Zoë Kravitz Stuns in Black Gown, Shares Her Fitness and Wellness Secrets
In an Instagram post captioned, "Blink Twice in theaters August 23rd 🌴," Zoë Kravitz absolutely stuns in her chic black gown that fits her body like a glove. The American actress broke into the Hollywood scene, known for her roles in X-Men: First Class, the Fantastic Beasts series, Divergent, Big Little Lies, and Mad Max: Fury Road to name a few. Her impressive career aside, she focuses a lot on health and wellness, prioritizing her well-being. What does she do to stay fit and healthy? We did some digging to find out.
She includes floor exercises
Zoë always makes time for floor exercises, including anything from leg workouts, sit ups, and even good old-fashioned stretching. "I've worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point," she said.
She squeezes in a workout
Regardless of how busy she is, she always prioritizes squeezing in a workout. "I'll go late at night, like 10 p.m. I think it helps me sleep, and it's very important to sweat and move your blood," she told Harper's Bazaar. "My gym in Brooklyn is really small, and I'll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I'm good."
She drinks plenty of water
Zoë works hard to avoid processed foods, and keeps her body healthy with supplements and by hydrating. According to the Cleveland Clinic, "the National Academies of Science, Engineering and Medicine recommends the following for daily fluid intake: 125 ounces (3.7 liters) for males and 91 ounces (2.7 liters) for females. But here's the thing: Consider those numbers a starting point." Professionals say you need to factor in your diet, metabolism, location, size, physical activity and health.
She includes supplements into her diet
In addition to focusing on avoiding processed foods and staying hydrated, she takes supplements to maintain her health, as well, like probiotics and fish oil. According to the Cleveland Clinic, "proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. That's because fish oil supplements are a pill form of omega-3 fatty acids, which have been studied for decades and have proven benefits for heart health."
She eats healthy
When it comes to eating habits, Zoë really focuses on making healthy choices. She goes for a lot of vegan, wholesome options majority of the time. "I try to be conscious about where it's coming from," she said about her food.
