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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aamna Sharif in Bathing Suit Enjoys “Wanderlust State of Mind”

The actress rocked a pink swimsuit while on the beach.

FACT CHECKED BY Anna Bechtel
Screen Shot 2021-11-23 at 3.26.04 PM
Aamna Sharif/Instagram
FACT CHECKED BY Anna Bechtel

Indian actress Aamna Sharif enjoyed a beach day, and looked gorgeous while doing so. Sharif posted two photos on Instagram of herself posing in a light pink one-piece swimsuit, with one shot of her lying in the sand. Sharif’s figure is on full display. Read on to see 6 ways Aamna Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out At Home

Sharif doesn’t have to leave the house to stay active. The actress says that she often works out at home. She also posted this Instagram video of herself doing arm workouts with the help of her dining room table. She captioned the video, “No gym? No problem!”

2. She Loves Yoga

Sharif turned to yoga after having her first child, and she says that it’s helped her out a lot. Sharif tells Parenting.firstcry.com, “I am a fitness freak and regularly practice yoga. It gives me a peaceful feeling and it is good for the body too.”

3. She Eats Healthy, But Doesn’t Diet

When it comes to eating, Sharif says that she makes sure to eat healthy, however, she avoids using the term “diet.” Sharif tells Parenting.firstcry.com, “I believe in eating healthy. I don't diet. I love trying new cuisines.”

4. She Does Cardio

While she loves to workout at home, Sharif does also hit the gym. Her go-to gym workouts? Cardio. She tells Parenting.firstcry.com, “I have to hit the gym and do a lot of cardio.”

5. She Does Squats

Screen Shot 2021-11-23 at 3.24.20 PMYouTube

In this video, Sharif and her personal trainer go through the actress’ workout. Among her go-to exercises include squats, usually done with a resistance band.

6. She Uses Weights

In the same video, Sharif is seen using weights. Sharif uses both hand weights and kettlebells in the video.

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Celeb News

Aamna Sharif in Bathing Suit Enjoys “Wanderlust State of Mind”

The actress rocked a pink swimsuit while on the beach.

Screen Shot 2021-11-23 at 3.26.04 PM
Aamna Sharif/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Aamna Sharif enjoyed a beach day, and looked gorgeous while doing so. Sharif posted two photos on Instagram of herself posing in a light pink one-piece swimsuit, with one shot of her lying in the sand. Sharif’s figure is on full display. Read on to see 6 ways Aamna Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out At Home

Sharif doesn’t have to leave the house to stay active. The actress says that she often works out at home. She also posted this Instagram video of herself doing arm workouts with the help of her dining room table. She captioned the video, “No gym? No problem!”

2. She Loves Yoga

Sharif turned to yoga after having her first child, and she says that it’s helped her out a lot. Sharif tells Parenting.firstcry.com, “I am a fitness freak and regularly practice yoga. It gives me a peaceful feeling and it is good for the body too.”

3. She Eats Healthy, But Doesn’t Diet

When it comes to eating, Sharif says that she makes sure to eat healthy, however, she avoids using the term “diet.” Sharif tells Parenting.firstcry.com, “I believe in eating healthy. I don't diet. I love trying new cuisines.”

4. She Does Cardio

While she loves to workout at home, Sharif does also hit the gym. Her go-to gym workouts? Cardio. She tells Parenting.firstcry.com, “I have to hit the gym and do a lot of cardio.”

5. She Does Squats

Screen Shot 2021-11-23 at 3.24.20 PMYouTube

In this video, Sharif and her personal trainer go through the actress’ workout. Among her go-to exercises include squats, usually done with a resistance band.

6. She Uses Weights

In the same video, Sharif is seen using weights. Sharif uses both hand weights and kettlebells in the video.

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Sansui Colors Stardust Awards 2016Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

rubinadilaik-crop
Rubina Dilaik/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and reality star Rubina Dilaik, winner of Bigg Boss 14, was once a beauty pageant contender, so naturally she knows how to stay fit. Wanna see? She just shared both a set of photos and a reel on Instagram of herself posing at the beach in Mumbai. In them, Dilaik wore a green two piece with pink flowers. She captioned the photos, “Us. #Wanderlust.” She captioned the reel, “Monsoons in Mumbai and a lil extra me.” Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out With Her Sister

Dilaik doesn’t always workout alone. Sometimes, she likes to workout with her sister. In this Instagram post for her sister’s birthday, the two of them are seen practicing yoga together. She captioned the post, “Stay happy and healthy always. Happy birthday lil sis.”

