Zelina Vega in Two-Piece Workout Gear Shows Off New Hair

Zelina Vega is a superstar in the WWE and a podcast host. She revealed on Instagram last month that she is taking better care of her hair. Vega captioned a set of photos, “My real hair has gotten sooo healthy thanks to @herhandstyles and all of the beautiful wigs she’s created for me. It allowed my hair to grow and heal with no color or heat for about 2 years. Super happy with its progress. It’s dope that I get to express myself and my love for hair art/ cosplay etc thru Kendra’s insane talent. She literally takes my visions and make them a reality. Thank you boo!!” How does she stay so fit? Read on to see 5 ways Zelina Vega stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Vega shared some of her wellness secrets with Muscle & Fitness. She says that she and her husband like to do a variety of different workouts. “My husband likes to make these, like, powerlifting routines for me and then we also mix it up with Muay Thai. So, it’s a lot of different things that I feel like helps me a lot in the ring, whether it’s strength wise, speed wise, so yeah, it’s tough but you gotta fit it in.”

2. She Brings Food With Her

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Vega makes sure to eat healthy. She tells Muscle & Fitness that this is why she always brings food with her. “I’m also a vegan,” says Vega. “So, [that’s] an added annoyance as far as traveling goes, but I always come with my meals prepared. For me, I like to know exactly what I’m putting in my body. So, I make sure that I do bring the meals with me.”

3. She Remembers To Eat

Vega admitted to Muscle & Fitness that she sometimes forgets to eat, and shared how she has changed this. “It is very difficult to eat though, I will say that, because you are just so busy running around all the time,” shares Vega. “Like even with [media calls], I completely forgot to eat, but I learned this from Dwayne Johnson: He had a timer on his phone that showed ‘OK, it’s time to eat’ and he would stop what he was doing and he’d make sure he gets his meals in, and then he would continue doing what he was doing.”

4. She’s Vegan

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Vega is open about being a vegan. Harvard Health reports that a vegan diet has a lot of benefits. “In a 2016 study published in the American Journal of Clinical Nutrition, researchers analyzed the diets of over 26,000 men for nearly eight years. They found that vegan diets were linked with a 35% lower risk of prostate cancer compared to non-vegetarian diets.”

5. She Worked Hard

Vega made sure to work hard at the beginning of her career. She talked about this with HOLA! USA. “I feel like my whole life has been a struggle from just everything that I started, whether it’s in WWE or, I mean, my gosh, I used to go from Connecticut into New York to take a train into the city to hop on a nine-hour bus ride to get all the way to North Carolina just to train for a weekend. So it’s things like that when you finally get to have a moment where you’re having a championship match or you’re getting to be in front of thousands of people, especially your people in Puerto Rico. That was a dream come true.”

Zelina Vega is a professional wrestler known for her work with WWE. She is also known for posting some revealing photos on her Instagram. Vega just shared a new set this week. In them, she posed in different bathing suits, showing off her abs. Vega captioned the post, “La reina.” Read on to see 5 ways Zelina Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

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Vega has to stay in shape in order to be a professional wrestler. She is typically pretty secretive about what exercises she enjoys doing. However, she did give her followers a taste of her go-to workouts in this Instagram video. Vega likes to do a lot of different things to stay in shape. In the video, she is seen using a fitness bike, doing ab workouts, kick backs, and leg lifts.

2. She Bikes

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Vega loves to go biking. She sometimes likes to take her cats in a basket with her. Vega revealed she got a new electric bike to use in this Instagram post. She captioned it, “This is the dopest bike ever. @electricbikecompany killllled this custom! It’s so great to be able to ride again and in Akatsuki color fashion 🔥 I love it! Even my cats love the basket.”

3. She Works Hard

Vega is all about hard work. In her birthday Instagram post last year, she opened up about her life and where she is and wants to go. She says, “I’m just getting started.. The hard work never stops.. Nothing is going to get in my way..I’ll never give up.. It’s my nindō, my ninja way!”

4. She’s Connected To Her Roots

Vega is Puerto Rican, and she has a lot of pride in this. She shared this post on Instagram the day of the Puerto Rican Day Parade. Vega captioned it, “PR PROUD. Wishing I could be at the PR Day Parade today.. but celebrating here at home while I heal. Nothing but love and respect for mi gente.”

