Agustina Gandolfo in Bathing Suit is All Heart

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Elizabeth Gutiérrez, star of the telenovelas El Rostro de Analía and El fantasma de Elen, just posted another gorgeous photo on her Instagram page. In it, she sat by the pool, while wearing a lavender bathing suit, showing off her figure. Gutiérrez captioned the post, “En la vida.” The American actress of Mexican descent is 43 and the mother of two but still looks as young as she did while working on Protagonistas de Novela. How does she stay so fit? Read on to see 5 ways Elizabeth Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Gutiérrez loves to spend time outside doing different activities. She has posted several photos on Instagram of herself enjoying the sunshine and great outdoors. Gutiérrez loves to go to the beach, go on a walk, or hang out with her family. Going for walks outside benefits both your body and mind, according to UNC Healthcare. “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

2. She Jetskis With Her Family

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Gutiérrez loves to do family activities with her two kids, and her partner, William Levy. One particular activity that they like to do is ride jet-skis. Gutiérrez posted these two photos on Instagram of herself riding the waves with her family. She captioned one of the posts, “Take me for a ride baby.”

3. She’s Charitable

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Gutiérrez loves to give back to others, and supports a lot of different charities. She posted these two photos on Instagram of herself advertising T-shirts for St. Jude’s Children’s Hospital. Her biography page on WeAllGrowLatina.com says, “She dedicates a portion of her free time to supporting St. Jude Children’s hospital and their work in pioneering research and treatments for kids with cancer and other life-threatening diseases.”

4. She Has A Trainer Who Works Her Hard

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Gutiérrez, like many people, likes to work with a personal trainer to keep her in shape. She posted this reel on Instagram of herself doing a session with her trainer. Gutiérrez is clearly very appreciative of her trainer, as she wrote in the comments, “Thank you my Mafe for all your weird exercises, we'll keep screaming, kicking... but we'll keep going!! Loviuuuu for pushing us... you're da best!! @mafecoach @jeanettevgarcia proud of you my friend!!”

5. She Strength Trains

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In the reel Gutiérrez posted on Instagram with her trainer, she is seen doing a lot of different exercises. According to the reel, Gutiérrez does a lot of strength training exercises and uses a lot of different weights. She is seen lifting small dumbbells, passing a larger dumbbell from hand to hand, doing lateral pulldowns, and even weightlifting. "Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart," says the Mayo Clinic. "Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands."

Mexican actress Grettell Valdez is enjoying the last days of summer. The model posted a video of herself wearing a tiger-print bathing suit, looking toned and happy. “Jajaja 😜 #comedia tu que prefieres Amor o Dinero?” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Valdez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Ski

Valdez is a big fan of skiing, and regularly hits the slopes with her family. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. “It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs.”

2. She Practices Yoga

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Valdez loves to incorporate yoga into her workout routine. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Loves to Swim

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All those bikinis aren’t just for show—Valdez enjoys swimming, especially in the ocean. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, the Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

4. She Loves Cold-Weather Vacations

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Valdez enjoys icy climates as much as she likes the sun. Cold-weather destinations are good for your health, experts say. “Repeated cold exposure will lead to improved insulin sensitivity, even for people who aren’t diabetic,” says Denis Blondin, a researcher at the Centre Hospitalier Universitaire de Sherbrooke in Quebec.

5. She Enjoys Olive Oil

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Valdez is a big fan of Spanish extra-virgin olive oil. “Many studies continue to confirm the health benefits of the Mediterranean diet, which cuts the risk of heart disease and stroke,” says Howard E. LeWine, MD. “The diet’s nutritional benefits probably come from various sources, but the generous use of olive oil appears to be a key contributor.”

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”

Chilean model Coté López is sending a loving message to her mother on her birthday. López posted a sweet picture of herself and her mom, with a caption saying how she loves her mother “with all my soul,” thanking her for everything she has done. López looks beautiful as she poses in a bright yellow bathing suit, next to her mother in a one piece swimsuit. How does she stay so fit? Read on to see 5 ways López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Family

López loves to work out with her husband Luis Antonio Jiménez and their three children. “Exercising as a family doesn’t just create physically and mentally healthy individuals, though that is a huge payoff,” says clinical psychologist Dr. Christina Hibbert. “It creates a healthier family unit. Being active together doesn’t just help wear kids out so they’ll go to bed earlier and sleep longer (which, let’s face it parents, is a bonus). Exercise has the potential to bring families closer.”

2. She Paraglides

López loves adventurous activities such as paragliding, which can provide a huge adrenaline rush. “Stress is an essential part of life. It is perhaps the greatest source of growth and accomplishment,” says clinical psychologist Inna Khazan. “Adrenaline is part of a healthy response to life's challenges.”

3. She Loves To Swim

López enjoys swimming, especially with her children. “Swimming can improve mood in both men and women,” says the CDC. “For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

4. She Does Pole Workouts

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López is an accomplished pole dancer, and loves incorporating the exercise into her workout regimen. “Pole is a fantastic core workout,” says pole athlete Joanna Pawelczyk. “You won't ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at the gym religiously four to five times a week before I started pole I can confidently say that no amount of gym gave me the same toned body that pole does.”

5. She Puts Her Family First

López loves nothing better than spending time with her family. “Good relationships keep us happier and healthier,” says psychiatrist Dr. Robert Waldinger, director of the Harvard Study of Adult Development. “Our study has shown that the people who fared the best were the people who leaned into relationships, with family, with friends, with community.”