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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid in Bathing Suit Top is "Animal Whisperer" 

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
Dior Dinner - The 74th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel

Bella Hadid is channeling her wild side. In her latest Instagram post, the supermodel shares a bunch of photos from her April 2022 Vogue photoshoot. In a few of them, the statuesque brunette rides a horse wearing a bathing suit top with jeans. “Full fledged animal whisperer caught in the act,” she captioned the series of snaps. How does the 25-year-old maintain her fit physique and prioritize her mental and physical health? Read on to see 10 of Bella Hadid's top tips for staying in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Drink Your Calories

Bella stays away from high calorie drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.” “There is a common belief that coffee is not healthy," Dr. Donald Hensrud, a Mayo Clinic nutrition expert, says to the Mayo Clinic. "There are side effects from coffee that may limit consumption in some people, including insomnia; gastroesophageal reflux disease; urinary symptoms, such as frequency and urgency; nervousness and anxiety if consuming too much; and others. However, from a health standpoint, these two studies are consistent with many other studies that show overall health benefits. There is fairly good evidence that coffee is associated with decreased risk of liver disease and liver cancer, Parkinson’s disease, Type 2 diabetes, and even improved mood and decreased risk of depression."

2. Fuel Up with Breakfast

Breakfast,With,Eggs,And,SausageShutterstock

Bella is a breakfast person. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment,” she told Harper’s Bazaar, revealing that she likes to order an egg sandwich on a plain bagel. "Eggs are an inexpensive source of protein, but they have many more nutritional attributes. Eggs are packed with B vitamins and vitamin D; in fact, whole eggs contain 6% of your daily intake of vitamin D which is difficult to find in food products," Meghan Sedivy, RD, LDN, Fresh Thyme Market's Corporate Registered Dietitian and Health & Wellness Strategy Manager, tells our sister site Eat This, Not That!. "Vitamin D helps with calcium absorption as well as bone and immune health."

3. Eat When Your Body Sends You Signals

Michael Kors - Runway - Fall/Winter 2022-2023 New York Fashion WeekVictor VIRGILE/Gamma-Rapho via Getty Images

Bella, who has "really low blood sugar," makes sure to "eat all the time," to avoid her blood sugar crashing. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper’s Bazaar.

4. Drink a Smoothie Before Your Workout

"Tre Piani (Three Floors)" Red Carpet - The 74th Annual Cannes Film FestivalMike Marsland/WireImage

"I count on a smoothie, a juice or a protein drink 30 minutes before the session," she told Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

5. Work Out Hard

Bella doesn’t mess around when it comes to fitness. She trains at The Dogpound and Gotham gyms, doing muscle-building strength training and HIIT workouts. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she told E! News. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

6. Put On Your Boxing Gloves

Bella enjoys boxing. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

7. Send Yourself Positive Affirmations

Dior Dinner - The 74th Annual Cannes Film FestivalArnold Jerocki/Getty Images for Dior

Bella recently revealed to Vogue one of her feel good tricks. She sends herself posit9ve affirmations nearly every hour on an app called I Am. During her interview she received this one: “I’m dissolving old patterns and letting new patterns emerge.”

8. Don’t Count Calories

In her new Vogue interview, Bella reveals that when she was in high school she battled an eating disorder after a psychiatrist prescribed extended-release Adderall for her inattention, thinking it might simply be ADHD. The drug suppressed her appetite and eventually led to her anorexia. “I was on this calorie-counting app, which was like the devil to me,” she said. “I’d pack my little lunch with my three raspberries, my celery stick. I was just trying, I realize now, to feel in control of myself when I felt so out of control of everything else.” She still battles body dysmorphia. “I can barely look in the mirror to this day because of that period in my life.”

9. Don’t Go Under the Knife

Chopard Dinner Arrivals - The 74th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Bella also confessed to Vogue that at the age of 14 she went under the knife and got a nose job, which she now regrets. “I wish I had kept the nose of my ancestors,” she told them. “I think I would have grown into it.” However, she claims that is the only tweak she has made to her face. “People think I fully fucked with my face because of one picture of me as a teenager looking puffy. I’m pretty sure you don’t look the same now as you did at 13, right? I have never used filler. Let’s just put an end to that. I have no issue with it, but it’s not for me. Whoever thinks I’ve gotten my eyes lifted or whatever it’s called—it’s face tape! The oldest trick in the book. I’ve had this impostor syndrome where people made me feel like I didn’t deserve any of this. People always have something to say, but what I have to say is, I’ve always been misunderstood in my industry and by the people around me.”

