Vidya Malavade Shares Swimsuit Photo Looking "Extraordinary"
Vidya Malavade is an actress, best known for her roles in Striker, Kidnap, and 1920: Evil Returns. She is also unafraid to show off her figure on social media. Malavade recently enjoyed a pool day, and shared some photos on Instagram. In them, Malavade lay by the pool in a pink swimsuit. How does she stay so fit? Read on to see 5 ways Vidya Malavade stays in shape and the photos that prove they work.
She Loves Pineapple Juice
Malavade makes sure to eat healthy. She shares some of her favorite foods in an Instagram story highlight called "Heal & Health." In one story, Malavade is seen enjoying fresh pineapple juice. According to The Cleveland Clinic, pineapple has a lot of benefits. "Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They're also critical to forming new red blood cells, which carry oxygen to your organs and tissues."
She Loves Watermelon
Another fruit juice Malavade enjoys is watermelon. She is seen drinking a glass of it in her "Heal & Health" Instagram story. The Cleveland Clinic states that watermelon has a lot of benefits. "Watermelon provides a great alternative if you're trying to keep your blood glucose levels steady or reduce your risk of diabetes. It has few carbs and a low glycemic load. That means watermelon enters your bloodstream and produces less glucose than other foods, so you can have a slice without a large spike in blood sugar."
She Loves Yoga
Malavade likes to practice yoga to stay in shape. She has two Instagram story highlights dedicated to yoga. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself," says Dr. Natalie Nevins, DO, to Osteopathic.org. "Yoga is a great tool for staying healthy because it's based on similar principles."
She's Comfortable With Herself
Malavade is all about being natural, and talked about this in the caption of this Instagram post. "No fillings.. removals … enhancers No pretences ..The lines, the moles, the marks, the wrinkles, the layer of fat around my belly ( it's the biggest I have ever been, taken me a while be okay with my changing body ) cos it's all the are the years, experiences, lessons & blessings etched on my face, body & being .. mine to cherish .. Judged by most.. trying to drop the judgment myself .. & finallyyy succeeding most days (&.. Nothing against fillers.. etc ..but It's a growing industry that thrives on our insecurities, especially us women… but if one chooses them .. that's okay too – it's about being inclusive .. & allowing each one to choose the way one wants to be & accepting them the way they are.. without judgement."
Malavade has started dancing to stay in shape. She shared this video on Instagram from a class she took on Instagram. "Aiyyo 😂.. 1st time at a #Bollywooddance class ..30 mins of practice ..& we have this trending dancereel taught by @its_varshahegde on a song I had never heard before but here we are .. Had sooo much funnn doing this ..no retakes just letting go & now posting it !"