5. She Strives For Balance

Wellness is extremely important to Vega. She is always striving to find a positive state of mind in her life. Vega wrote about this in the caption of this Instagram post. She says, “Manifesting health, balance and stability.” "Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst," says the Mayo Clinic.

Zelina Vega is a snake charmer in her swimsuit! The professional WWE wrestler flaunts her famous figure and love for snakes in her latest social media post, wearing a bathing suit with a matching snake wrapped around her waist. ​​O”h you thought I was done? Lol.. QUEEN...,” she captioned the post. How does the athlete stay so fit? Read on to see 5 ways Zelina Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Vegan

Vega is a vegan, referring to herself as "vegan athlete.” She's also spoken about maintaining a vegan diet on her YouTube and Twitch channels. A vegan diet consists of avoiding all animal products, from meat to dairy. "Many people around the world eat plant-based diets for a variety of reasons, some because meat is not readily available or affordable, others because of religious convictions or concerns about animal welfare. Health has become another reason people are moving to plant-based diets. And research supports the idea that plant-based diets, including vegan diets, provide health benefits," says Harvard Health.

2. She Does Fasted Cardio

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In one of her Instagram Stories Zelina revealed that she does fasted cardio, which means she performs cardio one an empty stomach. What are the benefits? According to some experts, accelerated fat loss.

3. She Gets Meals Delivered

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Zelina relies on meals prepared by Trifecta meal delivery service. The program is catered around performance athletes, offering clean meals for various lifestyles, including keto, paleo, and vegan. Meal delivery programs are a great way to practice portion control and prevent grabbing unhealthy meals on-the-go.

4. She Cheats

Zelina takes cheat days to keep herself motivated. On one day she noshed on pizza followed by frozen yogurt with donut holes on top. Cheat meals are a great way to reward yourself, when on a strict, healthy eating program.

5. She Works Out Like It’s Her Job

Zelina works out like it’s her job – because it actually is! Her workouts are no joke, and involve heavy weights and lots of reps, incorporating MMA moves in. She also uses resistance bands to increase the burn, per her social media posts. Obviously, she spends a lot of time fighting, which is also a great form on fitness.

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 🤼‍♀️🇵🇷⚔️🇯🇵." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

1. She Wrestles

Wrestling is the main way Velez stays in shape. The sport has a lot of health benefits. FloWrestling states, “Wrestlers learn from challenging one-on-one struggles against an opponent and also develop an awareness of diet and nutrition through the process of making weight. While not all wrestlers and coaches approach weight loss in healthy ways, when done correctly, this can teach a physical life skill that many young athletes may never learn.”

2. She Has A Dog

Velez has a dog, whom she prominently features on her social media accounts. She shared this video on her TikTok and Instagram. Harvard Health states that having a dog can have some health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Wants To Highlight Women’s Wrestling

Velez opened up about her career in an interview with The Huffington Post. She says that promoting women’s wrestling is important to her. “I have always wrestled like a guy; I have always had it in my mind to have that standard. I have always wanted to bring that level of credibility to women's wrestling. Women can fight. Women are just as good as men. Women are just as tough as men."

4. She’s Proud Of Herself

Velez is extremely proud of the way her career has gone. "With Lucha Underground, here I am, where I was meant to be all along," she said to The Huffington Post. "That's why I feel like I was meant to go through all that hell. This is perfect for what I wanted to bring to the world. It definitely means a lot. Being in this career and giving everything I have given, being acknowledged... It makes that feeling ten times bigger. I'm happy it's happening, happy for everything to come and extremely grateful!"

5. She Helped Change Things

Velez talked about being a part of getting women’s wrestling promoted to The Huffington Post. "I highly doubt it has anything to do with the talent, the women out there itself. It has to do with the fact WWE was the main wrestling entity, and that's what they wanted to sell. Anyone else who had a different agenda pretty much got short-handed. Now it's out there; there's a higher demand for that type of performer. They sort of have no choice but to roll with the punches and finally give people what they want to see."