Kate Hudson Shares Workout Responsible for Those Legs

Kate Hudson has been majorly amping up her fitness on social media. Over the past several weeks the actress, entrepreneur and mother of three has been sharing clips from her intense workout sessions. On Monday, she kicked the week off demonstrating how to execute the perfect hip rotation. Read on to learn about Kate’s impressive workout session. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!

Hip Rotations are a Big Part of It

“Hip rotations have always been crazy tight for me! I’ve been doing this move and it’s starting to give me more movement! Feels sooooooo good to be able to do this better. Still a way to go,” she captioned the video clip. This is a fun move to try at home. You can put a shoe on your foot too. A little bit harder when it’s a light shoe! Try it. Let me know if you could figure it out! Don’t hurt yourself. Be kind to you[r] body!!!”

Last week the athletic 42-year-old gave a demonstration of one of her go-to workouts — the Tracy Anderson Method —showing off just how strong she is and how she keeps her legs perfectly toned. “Happy legs,” she captioned the series of workout clips, adding a peach emoji to signify the workout her backside was getting as well. Wearing a pair of ankle weights and using a foldable chair for balance, the actress followed a total body strategy class led by Tracy, currently available via the Tracy Anderson Method Online Studio.

Hudson Also Likes the Tracy Anderson Method

The actress is one of several stars who rely on Anderson’s dance-inspired workout to stay in shape. “I’d have to say Tracy Anderson Method is always good,” the actress once told InStyle. “It always kick-starts me and it’s a really great, intense workout, but it’s fun. I never get bored doing the Tracy Anderson Method. Body by Simone is sort of an offshoot of that. I like it. I like the in-depthness of Tracy Anderson.”

Kate is devoted to fitness, working out nearly every day of the week. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she recently told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

Aside from Anderson, she enjoys taking workout classes on The Mirror, doing Pilates, yoga and rides on her Peloton. "I do everything. I have to switch it up, I get so bored," she told InStyle. And speaking of fit celebs, don't miss Demi Moore Looking Amazing in Bikini at 58.

Kate Hudson loves wellness so much, she got into it. “I've been asked to do a lot of beauty [in my career], whether it be makeup or skincare, and I love all of it, but I'm a big believer in beauty being an inside-out experience,” she told Elle about INBLOOM, her line of plant-based supplements. “And so I thought, what better way than to start with a system that I could create, that could support health and nutrition and wellness.” The results are clear: Hudson shared a photo today from Venice, where she was promoting her film Mona Lisa and the Blood Moon at the Venice Film Festival, looking amazing in a leggy dress. “Before you leave the house, look in the mirror and take one thing off.” -Coco Chanel I chose fabric…. @monotofficial @elimizrahi #veniceitaly,” she captioned it. Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Knows When to Rest

Hudson once posted a photo of herself flat on a workout mat, her daughter next to her. “Those who recover together... maybe you can finish the sentence. I grew up witnessing my parents take care of their bodies. People always ask me how I get motivated to stay in shape. The answer is, it’s what I know. It’s how I was raised. It’s engrained [sic] in my brain that honoring and working our body is a gift, and so I don’t take it for granted,” she captioned the workout Instagram post. “I loooove moving. I love when it’s challenging. I love being in charge of my results. And I looooove seeing my daughter have fun doing it with me. They watch everything we do! Gotta make some good moves for kids.”

2. She Does Planks

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Says the mom: “She’s starting to wake up! Carried three babies who did a number on these hips and shoulders,” Hudson wrote in an Instagram caption. “Ladies! We carry our beautiful children ALL DAY LONG (literally AND figuratively) and forget to balance it out. Time to balance that … OUT!” “Yeah, Kate! Own this. So slow to the diamond,” said her trainer Brian Nguyen.

3. She Uses Skincare Products

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“As your skin ages, I think it can handle more moisture and more product. When I was much younger, in my 20s, I had quite sensitive skin and did better using fewer products. Now that I’m older, my skin is still sensitive, but I can use heavier creams and other products without breaking out,” she told Byrdie.

4. She Tries to Work Out Daily

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“I always try to find at least a half-hour to work out. In fact, today I didn’t work out and it’s getting late. And I’ll still find time to work out,” she said. “When you're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track,” says the Mayo Clinic. “Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.”

