Fantastic Beasts: The Secrets of Dumbledore" World Premiere - ArrivalsNeil Mockford/FilmMagic

Pattison spilled some of her wellness secrets to Closer Online. “I've got a life coach, if you're in a position to get someone like that, I really would advise it. He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

4. She Goes Outside

Pattison tells Closer Online that she is working to spend more time outside. “My life coach always tells me to get out into nature with the trees and to get some fresh air. I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.”

5. She Loves Face Masks

Pattison tells Closer Online that she makes sure to take care of her skin, and has a favorite product. “It's really basic, but I also love a face mask. I put a face mask on and for 15 minutes I just forget about everything. I feel like it absolves me of all my weekend guilt.”

Rylan Book Launch
Mike Marsland/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British TV star Vicky Pattison cannot wait for the cold weather to arrive, but she still loves her swimsuits. Pattison, 35, posted a photo of herself wearing a bandana and brown bikini, part of a series of pictures celebrating September. “September... You were amazing 😍🥹Beyond grateful for the amazing experiences, lessons and special moments that I shared with my beautiful loved ones.. Just feel really lucky I suppose 🥹😍I can't wait to see what October brings... I'd really like it to be cozy nights in front of the tv, Milo snuggles, shepherds pie, mavie cuddles, laughs with my friends, date nights with erc and work that set my soul on fire... 🔥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has a Life Coach

Rylan Book LaunchMike Marsland/Getty Images

Pattison employs the services of a life coach, something she highly recommends. “I've got a life coach, if you're in a position to get someone like that, I really would advise it,” she tells Closer UK. “He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

2. She Walks Everyday

London Celebrity Sightings - June 16, 2022Ricky Vigil M/GC Images

Pattison tries to get her exercise out in the fresh air whenever possible. “My life coach always tells me to get out into nature with the trees and to get some fresh air,” she says. “I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.” The experts agree: Working out outside brings a unique set of benefits. “Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in,” says Harvard Health. “Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.”

3. She Loves Spinach Smoothies

Spinach,SmoothieShutterstock

Pattison is a big fan of healthy, delicious smoothies, especially with spinach. “Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood,” says registered nutritionist Jo Lewin. “There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimize these effects.”

4. She Is In Tune With Her Body

Pattison tends to eat less on days she doesn’t work out. "I know a lot of people advocate carb cycling but for me I keep things quite simple - on days I don't train I just eat slightly fewer calories,” she says. “It's not something I do proactively, but it's more just a case of when I'm not training I'm just not as hungry. However, this is entirely subjective and I always try and listen to what my body wants."

5. She Avoids Sugar

Pattison believes in having a balanced diet—but she avoids foods that make her feel bad. "I try not to exclude any major food groups as a way to guarantee that I want something is to say I can't have it,” she says. “Saying that, I do avoid refined sugars and simple carbs like white bread as there's just no need for them and they make me feel rubbish and lethargic. The only exemption to this is alcohol - and I'll never give that up entirely. Life is for living!”

The Sun's "Who Cares Wins" Awards 2022
Karwai Tang via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vicky Pattison is living it up in Jamaica – in her swimsuit. The 35-year-old Geordie Shore star shows off her amazing body in a bathing suit in one of her latest vacation photos, taken at Sandals in Montego Bay. “Get me in the sun,” she captioned the Instagram Story image. How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work.


1. She Tried WW

London,,United,Kingdom,-,October,01,,2018:,Screenshot,Of,TheShutterstock

Vicky has struggled with her weight over the years. “I was recently told that my previous lifestyle was not actually healthy for me and was shocked to learn it was having an impact on my fertility. For me, joining WW is not just about being a certain size, but it’s about being healthy and giving my body a fighting chance so I can hopefully have kids one day,” she told Hello about her decision to sign up.

2. She Found “Balance”

Vicky recently opened up about her body image struggles over the years, sharing photos of herself at every size. "I used to be cruel to the girl in the first photo... I let her eat what she wanted but I constantly berated her."Called her names and made her feel worthless. Just because of a number on a scale,” she wrote. "I was cruel to the girl in the second photo aswell but in an entirely different way. I would count how many blueberries I put on my porridge, restrict my calories and weaponise exercise. That girl was a nervous wreck." She explained that no matter the size she was left "unhappy," and struggled with "anxiety" and "disordered eating" during these periods. She explained that she finally found balance, and is in a much better place now. "Life is for living and happiness for me is found in balance- in making sure I walk the dogs but also in having some Doritos! In [sic] doing the Pilates class but also in having the glass of wine..."

3. Here Is What She Eats in a Day

The Sun's "Who Cares Wins" Awards 2022Karwai Tang/WireImage

Vicky detailed her diet to Daily Star Online:

Breakfast: Scrambled eggs with button mushrooms, spinach, avocado and sometimes a bit go feta or chorizo. Green smoothie or green tea.

