Angelique Boyer in Bathing Suit Says "Your Soul is Ethereal"
Angelique Boyer is showing off her amazing figure in her new out-of-this-world swimsuit collection. The Mexican-French bombshell puts her fabulous physique on display in a blue bathing suit in her latest social media post, explaining that the collection "rises from a deep relationship with our beauty, a bond with what we cannot see and touch, only feel," she writes on Instagram. "I invite you to share from this first collection, and from it we express our sensuality and freedom. Your soul is Ethereal." How does she maintain her body? Read on to see 6 of Angelique Boyer's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Cook Your Own Food
One way that Angelique stays healthy is by maintaining a healthy diet. She has revealed that she cooks her own food. One study conducted by Johns Hopkins Bloomberg School of Public Health found that people who prepare their own meals eat healthier and consume fewer calories than those who cook less.
Do Yoga
Angelique likes to strike a pose. Not only is she a yogi to stay in shame, but the mind-body workout was helpful in treating her anxiety. Her favorite yoga apps? Alo Move and Fitonomy. Both help her "breathe" and "feel the body, the vibrations that can be generated to also improve mental and emotional health," she revealed in an Instagram post.
Get Your Cycle On
Angelique is also big into cycling. Sometimes she takes a leisure ride and others, mountain bikes with her partner, Sebastián Rulli. According to the Mayo Clinic cycling is a great low impact workout for cardiovascular health that challenges your legs and core muscles.
Eat Organic
Angelique eats organic. She explained that "it's a dream" to have a home garden and be able to grow her own produce. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."
Maintain an Active Lifestyle
Angelique trains with weights at the gym. However, she also stays in shape by maintaining an active lifestyle and blasting calories in her free time. Hiking, skydiving, and wakeboarding are a few outdoor activities she loves.
