Beaux Raymond in Bathing Suit is a "Water Baby"

Beaux Raymond is enjoying the last days of August in Marbella, Spain. The Too Hot to Handle star posted a series of pictures of herself looking tan and happy in a tiny black bikini, with the caption “Water baby.” How does she stay so fit? Read on to see 5 ways Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Sushi

Raymond is a huge fan of sushi, and likes to have edamame as part of the meal. "Edamame has an outstanding nutrition profile," says Torey Armul, MS, RD, CSSD, LDN. "I can't think of many foods that low in calories and also that high in protein and fiber. As complete proteins, soybeans have all nine of the essential amino acids… It's hard to mess up cooking them, and they're delicious eaten hot, cold, or room temperature, as part of a dish, or alone. I love them thrown in a salad. It's a great way to add protein. They're very versatile and pick up a lot of different flavors. But edamame is also just a great snack on its own. I buy the frozen precooked beans. Just thaw them in the fridge or on the counter and enjoy."

2. She Enjoys Salads

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Raymond likes to incorporate big leafy salads with protein into her diet. "[Salad greens] provide fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health,” says Elisabeth Moore, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center. “Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight.”

3. She Treats Herself to Lobster

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Raymond adores seafood, and will frequently indulge in lobster. “Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids,” says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois. Shellfish are also high in zinc, copper, and iron.

4. She Loves Shrimp

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Whether it’s shrimp tempura or simply grilled in their shells, Raymond eats shrimp regularly. "Shrimp is a fabulous source of lean protein, and it can replace other protein sources that may not be as heart-healthy," says Joan Salge Blake, EdD, RDN, a registered dietitian and clinical professor at Boston University. "We're now asking Americans to have two seafood meals per week to potentially displace other meals that may not be as healthy."

5. Poached Eggs on Avocado Toast

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Raymond loves to eat poached eggs on avocado toast with smoked salmon on the side. "[Avocados are] packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins… Some vitamins, like vitamin E, are especially good to get directly from food, since they don't absorb as well when you take them as supplements."

Beaux Raymond is showing off her baby bump in her bathing suit. In one of her latest social media posts the Too Hot to Handle star cradles her bump and flaunts her incredible body in a bathing suit. “Oh hi bump x,” she captioned the Instagram post with her followers. What health habits are responsible for the mother-to-be’s gorgeous body? Celebwell has the scoop.

1. Boxing and Kickboxing

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Beaux fights her way to a hot body. She regularly shares clips of her workouts on her Instagram Stories, which involves a lot of boxing. The fitness form is great for the body because fitness boxing “constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. Yoga

Beaux also loves yoga. Why should you follow her pose? Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Coffee in Moderation

Beaux drinks coffee in moderation. Should you? Yes, says science. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.

4. Swimming

Beaux also loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. Baths and Hot Tub Soaks

In a recent post, Beaux soaks in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

1. Diving Training

Raymonde went through intense training for her role in Deep Blue Sea 3. “I got PADI certified before we flew out, then trained with the Frog Squad in Cape Town,” she says. “We rehearsed a lot of the diving sequences before we shot, especially the underwater fight scenes, some of which were pretty tricky (clearing a full face mask underwater isn’t easy). It was winter in South Africa, so the water was freezing. Some puppets were used, but mostly the ‘sharks’ on set were tennis balls on sticks.”

2. Shark Lover

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Raymonde gained a real appreciation for sharks while staying in Cape Town. I made a bet with director John Pogue that we’d go cage diving in Cape Town before we started shooting (he agreed) but there was so much training involved before cameras rolled and I think there was a small concern I may get eaten before we started,” she says. “Climate change is killing sharks at a more accelerated rate than any other time in history. Their home like ours is under attack. This is a big deal!”

3. Los Angeles Native

Raymonde loves shopping and eating in her home town of Los Angeles. “I grew up in West LA,” she says. “I remember the old Santa Monica Place with nostalgia (they had an indoor waterfall in the food court) so I typically go to the mall and complain about how much nicer it used to be. Jonathan Adler has nice expensive things for the house, though! La Petite Porte is very romantic. I’m Corsican and I heard it’s owned by Corsicans although this may or may not be true. You can order a cheese plate at the bar and pretend you have a reservation.”

4. Improvisation Scenes

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Raymonde says playing convicted killer Jodi Arias was a challenge, as they had to film while the actual trial was happening. “I kind of liked it. I do remember that we did some improvisation,” she says. “The trial parts were the parts that we had so much of almost exact footage to base it on. There was so much coverage and close ups of her on the stand, and some of the dialogue was word for word what she said when she was on the stand with the prosecutor. That wasn’t too tough. That was crazy, though. She’d be on TV every night and the next day, I’m sitting in the same courthouse wearing the same outfit saying the same line she said yesterday on live TV. It was a trip.”

5. Life In Corsica

Raymonde loves the lifestyle when she visits family in Corsica. “No day is complete without a stop at a café for a drink before dinner,” she says, showing a picture of a cocktail. “This one’s my favorite, it’s water flavored with Licorice and Mint, and it’s the prettiest color. My Mom’s miniature Schnauzer approves (though he might be color blind.) And finally, dinner — which starts late and ends very late. Some delicious cheeses to end the meal with fresh green tomato jelly, scraps for the family pup, and a beautiful view of the Place at night.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.