Hannah Barrett is a yoga professional and influencer. She has a large following on Instagram. Barrett recently shared a video of herself doing poses on her page. She captioned it, “‘The scariest moment is always just before you start’. #stephenkingquotes. Start now, even if your hands are trembling because what’s the worst that can happen?”
She Does Yoga
Yoga is naturally one of the ways that Barrett keeps herself in shape. John Hopkins Medicine states, “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”
She Does Slow Movements
Barrett likes to do slow movements when she does yoga. She explained why in the caption of this Instagram video. “Friday Challenge: Try these two sequences and imagine that with each transition, you’re wading through honey. 🍯✨Why? This imagery slows you down, builds strength and creates a deeper connection to your body. 🌀By imagining resistance (like honey, water, or even thick fog), you activate muscles more consciously, enhancing control and flow. Plus, it’s an amazing cue to share with students—it helps them feel the practice rather than just do it. 💫Next time you roll out your mat, give it a go! Move intentionally, feel the difference, and let me know how it transforms your practice. 💛”
She Has A Job She Loves
Barrett talked about the importance of doing what you love in the caption of this Instagram video. “For years, I followed the path I thought I was supposed to take—maths degree, ten years as an actuary, ticking all the boxes. But deep down, something didn’t feel right. It wasn’t easy to admit that the life I’d built wasn’t the one I truly wanted. But when I did, everything started to change. Yoga helped me reconnect with what really lights me up, and now I get to share that with others every day.”
She's Intentional
Barrett is all about being intentional. She talked about this in the caption of this Instagram video. “It’s not about faking it—it’s about intentionally stepping into the version of yourself you want to become. Every small action you take sends a powerful message to your brain, reshaping how it sees you. 💡 Start showing up today as the person you aspire to be, and watch your mindset and life transform.”
She Walks
Barrett likes to walk to keep herself in shape. She says in the caption of this Instagram video that walking is a mood booster for her. “If you’re having one of those days where you just can’t shake the funk, try these simple mood boosters—backed by neuroscience—and best of all, they won’t cost you a penny. Also, don’t forget to grab your free copy of our Yoga for Brain Health ebook (linked @hannahbarrettyoga) which includes a FREE 14 day yoga programme just for you. Mood boosters:🚶🏾Take a mindful walk – A quick walk outside can reduce stress and boost your endorphins. Nature’s a great reset button.”
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Tammy Hembrow/Instagram
Tammy Hembrow/Instagram
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