2. She Does Aerial Yoga

Dilaik loves to do aerial yoga and other stretches. She has posted several photos on Instagram of herself using silks. She posted this compilation of photos of herself doing different poses at the studio. Dilaik captioned the post, “Never stop learning.”

3. She Works Out Her Lower Body

Dilaik doesn’t skip leg day. She shared some of her favorite leg and lower body exercises in this video on Instagram. In it, Dilaik is seen doing exercises like squats, squat lunges, and bridge raises in an outdoor area. She captioned the video, “Nothing is more important than our health! And today’s harsh reality is teaching us the lesson.”

4. She Goes Outside

Dilaik loves to spend time in the fresh air. Her Instagram is full of photos of herself outside. She also likes to do some of her workouts there. Dilaik shared this set of photos of herself walking on the beach. She captioned the post, “Beach workouts are always exciting.”

5. She Watches Her Portions

Dilaik tells TellyChakkar that her biggest healthy eating secret is paying attention to her portions. “Every food we eat provides the body with a range of nutrients, which helps us stay healthy. And, if eaten in the right proportion according to one's body weight, age and gender it can also aid in keeping your body in shape. So, to achieve fat loss, it is important to eat the right food at the right time. I personally prefer heavy breakfast, light lunch and no carbohydrates in dinner."

Celeb News

Urfi Javed in Bathing Suit Says She’s “Always a Beach Baby”

The reality star posted a new bikini photo on Instagram.

urfi-crop
Urfi Javed/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does MMA

Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.

2. She Jogs

In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

3. She Loves Pool Days

Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”

4. She’s Embracing Her Body

In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Has No Time For Negativity

Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

sonam-bajwa
Sonam Bajwa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sonam Bajwa is no stranger to the limelight. She shares a lot of stunning photos on Instagram. Bajwa just shared a new set of beach photos on her page this week. In them, she posed in the water wearing a white cropped swim shirt and a black skirt. She captioned the post, “Sunsets.” How does she stay so fit? Read on to see 5 ways Sonam Bajwa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Detoxes First Thing In The Morning

Bajwa revealed some of her favorite foods and her typical meals in a video with PinkVilla. She says that she eats two breakfasts each day. Bajwa’s first breakfast is all about detoxing her body. She says that she wakes up at 6:30 and eats it every day. “I sometimes have kale, spinach, sometimes I put some protein in it and add a little bit of dry fruit,” she says. “It;s like a detox, which I really like.”

2. She Loves Fruit

Bajwa makes sure that she eats enough fruit. She revealed her favorites in her PinkVilla interview. “I add lots of fruits in my second meal of the day,” she says. “I really like pineapple. I love mangoes, personally, so whenever mangoes are in season, I try to add mangoes to my meal.” Bajwa also loves berries, like blueberries and strawberries.

3. She Loves Salads

Bajwa loves salads for lunch. She revealed her favorite recipe to PinkVilla. “If you see the plate that I have, it’s so huge,” she says. “I have lettuce, I have leaves, I have baby spinach in that. Carrot is a must in my salad, and cucumber. And again, I add some roasted flaxseed in that. And also, I love avocados.”

4. She’s Spiritual

Bajwa is working on adding more spirituality to her life. She shared this post on Instagram highlighting her goals. Bajwa shared a quote from Cory Asbury saying, “I want to reach for God the way I reach for my phone. When I’m bored. When I’m uncomfortable. When I need answers or entertainment. When I’m lonely and need someone to talk to.”

5. She Challenges Herself

Bajwa likes to push herself, especially when it comes to acting. While promoting her role in the film Sadar Ji 2, Bajwa opened up about why she wanted to star in it and her process to Simply Bhangra. “I like to be in different roles,” she says. “I like variations. For me, it was a good experience, as I challenge myself and I like to work hard and see what I can deliver.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”