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Anastasia Ashley in Bathing Suit Says "Good Morning"

Here’s how this athlete stays fit.

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Ferozan Mast
By Ferozan MastApr 09, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Anastasia Ashley is enjoying a beautiful vacation in Jamaica. The professional surfer and model shared pictures and video of herself soaking up the sun on holiday, wearing a variety of bathing suits and swimsuits. How does she stay so fit? Read on to see 5 ways Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Varied Workouts

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Ashley mixes up her workouts and keeps them interesting. “I’m in the gym every day I’m not at the beach, doing a mix of cardio and strength-training, such as squats on the Bosu ball, leg lifts and lunges,” she says. “I love spin classes as well — listening to blaring music and getting super-sweaty.”

2. No Processed Foods

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Ashley makes a point of avoiding ultra processed foods. “Most Americans eat a diet rich in heavily processed foods which have been made from synthetic ingredients, and packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives your body doesn’t quite know what to do with,” says Eileen Dutter, RD. “These additional items may be detrimental to your overall health and well-being.”

3. Coffee First Thing

Woman's,Hands,From,Coverlet,In,The,Bed,Hold,Coffee,,CannotShutterstock

Ashley always starts her day with coffee and cream. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Medicine. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

4. Big Breakfast

anastasia-ashley-1Anastasia Ashley/Instagram

Ashley doesn't skimp when it comes to breakfast—she enjoys fruit, potatoes, waffles, and eggs. “Breakfast-eating kids and adults get more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron in their diets than breakfast-skippers," according to Johns Hopkins Medicine. “The first meal of the day can help keep weight gain away, so don’t skip breakfast to manage your weight.”

5. Swimming

anastasia-ashley-2Anastasia Ashley/Instagram

As a pro surfer, Ashley is of course a skilled and confident swimmer. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses,” says the CDC. “This can also lead to improved health for people with diabetes and heart disease.”

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