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Ana Lucía Domínguez in Bathing Suit Has "Beach for Myself"

Here is how the Colombian actress stays fit. 

Ana Lucía Domínguez is showing off her curves in Colombia! The gorgeous actress shows off her phenomenal figure via her latest Instagram post, wearing a swimsuit as she sizzles on a deserted beach in the tropics. "Today I found a beach for myself," she captioned the series of snaps. How does the 38-year-old star of the Netflix hit Who Killed Sara? maintain her famous physique? Read on to see 6 ways Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Does Intermittent Fasting

Ana is one of the many stars who swear by intermittent fasting. In one video, she revealed her daily diet, revealing that time restricted eating is a big part of it. "This must be done in the hands of a specialist, each body behaves differently," she says. "I have been doing it since the quarantine began and it has worked very well for me!" A few of her top tips? Always exercise on an empty stomach, drink a hot beverage at night to ward off hunger, and break your fast with green juice. "Sometimes we feel hungry, but beware, it could be thirst," she writes. 

2

She Doesn't Do Crash Diet

Carlos Tischler/Getty Images

Ana chooses a healthy lifestyle over drastic diets. "Do not do strange diets that you cannot sustain over time, that will help you lose a few kilos for a while but then you will recover them when you eat again as before," she writes in her Instagram post. 

3

She Starts the Day with Hot Water

Alexander Tamargo/Getty Images

In her video, Ana concocts the first beverage she drinks during her fasting period: A cup of hot water with lemon and lime juice. She follows it with a cup of black coffee. 

4

She Uses Bands

Ana uses booty bands to intensify her workouts. In this video of her "leg and glute day" workout she demonstrates a few exercises with the bands. 

5

She Hikes

Ana maintains a very active lifestyle. She enjoys many activities al fresco, which are not only adventurous and fun, but blast calories and help keep her body fit. One of her favorites? Hiking. She recently conquered Machu Picchu, sharing a video on Instagram of her adventure. 

6

She Strength Trains

Paul Archuleta/FilmMagic

Ana hits the gym and makes her workouts count. She usually works out first thing in the AM, hitting the bike and getting some cardio in before strength training. In one of her workout videos she does a variety of exercises, including donkey kicks with free weights added for extra burn, squats with weights, and leg presses.

 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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