Kate Ferdinand in Bathing Suit "Had Some Time Out"

Kate Ferdinand is enjoying her babymoon in a beautiful beachy location. The wife of Rio Ferdinand shared pictures of herself relaxing on the sand in a white bathing suit, cradling her baby bump. "Had some time out with the family & it was so needed 🌅. Precious memories made in a place we love. Feeling very grateful," she captioned the post. How does she stay so fit? Read on to see 5 ways Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Ferdinand uses her workouts as "me time". "I've always been into my workouts, I love working out," she says. "I do like to look good, I'm not going to lie, but also mentally my life is so manic that that hour in the morning just calms me. I'm on a whole new thing though. I have started looking after my body from the inside. I feel like everyone always wants to go to the gym, and get their hair done and look good but I have started trying to take care internally – and I feel like that might be helping."

Ferdinand starts the day with fresh celery juice smoothies. "I love chocolate, I love crisps, I love takeaways, everything," she says. "But what I have been doing, I am obsessed with celery juice. I hate the taste, it is vile, but the benefits, it will change your life. It has mine… First thing in a morning on an empty stomach, and you don't eat for half an hour. It's good for your skin, your stomach, it's good for bloating. The list is endless."

Ferdinand refuses to feel guilty for occasional indulgences. "Girls we are human, sometimes we need chocolate (or wine)… Having a stressful day or having cravings is part of being a woman," she says. "If you do give in to temptation every now and then DO NOT beat yourself up, use it as motivation to work harder tomorrow." Experts agree: "A healthy relationship with chocolate helps you enjoy it in moderation and without guilt, rather than cycling between trying to completely avoid it and then overdoing it," says Johns Hopkins Medicine.

Ferdinand says being in a serious relationship motivated her to work on her cooking skills. "I've definitely improved since I met Rio, and I've expanded the range of dishes I make," she says. I used to cook what I like because I was only cooking for myself, but now I make things that the kids like and they're proper family meals like salmon and rice and broccoli, or prawns with rice and veg, or lamb chops, potatoes and veg. They always have greens with their dinner. I make everything from scratch, because then you know exactly what's in your meals."

Ferdinand is so dedicated to her workouts, she even trained on the morning of her wedding. "Lots of people asking did I train the morning of the wedding …. of course I DID," she says. "It's not just about the body it's about the mind … going into the best day of my life feeling focused and happy."