Ana Lucía Domínguez is eating watermelon in her swimsuit. The actress shows off her incredible body while feasting on fruit in one of her latest social media posts. “It's a pity but I liked them all,” she captioned the series of Instagram snaps, which also included a photo of herself holding a cat. How does the star of the Netflix hit Who Killed Sara? maintain her famous physique? Read on to see 6 of Ana Lucía Domínguez’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Do Intermittent Fasting
Ana swears by intermittent fasting. In one video about her daily diet, she revealed that time-restricted eating is a big part of it. “This must be done in the hands of a specialist, each body behaves differently,” she says. “I have been doing it since the quarantine began and it has worked very well for me!” She added that she works out on an empty stomach, drinks a hot beverage at night to ward off hunger, and breaks her fast with green juice. “Sometimes we feel hungry, but beware, it could be thirst,” she writes.
2. Avoid Crash Diet
Ana refuses to go on a diet. Instead, she focuses on maintaining a healthy lifestyle. “Do not do strange diets that you cannot sustain over time, that will help you lose a few kilos for a while but then you will recover them when you eat again as before,” she writes in her Instagram post.
3. Drink Hot Water
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In her video, Ana maintains that sipping on a cup of hot water with lemon and lime juice first thing in the morning wards off hunger. She follows it with a cup of black coffee.
4. Use Booty Bands
Ana has a secret workout weapon: Booty bands, which help intensify her workouts. In this video of her “leg and glute day” workout she demonstrates a few exercises with the bands.
5. Take a Hike
Ana enjoys hiking. She recently conquered Machu Picchu, sharing a video on Instagram of her adventure. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
6. She Strength Trains
Ana exercises at the gym, trying to get her workout in first thing in the AM, hitting the bike and doing cardio before strength training. In one of her workout videos she does a variety of exercises, including donkey kicks with free weights added for extra burn, squats with weights, and leg presses.
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