5. This is Her Go-To Snack

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“Anytime I’m like, ‘Oh, I’m kind of not fitting into my jeans,’ it’s usually because I’ve been on a big chips and salsa kick,” she explained. “And Simple Mills makes an amazing cheddar almond flour cheddar. It’s like a Cheez-It, but healthy. That’s big in our house.”

Kate Hudson works hard to have a fit figure at age 43. The star of this year's most hotly anticipated movie, Glass Onion: A Knives Out Mystery, just celebrated a very important holiday on Instagram. In a collaboration with King St. Vodka, Hudson posed in a dark pink bikini on a wall. She captioned the post, “It’s #NationalBikiniDay! Or, as we like to call it, National Drink in Your Bikini Day! I’ll cheers to that.” Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Hudson spilled some of her wellness secrets to SELF. She says that Pilates is her favorite way to workout. “Nothing, literally nothing, makes me feel like I'm back to my body more than pilates," she says. “When I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift."

2. She Does Quick Workouts In The Morning

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Hudson has a busy schedule, but she still manages to get a workout in. She says to SELF that she likes to do quick, easy workouts when she’s busy in the mornings. "I'm one of those people who, it'll be early in the morning and I'll be in a robe getting my hair done, and I'll use my Hot5 app—and do push-ups for five minutes!"

3. She Believes In Balance

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Hudson eats pretty healthy, however, she doesn’t like to deprive herself. She tells SELF thats he believes in a balanced diet. "If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she says. "I want to indulge! I want to do things that are not necessarily healthy sometimes."

4. She Loves To Dance

Hudson loves to dance as a way of staying in shape. She’s danced in projects like Glee and Nine. She tells SELF, "It just makes me feel so much better. You know how you see dancers always crying? It's like reconnecting with an old self."

5. She Does Simple Leg Workouts

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Hudson’s trainer, Brian Nyguyen, broke down the actress’ lower body workouts to Shape. He says that he likes to keep it simple. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

Actress Kate Hudson has been open about her struggles in the past to lose weight—mainly, her struggles to lose weight after having her three children. Hudson has become an icon of celebrity fitness, especially after launching her successful line of workout clothing, Fabletics. "I think everything I do—from what I put in my body to the goals I set for myself—will reflect on" my kids, she told WW. Read on to see six ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Leg Workouts

Hudson does not skip leg day. In a video posted on her Instagram, Hudson shows off her leg workout, which includes using a chair for lunges and donkey kicks, and doing leg crunches, all while wearing ankle weights. Hudson captioned the video “Happy legs. #keepgoing #repeatrepeatrepeat”

2. She Does Intense Ab Workouts

Hudson also posted her ab workout on her Instagram, captioning the video “I love when it’s over! Getting stronger and tighter with movements but it never gets EASIER! We keep going!” The video shows Hudson doing kicks and abdominal twists, while being motivated by her trainer, Tracy Anderson.

3. She Waits To Eat Breakfast, And Starts Her Day With Celery Juice

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In a video for Harper’s Bazaar, Hudson revealed that she waits to eat breakfast, and begins her day with water, then celery juice. “I do not eat first thing in the morning,” she says. “If anybody does celery juice on an empty stomach they know why,” she joked. “Cause it’s a joyous morning activity.”

4. She Avoids Dairy

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Hudson told Harper’s Bazaar that she loves ice cream, “My late night snack is always going to be in the ice cream department.” However, the ice cream Hudson wants is dairy free. “As much as I’d love it to be like an old school Haagen-Dazs, they do great oat milk ice creams now. So I try to stay non-dairy because it’s a little bit better for me. And mint chip I love because it’s refreshing. But I really like a dulce de leche type … with chocolate chips.”

5. She Does 30-minute Workouts Daily

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Hudson makes sure that she works out every day, no matter how busy she gets, or what time she’s exercising. “I always try to find at least a half-hour to work out. In fact, today I didn’t work out and it’s getting late. And I’ll still find time to work out,” she said to Harper’s Bazaar.

6. She Surrounds Herself With Support

Hudson told E! News that a supportive community is important to her wellness journey. “I’ve always said that community is essential to wellness, that’s why Fabletics is a community, that’s why I’ve partnered with WW, which has an amazing community of members who support each other,” she says. “Your community—no matter who it is—can help you find balance! Don’t expect yourself to be a super-human! It’s just not possible.”