Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio in Bathing Suit Calls Beach "Today's Office"

Here's how she stays fit.

2019 Harper's Bazaar ICONS
Dia Dipasupil/Getty Image

Model Alessandra Ambrosio has never been afraid to show off her incredible figure—it's part of her job! She also loves to go to the beach, even when it's for work. "Today's office," she captioned some new shots on Instagram, of her behind the scenes at a new photo shoot. How does the 40-year-old actress, fashion designer, businesswoman and TV personality stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Always Has Healthy Snacks On Hand

Alessandra_Ambrosio_1Alessandra Ambrosio/Instagram

Ambrosio reveals to Harper’s Bazaar that she always will have a couple of snacks on hand with her, if she gets hungry. She says that she always makes sure said snacks are healthy, telling the magazine, “I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

2. She Eats Healthy

Alessandra_Ambrosio_2Alessandra Ambrosio/Instagram

Ambrosio broke down her typical diet to Harper’s Bazaar, and she says that she tries to eat healthy at each meal. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home.”

3. She Fits In A Quick Workout Each Day

amfAR Gala Los Angeles 2021 - ArrivalsFrazer Harrison/Getty Images

Ambrosio tells Harper’s Bazaar that she makes sure to workout each day, no matter how busy she gets. “I would say an hour to an hour and a half a day. It all depends on what I'm doing that day. If I’m going on a hike or playing volleyball with my friends it might be longer but I don’t usually spend more than hour and a half in the gym.”

4. She Loves Tracy Anderson Classes

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images

Ambrosio tells Harper’s Bazaar that her favorite type of workout classes are the popular Tracy Anderson classes. She says, “I love to do different classes and lately I have been doing Tracy Anderson Method because it’s fun and it feels more like a dance class than a work-out. But, at the same time, it’s great exercise as it targets all muscle groups.”

5. She Believes In Balance

2019 Harper's Bazaar ICONSDia Dipasupil/Getty Image

Ambrosio tells Elle that she believes in balance when it comes to her diet. She says that she eats healthy most of the time, and will splurge on vacations. "I'm all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

More For You

2019 Harper's Bazaar ICONS
Dia Dipasupil/Getty Image

Alessandra Ambrosio in Bathing Suit Calls Beach "Today's Office"

Model Alessandra Ambrosio has never been afraid to show off her incredible figure—it's part of her job! She also loves to go to the beach, even when it's for work. "Today's office," she captioned some new shots on Instagram, of her behind the scenes at a new photo shoot. How does the 40-year-old actress, fashion designer, businesswoman and TV personality stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

Keep ReadingShow less
Vanity Fair Oscar Party hosted by Radhika Jones - Arrivals
Karwai Tang/Getty Images

Alessandra Ambrosio in Bathing Suit is on “Spring Break”

Model Alessandra Ambrosio loves to show off her incredible body and pose in different swimsuits. It’s part of the job! When she took a trip to Nassau, Bahamas, she made sure to post some stunning photos on Instagram. Ambrosio posted a series of photos of her trip, including one of her lounging in a blue patterned one-piece. Her hastag? "Spring Break." How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images

Alessandra Ambrosio in Bathing Suit Has “Acqua Therapy”

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival

Alessandra Ambrosio in Bathing Suit Quotes Classic Song

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrity Sightings: Day 5 - The 75th Annual Cannes Film Festival

Alessandra Ambrosio in Bathing Suit "Holds the Heat"

Alessandra Ambrosio, the Brazilian model, is in a swimsuit, quoting author Grace Brisbane. “It’s the summer of our lives; we’ll contain it for a while. She holds the heat, the breeze of the summer in the circle of her hand. I’d be happy with this summer if it’s all we ever had,” she wrote on the photo, channeling the Maggie Stiefvater character from Shiver. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Paige Spiranac posing with one of her golf clubs.
Paige Spiranac/Instagram

Paige Spiranac and 10 Golf Stars Show Off Their Fitness Secrets

These professional golfers have mastered more than just their swings—they’ve built wellness routines that keep them at the peak of performance. Paige Spiranac focuses on intuitive eating, while Nelly Korda emphasizes the power of consistency in training. Lexi Thompson balances intense workouts with moments of relaxation, and Michelle Wie West integrates fresh produce from her garden into her meals. Jessica Korda prioritizes strength and cardio to stay prepared mentally and physically, while Blair O’Neal keeps things fresh with a variety of exercises. Each of these athletes shares practical strategies that go beyond the course, whether it’s Cheyenne Woods Hicks hiking through Arizona, Natalie Gulbis tracking meals for accountability, or Maria Fassi targeting explosive power. Their approaches reflect the dedication it takes to excel, offering valuable insights for anyone seeking balance and well-being.

Keep ReadingShow less
Nikki Blackketter
Nikki Blackketter/Instagram

Influencer Nikki Blackketter Shares "Hot Yoga Fits"

Nikki Blackketter is striking a hot yoga pose – in her two-piece workout gear. In a new social media post, the influencer shows off her fit figure in a bunch of chic exercise sets in a series of mirror selfies shared with her followers. “Hot yoga fits: a series 🧘♀️✨🔥(( disclaimer: I wear the same 4-5 fits every single week lol ))” she captioned the Instagram gallery. “Obsessed with you forever,” commented fellow fitness influencer Whitney Simmons. “Yoga is doing you right GF,” added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.RELATED:

RELATED: Influencer Juliana Salimeni in Two-Piece Workout Gear Visits "Paradise for Those Who Love to Train"


Keep ReadingShow less
Juliana Salimeni
Juliana Salimeni/Instagram

Influencer Juliana Salimeni Visits "Paradise for Those Who Love to Train"

Aline Mineiro has discovered a body-building mecca – and found Juliana Salimeni in her two–piece workout gear. In a new social media post, the legend shows off her fantastic body in a neon green top and black shorts at Ironberg Alphaville gym. “Meeting the largest gym in the world in terms of territorial terms 😱 My muse's @ironberg_alphaville and with the muse @jujusalimeni 💗A real paradise for those who love to train and take care of their health!” Minerio captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kristina Nicole
Kristina Nicole/Instagram

Bodybuilder Kristina Nicole is "Absolutely the Best"

Kristina Nicole, aka Kristina Mendoza, is showing off her muscles – in her two-piece workout gear. In a new social media post, the influencer and bodybuilder flaunts her impressive physique in a white sports bra and black booty shorts as she poses at the gym. “You’ll never win —> if you’re too scared to lose,” she captioned the Instagram photo. “Beautiful,” commented one of her followers. “Whoa that tricep is in 3D 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less