Lunch: Protein shake or protein bar or a big superfoods salad, with chicken, sweet potato, goji berries, pine nuts. “Really swing your dick about with this. Salads should be exciting and colourful. Otherwise I’ll have a wrap or a chunky soup,” she said.

Afternoon snack: Tea.

Dinner: A “good portion of protein” like chicken or salmon. Sweet potatoes or butternut squash, brown rice or cous cous and loads of green vegetables. “Loads of green tea and water throughout the day and occasionally I’ll enjoy a good gin and tonic or a glass of white wine,” she added. “And by occasionally I mean in large amounts at the weekend.”

4. She Does Zero Gravity Pilates

Celebrity Sightings In London - April 06, 2023Ricky Vigil M / Justin E Palmer/GC Images

Vicky’s go-to workout is zero gravity pilates. “After being on Celebrity SAS: Who Dares Wins, I really looked at the way I trained. All of the things I'd been doing beforehand were weightlifting and more of the functional stuff. For a while, I wasn't really able to do that because I was quite badly injured,” she explained to Closer. “I looked at alternative ways that were less intense on the joints and when I found zero gravity pilates, I completely fell in love with it. You look at the people who do it, like Chloe Lewis, Rochelle Humes and Lisa Snowdon, and their bodies are just lean and long and lush. So, yeah, I'm definitely on that hype at the moment.”

5. She Drinks Juice

Vicky PattisonVicky Pattison/Instagram

“I love waking up in the morning and having a juice, it's a great way to start off your day,” she said about how she gets all her nutrients in. “I feel like I've managed to get loads of fruits and veggies into my diet in a very small space of time. I'm all for protein shakes and juices. Plus, if you whack spinach into a protein shake, you don't really feel like you're drinking it. I'm all for sneaking fruits and veggies into my body any way that I can."

Diana,Vickers,Arriving,For,The,One,Direction,This,Is,Us
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British singer and actress Diana Vickers is having a sunny, relaxing holiday at the beach in Menorca, Spain. Vickers, 32, shared highlights of her trip to the Balearic islands, including pictures and video of herself wearing a green bikini as she took a dip in the beautiful Mediterranean Sea. “Freckles, me, my sister and other cute stuff by the sea,” she captioned the post. Vickers has never looked better—so what’s her secret? Here are 5 ways the star stays healthy and in shape.


1. Dance-Based Fitness

Vickers enjoys yoga, including hot yoga, and dance-based fitness classes. “I do barrecore, which is a combination of yoga, Pilates and ballet techniques,” she says. “I always feel good after it. I’m a member of Fitness First gyms, too. I don’t believe in dieting. Some days I have lots of chocolate, cheese and pasta, but generally I have a balanced diet.”

2. Healthy Diet

London,,United,Kingdom,-,September,21,,2022:,Diana,Vickers,AttendsShutterstock

A typical breakfast for Vickers is cereal and toast, before going for a 6km run. “With lots of lads in the crew, the catering van always puts chips on at lunch but I stick to grilled fish with vegetables,” she says. “Might have a bit of sticky toffee pudding. I manage to drink two liters of water throughout the day. I'm good at bringing nuts to snack on during long days… At home my boyfriend, who is a chef, brings home lamb chops with yogurt and fresh mint, which we have with salad and heritage tomatoes.”

3. Her Perfect Day

Family,Making,Barbecue,In,Dinner,Party,Camping,At,NightShutterstock

Vickers’ perfect day consists of plenty of delicious food and grilling. “I'll be eating breakfast on my roof terrace,” she says. “After that, I'll probably be going into the village near where I live for a drink. I'll also be buying things for a big barbeque later that day. Then I get the boyfriend on the barbeque and my pals come round. We live near the Ginger Pig, which is one of the best butchers in the UK; it's just up the road. It normally supplies some of London's best restaurants. We go in there to buy a filet steak, sausages and chicken steaks. My boyfriend is a bit radical and he'll throw a bit of liver on the BBQ. I live with my sister and friend Emily, so they'll always be involved.”

4. Skincare Overhaul

Diana,Vickers,Arriving,For,The,Marie,Claire's,25th,Anniversary,CelebrationShutterstock

Vickers has transformed her skin thanks to Kylie Minogue’s dermatologist. “I used to hide my face with my hair and hands,” she says. “I started taking Roaccutane, went on the Pill and started seeing a dermatologist called Jenny Harding, who’s worked with Girls Aloud and Kylie. She does amazing facials and creates special creams for me. I’m also drinking loads of water and not getting stressed. It’s changed my life.”

5. Her Beauty Tips

Vickers swears by self-care and a simple routine for looking and feeling her best. “Take your make-up off at night to avoid clogged pores, drink plenty of water for glowing skin, and for pearly white teeth, chew gum – my favorite is Wrigley’s Extra White Bubblemint,” she says. “I book into a spa for a facial and body massage. Then I go with a girlfriend for smoked salmon and poached egg on toast at The Riding House Café, near Oxford Circus [in London].”



Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”