Zoe Saldana Swears by These 8 Wellness Tips 

In an Instagram post captioned, “Blink Twice in theaters August 23rd 🌴,” Zoë Kravitz absolutely stuns in her chic black gown that fits her body like a glove. The American actress broke into the Hollywood scene, known for her roles in X-Men: First Class, the Fantastic Beasts series, Divergent, Big Little Lies, and Mad Max: Fury Road to name a few. Her impressive career aside, she focuses a lot on health and wellness, prioritizing her well-being. What does she do to stay fit and healthy? We did some digging to find out.

1. She includes floor exercises

Zoë always makes time for floor exercises, including anything from leg workouts, sit ups, and even good old-fashioned stretching. “I've worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point,” she said.

2. She squeezes in a workout

Regardless of how busy she is, she always prioritizes squeezing in a workout. “I'll go late at night, like 10 p.m. I think it helps me sleep, and it's very important to sweat and move your blood,” she told Harper's Bazaar. “My gym in Brooklyn is really small, and I'll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I'm good.”

3. She drinks plenty of water

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Zoë works hard to avoid processed foods, and keeps her body healthy with supplements and by hydrating. According to the Cleveland Clinic, “the National Academies of Science, Engineering and Medicine recommends the following for daily fluid intake: 125 ounces (3.7 liters) for males and 91 ounces (2.7 liters) for females. But here’s the thing: Consider those numbers a starting point.” Professionals say you need to factor in your diet, metabolism, location, size, physical activity and health.

4. She includes supplements into her diet

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In addition to focusing on avoiding processed foods and staying hydrated, she takes supplements to maintain her health, as well, like probiotics and fish oil. According to the Cleveland Clinic, “proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. That’s because fish oil supplements are a pill form of omega-3 fatty acids, which have been studied for decades and have proven benefits for heart health.”

5. She eats healthy

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When it comes to eating habits, Zoë really focuses on making healthy choices. She goes for a lot of vegan, wholesome options majority of the time. “I try to be conscious about where it's coming from,” she said about her food.

Sofia Vergara is a lot of things. She’s an actress, known for her roles in projects like Modern Family and Hot Pursuit. She’s a spokeswoman, appearing in commercials for L’oreal and Head and Shoulders. And she’s a judge on America’s Got Talent, which is about to premiere its newest season. How does she stay so fit? Read on to see 7 ways Sofia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Passionate About Wellness

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Vergara opened up about her wellness in an interview with Shape. She says that staying healthy is extremely important to her. “Everyone knows that I’ve never been into working out,” Vergara says. “I was always very happy with what I have. Then I hit 40 and I started seeing a softness everywhere on my body."

2. She Balances Her Diet And Workout

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Vergara tells Shape that she makes sure to eat healthy. However, she admits that she likes to indulge once in a while. Luckily, Vergara has a secret to avoid this. "When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!"

3. She Eats A Healthy Breakfast

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In 2015, Vergara broke down her daily routine in an interview with Glamour. She says that she makes sure to eat a healthy breakfast. “I grab a quick breakfast. I usually prepare it the night before. One of my favorites is a kind of homemade muesli made of Greek yogurt, oats, chia seeds, nuts, and blueberries."

4. She Loves Pilates

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Vergara is a big fan of Pilates. She tells Glamour, "After a quick lunch, I'll start a workout. My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine.” Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

5. She Goes To Spin Classes

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Vergara tells Glamour that she makes sure to do some cardio workouts. “I also mix in spinning classes for cardio a couple of times per week,” she says. According to bhLiveActive, spinning has a lot of benefits. “Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently. Don’t get us wrong, you can still get a great workout, but as the bike is stationary there is no risk that you will come off or collide with another cyclist. It also means you can focus on what really matters in class, working towards your fitness goals. If you are unsure whether a Spin class would be suitable for you, get in touch with us, and we can answer any queries you may have. Be sure to arrive early to your first class so that instructor can set you up on the bike safely.”

6. She Works With A Trainer

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Vergara works with trainer, Jennfier Yates, to help her stay in shape. Yates talked about what she does with Vegara in an interview with Marie Claire. "Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy.”

7. She Takes Breaks

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Yates tells Marie Claire that Vergara takes days off from working out. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."