Anastasia Ashley in Bathing Suit Says "Good Morning"

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

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Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

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Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

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Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

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Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Alex Scott, the celebrated soccer star and sports commentator, is embracing the summer season in her stunning bathing suit. With a striped swimsuit accentuating her amazing body, Alex shares her vibrant spirit in the latest social media post, accompanied by the caption, "Cheers." But what's her secret to staying in such incredible shape? In this captivating read, we uncover five key practices that keep Alex Scott fit, supported by captivating photos that demonstrate their effectiveness. From her early morning routine to boxing sessions, invigorating runs, nourishing breakfast choices, and her newfound love for dance fitness, Alex's journey inspires and motivates readers to embrace a healthy and active lifestyle.

1. She Wkaes Up Early

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Alex is an early riser. “'Most mornings I wake up – I'm an early bird – at 7 o'clock or around that time,” she told Women’s Health. “I try to get at least eight hours of sleep every night but we all know that with life the way it is, sometimes it doesn't happen.” Mist days she doesn’t even need an alarm. “The strange thing is, I set my alarm but something in my brain tells me if I have to wake up at a certain time, I wake up before my alarm goes off. I don't know why. I literally look at my phone and think, "Oh, I've got to be up in 5 minutes!’”

2. She Boxes

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Right after she wakes up, Alex breaks a sweat. “I love exercising first thing in the morning,” she told Women’s Health. “I would normally get up and, if I'm going to my boxing class, [I'll] be there by 8 am.”

3. She Runs

Another way she likes to exercise? “I've been doing 5k runs a lot recently. Music on and just run,” she added to Women’s Health. “I've actually just got into the habit of listening to a podcast while I'm running. I always used to think it was strange and I was like ‘How do people do that?’ when actually it helps you get through the run and by the end of it, you've either learned about someone, their personality, their character or learned something new about life.”

4. She Eats Breakfast

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“I don't have a specific time when I eat breakfast,” Alex told Women’s Health. “If I'm going to work out it takes me a while after my workout to go and get a green juice or scrambled eggs – I do love scrambled egg on toast and avocado. I tried to get into the whole coffee thing but it really isn't me. I love my tea – no sugar, not too weak, not too strong.”

5. She Dances

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After competing in Strictly Come Dancing, Scott has a love for dance fitness. "We create so many negative associations with fitness, but just make it fun," she told the Telegraph. "If you hate running, don't do it. Find a local park fitness class and go with some friends instead. Cycle to work. Find pockets of time to do little bits of fitness here and there. Thanks to Strictly I've fallen in love with dancing, so I'll be looking for a dance class that I can do once a week. I've lost so much weight during the show – I've been eating loads during training, but dancing just blitzes calories."

1. Training Every Day

Bomba makes a point of getting exercise every day. “I train every day. On Tuesdays we go to the swimming pool with [daughter] Tosia, on Wednesdays we go to the dance, on Thursdays we go to the playground, etc,” she says. “I exercise every day.”

2. Working Out First Thing

Bomba likes to get her workout out of the way first thing in the morning. “Morning workouts help reduce the possibility for obstacles to present themselves,” says Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. “There is also less opportunity to make excuses. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day."

3. She’s Done the Keto Diet

Bomba says following a ketogenic diet helped her lose weight. “When I said I was on a ketogenic diet, I got a [lot of] buzz,” she says. “However, it serves me well, I don't have stomach problems, I fit into such a nice dress and I feel good.”

4. Skiing Trips

Bomba loves skiing with her family. “We never went skiing as a child even though I always wanted to,” she captioned an Instagram post. “My parents just didn't like it. Most of my friends from school usually spent their holidays skiing. Today I am a mom and tears of emotion flowed down my cheek when Tosia (3 years old) put on skis for the first time and went down the slope.”

5. Moving Throughout the Day

Even when Bomba is not actively training at the gym, she makes a point to move every day. “I just try to stick to my diet and do it intensively,” she says. “I use every possible opportunity to move. I give Tosia a bicycle and then I run after her. I believe that any move is better than none. So if I get a chance to practice with Mel B in front of the TV, I do it.”

Anastasia Ashley is hanging 10 – in her swimsuit. In one of her latest social media posts, the professional surfer-slash-model shows off her incredible body in a bathing suit, in addition to her mad surfing skills. “Afternoon surf,” she captioned the Instagram Reel. How does the athlete and poser maintain her famously fit physique? Here are some of her top health habits compiled by Celebwell.

1. She Works Out Every Day

“I’m in the gym every day I’m not at the beach, doing a mix of cardio and strength-training, such as squats on the Bosu ball, leg lifts and lunges. I love spin classes as well — listening to blaring music and getting super-sweaty,” Anastasia tells Men’s Fitness. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. She Eats Clean

Anastasia eats clean. “Stay away from processed foods. If it didn’t come from the earth, it’s not meant to be in your body,” she says about her top diet rule. "According to the Department of Agriculture, processed food are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged — anything done to them that alters their natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats," says the Mayo Clinic.

3. She Surfs

Obviously, surfing helps Anastasia stay in shape. “Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs,” she tells Cosmopolitan.

4. She Walks on an Incline

Anastasia walks on an incline. “While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals,” she told Cosmopolitan. “With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!”

5. She Spins

Anastasia rides bikes. “I also love doing spinning. I'm a Flywheel fan. It's the best workout overall, and it gets you motivated and competitive,” she adds. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.