Wrestling Star Torrie Wilson in Two-Piece Golf Outfit Says “Still At It”

Wrestling star Torrie Wilson is adding golf to the list of sports she excels at. Wilson, 48, shared a video of herself playing golf in a white skirt and matching crop top, showing off her impressive form while swinging a club. “Still at it,” she captioned the post. Wilson is one of the most well-known female former professional wrestlers, and keeps up her training even though she no longer competes. Here’s how she does it.

1. Building Muscle

Wilson’s workout is based—of course—on building muscle. “I’m somewhat obsessed with stairs,” she tells Women Fitness. “Doing them is like meditation for me and more for my head than for my body. I like to do 30-40 minutes almost everyday and add in my own made-up circuit with weights for 25-30 minutes on most days. [For] legs: Walking lunges, jump squats, stairs. [For] abs: Heavy weighted seated machine crunches, wood chops (any variation), rope pull downs.”

2. Portion Control

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Wilson likes to eat the same foods during the week, then relaxing on the weekends. “I eat the same breakfast almost all the time,” she tells Women Fitness. “Two eggs on toast with coconut butter spread. Sometimes I get crazy and add turkey bacon. I have found it’s the perfect amount for me to start my day with and gives me good energy. I try to eat every 3-4 hours and dinner is usually around 7:30. I am always hungry and it’s always different. I would say the dinner I have most often is chicken tacos. I make yummy ones. Weekends I often end up eating out. I find it’s really easy to eat healthy while out these days as long as you know the things to watch out for but I do not count every morsel that goes into my mouth and feel that once you get to a place you are happy at and workout as hard as I do, counting calories becomes unnecessary. It’s more about portion control and eating healthy 80% of the time.”

3. Power Walking

Wilson is a big advocate for the simple yet highly effective exercise of power walking. “Several studies have shown that exercise — even brisk walks — have many benefits including positive effects on cholesterol levels, decreased levels of markers of inflammation, and decreased blood pressure,” Jeremy Jones, PA-C, tells One Medical. “Studies also suggest that regular exercise may improve type 2 diabetes, risk of heart disease and stroke, and prevent osteoporosis as well as some cancers.”

4. Ab Workouts

Wilson says working out just one hour a day can transform your body. “Abs are NOT just made in the kitchen,” she captioned an Instagram post. “I don't care what anyone says, my personal experience has shown me that they are heavily made in your workouts. Yes, a healthy diet is important, but when you workout like you mean business (an hour a day is plenty!) - you can actually EAT. Yes, carbs included. The trick here is that ONLY YOU really know how much you are truly giving to those workouts. Don't cheat yourself.”

5. Freedom In Her 40s

Wilson says her secret to looking ageless at 48 is “exercise, getting enough sleep and probably not having kids,” she tells Muscle and Health. “I’m not afraid of Botox and skin peels. People might say that’s self-absorbed, but it makes me feel better, like having hair extensions and not being pasty white. Those are the little tweaks that make me feel better mentally. The world sometimes sends mixed messages, like there’s a fine line between being too overly self-absorbed, but I think I have a good balance… I had different relationships that didn’t pan out, but I consider them incredible life lessons in self-love. They led to me meeting and appreciating the guy I am with now. The older I get, I still don’t have that burning desire to have children. I haven’t closed the door. I’ve had my eggs frozen, just in case.”

Wrestler Torrie Wilson recently celebrated her birthday. She posted a stunning new poolside photo on Instagram to mark the occasion. In it, she posed in a light blue bikini, showing off her body. She captioned the photo, “Cheers! And thanks for all the bday love today! Love you guys.” How does she stay so fit? Read on to see 5 ways Torrie Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Wilson is open about her previous struggles with her body image, eating, and eating disorders. She tells Strong Fitness Magazine that she has decided to not diet to keep herself in a better state. “Even when I was wrestling all those years, I still wasn’t happy with how I looked. I was constantly dieting to look good for a photo shoot, or trying the latest fad diet. I yo-yo’d for many years. Since I quit diets altogether, started eating things in moderation, and focused on lifting weights, I've been leaner and happier.”

2. She Stays Motivated

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Wilson tells Strong Fitness that working out is a great way of helping her mental state. She says that she always makes sure to do a quick amount of movement each day. “I’ve realized that it’s the days when my motivation is lowest that I need it the most for my head. On those days, I negotiate with myself to just move for 20 minutes, doing anything, while listening to great music. Ninety percent of the time, that 20 minutes gets me feeling better and I’ll end up doing more. That game plan on low motivation days keeps me from ever feeling like working out is a chore, and I always appreciate how I feel from it.”

3. She's Into Keto

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Wilson tells Strong Fitness that she loves keto drinks. “I also swear by these ketone drinks by Pruvit. They put your body into ketosis within an hour of drinking and the cognitive benefits are amazing. Better mental focus, clarity, energy, and less sugar cravings.”

4. She Eats Healthy 80% Of The Time

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Wilson says to Muscle and Health that she likes to practice the 80/20 rule when it comes to eating. She says that she eats pretty healthy most of the time. “I go for the 80% rule of healthy. I’m now more focused on eating whole, natural foods that have a lot of nutrients to help me feel good from the inside out. I’m anti-strict eating because of competing and being anorexic.”

