Jennifer Lopez in Bikini Top Shares Skincare Tips 

After high-profile appearances at the Venice Film Festival, MTV VMAs and Met Gala, Jennifer Lopez is back to bare-faced. The 52-year-old bombshell shared a makeup-free video with her Instagram followers on “workout” Wednesday, offering post-workout skin care tips courtesy of her JLoBeauty line. "Which products pull the weight and leave her skin with that iconic post-workout glow?" asked the company's Instagram feed? "That Hit Single® Cleanser, That JLo Glow™ Serum and That Big Screen® SPF 30 Moisturizer." "I want to look good when I look in the mirror," said Lopez. After applying the regimen, she said: "I am ready to conquer the world," In addition to how she keeps her skin glowing, the star has revealed so many helpful fitness, diet, and wellness tips over the years. Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Is Efficient with Her Diet and Workout

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"You got to work out, you got to watch what you eat. It's a job—you've got to buckle down,” Us Weekly confirms J.Lo about how to stay in shape. "In my 20s and 30s I used to work out but not like I do now," she added to InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. She Works Out Daily

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"Very rarely will I skip my workout," Lopez revealed to Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

3. Exercise Makes Her Happy

"I am 100 percent convinced that working out is part of what makes me so happy,” Jennifer explained to Hello. “Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it.”

4. Her Diet Is Extremely Disciplined

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Lopez drinks a lot of water, per Dodd Romero, her trainer. “She drinks a minimum of seven glasses a day,” he told US Weekly. He also revealed that her diet is clean, consisting of protein, vegetables, fats, carbohydrates and water. She “stays away from processed foods and gets her nutrients from whole sources,” he specifies. Her go-to proteins include egg whites, white meat turkey, chicken breast and grass-fed beef , while she gets her fats from fish rich in omegas like salmon and sea bass and “a handful” of nuts per day. Veggies are also in abundance, however, she avoids carrots and corn as they are higher in sugar than leafy greens. Other menu items include complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal with fresh berries.

5. She Indulges on Occasion

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"Throughout the years I’ve learned the importance of maintaining a healthier […] diet," she explained to People. "I still eat some of the foods I love, but in moderation. I don’t deprive myself."

2022 was a great year for Jennifer Lopez. She returned to the big-screen in the romantic comedy, Marry Me. She married her beau, Ben Affleck. And she released the Netflix documentary, Halftime, which detailed her process to create her 2020 Super Bowl Halftime Show. Lopez posted a highlight reel of her year on Instagram. In it, she posed in different swimsuits, showing off her figure. How does the stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Morning

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Lopez has a busy schedule. However, she always makes time to get a quick workout in. She tells UsWeekly that she usually works out first thing in the morning. “I don’t like doing it later,” she says. “It’s harder to get there when I have my day going already. I work out three or four times a week.”

2. She Works With Two Different Trainers

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Lopez tells UsWeekly that she likes to do different things to stay in shape. She tells UsWeekly that she even has two different trainers that she works out with. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

3. She Gets As Little Sun As Possible

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Lopez has amazing skin, and is usually sporting a tan. However, said tan is not from the sun. She tells UsWeekly that one thing she does to take care of her skin is getting as little sun as possible. “I’m rarely in the sun,” she says. “But if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.”

4. She Washes Her Face After Working Out

Lopez makes sure to wash her face. She tells Hello! Magazine that she always does so after she has a long day or a workout. "I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out, or moisturiser and eye cream if it's the evening."

5. She Dances

One thing Lopez does to stay in shape is dance. She started her career as one of the “Fly Girl” dancers, and is known for her intricate choreography in performances and videos. "I am 100 percent convinced that working out is part of what makes me so happy," she says to Hello! Magazine. "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

Jennifer Lopez has a new song out, “Can’t Get Enough” with Latto. With that song comes a stunning new music video. She shared a teaser for the video on Instagram. In it, Lopez and Latto pose in different outfits. One outfit Lopez wears is a gold swimsuit, her figure on display. She captioned the post, “Tomorrow @latto #CantGetEnough.” How does she stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work.

1. She Lifts Weights

In her newsletter, Lopez revealed that she has started weightlifting. "I think as we grow and mature, we start losing muscle and start aching," Lopez writes. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She’s Consistent

For Lopez, working out is all about being consistent. “Very rarely will I skip my workout,” she told Us Weekly. “Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.” Lopez even says that she works out on her birthday.

3. She Has Two Different Trainers

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Lopez does a lot of traveling. And no matter where she is, she finds time to workout. She tells HollywoodLife that she works with two different trainers. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

4. She Takes Care Of Her Skin

Lopez has amazing skin, and she makes sure to take care of it. She shared some of her secrets in her HollywoodLife interview. “I’m rarely in the sun, but if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself. And I don’t drink or smoke or have caffeine. That really wrecks your skin as you get older.”

5. She Gets Enough Sleep

Lopez has a busy schedule, and often works late nights. However, she makes sure to get enough sleep each night. “I love a good nine or 10 hours, but I can never get that,” she told HollywoodLife. “So seven or eight is mandatory. [If I don’t get it] I just don’t feel right. I start feeling crazy, I get emotional and I feel tired all the time.”