Addison Rae Flaunts Flat Abs in Swimsuit in Hawaii 

Addison Rae continued steaming up the beaches of Hawaii over the weekend, flaunting her fabulous figure -- including her rock hard abs -- in a black bikini and neon green cover up. How does the 21-year-old stay in such phenomenal physical shape while maintaining her mental health? Read on to see 5 ways Addison Rae prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Hardcore HIIT Workouts

Addison doesn’t mess around when it comes to fitness. The stunning star is one of the many celebs with a membership card to The Dogpound. Recently, the gym shared a video of one of her workout sessions, and it was no joke. As part of her intense regime she executed battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss. Read more about it here.

2. She Works Out with Pals

Addison is a big fan of the buddy system when it comes to fitness. In the past, her gym buddies have included ex boyfriend Bryce Hall and other pals, and during the pandemic, she even trained virtually Kourtney Kardashian.

3. She Focuses on Her Backside

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Addison focuses a lot of her workout energy on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” the He’s All That star told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her booty-blasting routine.

4. She’s Very Active

Addison manages to stay extremely active, despite her busy work schedule. In addition to her regular workouts you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.

5. She Dances

Dancing is what made Addison famous, and it happens to be a seriously effective form of cardio. "Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter," says the Mayo Clinic. "Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off."

Happy birthday, Addison Rae! The TikTok star and actress turned 21 on Wednesday, celebrating her big day on the beach and flaunting her curves, of course. “What’s my age again?” she captioned the snap, taken from the beach in Hawaii. How does the young star keep herself so fit? Read on for five ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workouts Are Hardcore

Addison takes her workouts very seriously. She is one of the many celebs who pumps iron at The Dogpound, where she goes hard. The gym recently shared a video of one of her sessions, showing her in perfect form as she executes battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Works Out with Pals

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Addison likes making exercise a group activity. In addition to hitting the gym with pals, during the pandemic, she trained virtually with pal and co-star Kourtney Kardashian.

3. Her Glutes Are a Big Focus

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Addison focuses a lot of her workout energy on her backside. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits were part of her routine.

4. She Has an Active Lifesyle

Addison stays active even when she isn’t formally working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the activities she regularly partakes in.

5. She Dances

Seeing as though she is a TikTok star, Addison burns a lot of calories and keeps her heartrate up by dancing. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

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Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

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In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

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Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

From TikTok influencer to Hollywood actress (He’s All That), Addison Rae, newly 21, is the ultimate crossover. She’s proven as much by also launching her own beauty company. That’s not to say she doesn’t take some downtime. This weekend, Addison posted some photos from the beach, including some friends doing yoga and another of her in a bathing suit with lizard, beetle, berry, grape and kiwi emojis as the caption. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This to Say About the “Ideal Body”

Rae told Glamour UK that she deals with "online hate and social media drama.” "It's a really hard thing to deal with when you're a girl, especially going through your teens," she explained. "I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty.'" "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she continued in the interview. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Has Worked Out at the Dogpound

Addison Rae/Instagram

Celebs like Vanessa Hudgens and Bella Hadid workout at the LA and NYC fitness center the Dogpound, and so does Rae. She’s been seen going there in a green sweatsuit, and has done morning workouts at the LA location. Consider interval training. “Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

3. She Loves Herself for Who She Is

Addison Rae/Instagram

“People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, ‘I wish I had this or I wish I had what she had,’” she said. “There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are,” she told Glamour.

4. She Does This Every Morning

Addison Rae/Instagram

“Every morning, I play music after I wake up. And I usually go to sleep with music. At night I’ll listen to softer music, like Pink Sweats or Frank Ocean, because it’s really relaxing. In the morning, I’ll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It’s also pretty much my weatherman. While it’s mostly beautiful all the time in L.A., lately it’s been rainy and cloudy, and my Echo tells me that before I leave the house,” she told NY Mag’s the Strategist.

5. She Uses This to Make Her Skin Glow

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"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it,” she told Byrdie.

Addison Rae is still basking in the memories of her recent trip to Cabo San Lucas. The TikTok darling shared another swimsuit snap on her Instagram stories Thursday, posing with her leg up in a black swimsuit while enjoying a boat ride past some of the famous rocks in the popular celebrity vacation destination. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Hardcore

Addison Rae/Instagram

Addison doesn’t mess around when it comes time to break a sweat. She is one of the many stars who exercises at The Dogpound, and her workouts are intense. In a recent workout clip posted by the gym, Addison executes battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Is Into the (Workout) Buddy System

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Addison is all about working out with others. She has been snapped hitting classes with pal Hailey Bieber and also virtually exercised with pal and He’s All That co-star Kourtney Kardashian during the pandemic.

3. She Goes Hard with Her Glutes

Want a toned tush like Addison? It takes a lot of glute work. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. In it, she does donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits.

4. She Has an Active Lifestyle

Axelle/Bauer-Griffin/FilmMagic

Addison’s Instagram feed is filled with photos of her engaging in active, calorie-blasting activities. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit.

5. She Dances

Obviously, one of the main ways Addison stays in shape is with a great cardio workout: Dancing.

6. She Does Pilates

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Pilates is another one of Addison’s favorite workouts. The 21-year-old has been snapped leaving the low impact exercise classes more than once.