5. She Takes It Easy

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While exercise is important to Wilson, so is recovery. She tells Muscle and Health that she takes rest days and doesn’t push herself too hard with some workouts. “Since I’ve had back surgery, I just try to not kill myself. I refuse to let it slow me down. I know if I’m going to do something like weighted glute raises or deadlifts, it’s going to hurt for a few days, but it also hurts when I don’t do anything, so I choose which hurt I want.”

Rhea Ripley is making waves in the WWE, holding multiple championship titles, including the record for the longest Women’s World Championship reign, tied with Bayley. Recently, Ripley gave her followers a glimpse of her workout routine by sharing photos on Instagram in light brown workout clothes, showcasing her incredible physique. Beyond her physical strength, Ripley is passionate about growing women’s wrestling and has ambitious goals for the future of the sport. In interviews, she shares insights into her fitness regimen, which includes a mix of cardio and weight training, as well as the importance of making time for self-care in her busy schedule. Ripley also stays on track with her nutrition through a meal delivery service that helps her meet her macro goals. Here’s a closer look at how Ripley balances her intense WWE schedule with her dedication to fitness and her mission to elevate women’s wrestling.

1. She Wants To Promote Women’s Wrestling

In an interview with GQ, Ripley talked about her desires for women’s wrestling. She says that she wants the sport to get more attention. “I want the women's division to be the biggest that it's ever been. But there's always that selfish side of you that wants to be the face of the women's division. I want to make history, to make a legacy for myself – but if accomplishing that means that the women's division doesn't grow and get better, then it wasn't really worth it.”

2. She Makes Time For Herself

Ripley tells GQ that she makes sure to make time for herself. “It's a very intense job and environment. It can be quite stressful, because there are a lot of things that are needed from you; a lot of things that people don't understand we do and go through. It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family – anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

3. She Has A Meal Delivery Service

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In order to eat healthy, Ripley has food delivered from a meal service. “I get meals sent to me every Sunday by a meal-prep company with the macros I want,” she told GQ. “I definitely don't eat as much as I should – I don't know how I have as much muscle as I do, because sometimes I don't eat. I did legs the other day, burnt 2,500 active calories, and I only ate 8-900 calories that day.”

4. She Does Cardio & Weights

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Ripley tells GQ that she typically does a combination of cardio and weights when she trains. “Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do. It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can.”

5. She’s Consistent

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Since she’s a full-time wrestler, Ripley needs to be in shape all the time. For that reason, working out consistently is important to her. She talked about this in an interview with Muscle & Fitness. “I feel like my training is always pretty insane. I’ve been preparing for WrestleMania, but my training, overall, is very intense. I try and stay as ready as I can, all year round.”

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

1. She Plays Golf

Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

2. She Works Her Core

Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”

3. She Uses Weights

Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”

4. She Challenges Herself

Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”

5. She Swims

Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”

Io Shirai or Iyo Sky, is an extremely successful wrestler. She is a part of the WWE’s SmackDown brand. Shirai is a two-time Tag Team Champion, Women’s Champion, and Money In The Bank contract holder. WWE shared a video of Shirai in the ring on Instagram. They captioned it, “There’s no stopping #DamageCTRL.” How does she stay so fit? Read on to see 5 ways Io Shirai stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is the main way Shirai stays in shape, and the sport has a lot of benefits. CarmelUSAWrestling.org states, “Wrestling demands a significant degree of focus and discipline, both physically and psychologically. It's a sport that requires your undivided concentration and requires you to push through obstacles in order to emerge victorious. This disciplined and focus mindset developed on the mat transitions into regular life, making you more productive and effective in other areas of your life.”

2. She Goes Outside

Shirai spends a lot of time outside. She shared this set of photos on Instagram of herself in Lake Tahoe. According to UC Davis Health, going outside has a lot of benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

3. She’s Motivated

Shirai is extremely motivated. She shared what motivates her in an interview with Sports Illustrated. “Everything I do is for our passionate fans. They motivate me to be the best performer I can be, and I always want to give them the best match possible when I am in the ring. It is more than just wins or losses for me. I always want to find ways to entertain and excite them whenever I am competing so they can leave with a memory that lasts a lifetime.

4. She Pushed Herself

Shirai is all about pushing herself. She told Sports Illustrated that this was why she came to America to wrestle. “A few years ago, many people started saying I was one of the best wrestlers in the world. I was competing in Japan and had received every award and accolade possible for a female in the industry. That was when I really started thinking about competing and proving myself on WWE’s global stage, which is the biggest in our profession.

5. She Feeds Off Of Her Partner

Shirai feeds off of other wrestlers, like Rhea Ripley. “The great thing about Rhea is that our in-ring styles are so different that it almost feels like a chemical reaction every time we get in the ring together,” she told Sports Illustrated. “She raises my game and is able to push me to limits I did not know I was capable of. I am excited to think about all the possibilities when we face off this Sunday.”