Selena Gomez Shares the Fitness Habits Helping Her Stay Strong
Selena Gomez rose to fame on the Disney Channel, but has since become a massive name in the industry through acting, her beauty business endeavors, and singing (not to mention her role on Only Murders in the Building). Selena has an additional hurdle when it comes to her health after her lupus diagnosis, but she has found ways to stay on top of her wellness routine, keeping herself strong and as healthy as possible. Here are five habits that she stands by.
She navigates her health
She navigates her diagnosis, and aims to stay strong, mentally and physically. “After being diagnosed with lupus and undergoing a kidney transplant in 2017, the multi-talented star had to completely reevaluate her approach to fitness and nutrition,” reports SOLE Fitness. “Her workout regimen isn’t about chasing unrealistic body standards but rather strengthening her body, managing her autoimmune condition, and prioritizing her mental well-being.”
She’s confident
Confidence is key, and she works to prioritize her mental health. “What makes Selena’s approach particularly inspiring is her transparency about the difficulties she’s faced,” reports SOLE Fitness. “She’s been refreshingly honest about her weight fluctuations, which are partly due to her lupus medications. Rather than hiding these challenges, she’s addressed them publicly, becoming a powerful advocate for body positivity and self-acceptance.”
She switches things up
Spicing things up is important to Selena when it comes to her workouts and wellness routines.”Variety is the cornerstone of Selena’s fitness philosophy. Rather than sticking to a rigid routine, she cycles through different workout styles to keep her body challenged and her mind engaged,” reports SOLE Fitness.
She dances
Selena enjoys factoring dance into her workout routine. “Dance-based workouts hold a special place in Selena’s routine, connecting to her performance background while delivering serious fitness benefits,” reports SOLE Fitness. “As a performer, these sessions serve dual purposes: conditioning her for stage shows while providing cardiovascular benefits in a way that feels more like fun than exercise.”
She practices Pilates
She practices pilates to keep her toned and strong. “Pilates forms a crucial component of Selena’s fitness regimen, focusing on core stability, posture, and controlled movement,” reports SOLE Fitness. “Her sessions typically include reformer work that targets deep abdominal muscles, obliques, and back stabilizers without putting excessive strain on her joints.”