10. Treat Your Mental Health Issues

Bella opened up to Vogue about her mental health issues, which insludes a 2021 “burnout” which led her to near-suicide before she opted to get help. She spent two and a half weeks at a treatment program in Tennessee and added talk therapy and medication to her holistic regimen. She maintains that Wellbutrin is now treating her depression, while therapy has been the best gift she has given herself. “For so long, I didn’t know what I was crying about. I always felt so lucky, and that would get me even more down on myself. There were people online saying, You live this amazing life. So then how can I complain? I always felt that I didn’t have the right to complain, which meant that I didn’t have the right to get help, which was my first problem,” she said.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid is a globally recognized model, known for her work with major brands like Victoria’s Secret and Charlotte Tilbury. Recently, Hadid shared stunning swimsuit photos on Instagram, captioning them, “The salted muse,” where she poses gracefully by a river. Beyond her modeling success, Hadid is dedicated to her self-care routine, balancing her career with fitness and wellness practices. From horseback riding to using natural beauty products, Hadid prioritizes staying healthy both physically and mentally. She also enjoys outdoor activities and maintaining a nutritious diet, which helps her feel grounded and balanced amidst her busy schedule.


1. She Takes Care Of Her Skin & Hair

Hadid shared some of her favorite beauty products in an interview with Harper’s Bazaar. “I love Dr. Bronner’s Pure-Castile Liquid Soap in the lavender scent, Vegamour everything, African black soap, plus sesame seed oil and coconut oil to make my hair masks. I always use masks to slick my hair back, so I have a wide variety of options I’ve created over the years to choose from.”

2. She Rides Horses

Hadid loves to ride horses to stay in shape. She talked about this in her Harper’s Bazaar interview. “I love being at home with my loved ones and the fresh air and my beautiful horses. My favorite fitness of all is horseback riding—it’s my workout, my therapy, my everything. You will seldom find me happier than when I’m with my horse!”

3. She Does A Variety Of Workouts

Hadid shared her favorite ways to stay in shape in her Harper’s Bazaar interview. She says that she likes to do a variety of different things. “I really try to listen to my body and do whatever it needs that day. Sometimes it’s boxing or high-intensity cardio, other times it’s yoga, Pilates, or more stretching-based, but my favorite fitness of all is horseback riding.”

4. She Eats Healthy

Hadid opened up about her diet in another Harper’s Bazaar interview. She says that she makes sure to eat healthy. “I try to drink as much water, and get as much sleep, as I can. We’re on the go so much that it’s hard to eat clean, but I always feel better when I do. I also always make sure I have a Kin [a non-alcoholic ‘functional beverage’] in my hand to keep me feeling balanced and help stabilise my mood, calm my stress and give me that burst of energy I need.”

5. She Spends Time Outside

Hadid tells Harper’s Bazaar that her favorite way to unwind is spending time outside. “Being around my horses after a long day is a kind of peace that most other things just can’t bring me. I love spending time with my family and my close friends that I can just simply be myself around. I like to put my feet in the grass, make a picnic, or take my puppy for a run. Anything in nature makes me return back to myself and balance.”

Fashion Trust Arabia Prize 2022 Awards Ceremony At The National Museum Of Qatar - VIP Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid is kicking off 2023 in her swimsuit. The supermodel flaunts her famous figure in one of her latest social media posts, modeling a bathing suit while in the tropics. “Happy néw year my sweets… i pray only the best for you,” she captioned the series of Instagram snaps and videos. How does the beauty stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fuels Up Before and After Workouts

Dave Benett/Getty Images

Bella fuels up for fitness. "I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session," she told French Vogue.

2. She Rides Horses

Bella is an experienced equestrian. She told ID in an interview that riding is not just good for her body but also her mind. “My earliest memory of happiness, like I remember just my heart always being with my horses and that was always like my, my first memory ever was just me getting on a horse for the first time,” she said.

3. She Has a Few Guilty Pleasures

Fashion Trust Arabia Prize 2022 Awards Ceremony At The National Museum Of Qatar - VIP ArrivalsDave Benett/Getty Images

Bella eats healthy most of the time, but has a few indulgences. “My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time,” told ID. “There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i’m feeling frisky.”

4. She Snowboards

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Bella is an avid snowboarder. She recently shared some photos of herself drinking her energy drink, Kin Euphorics, while on the mountain.

5. She Is Working On Self-Love and Acceptance

Bella confessed to ID that she prioritizes self-love. “I guess what I would try to let go of is like taking myself too seriously. I'm a lot better at it now, but I think that life is so much more than perfectionism and living up to other people's standards of yourself. And I guess for me, I just want my standards of me to be my own standards and to stop feeling like I have to live up to other people's expectations. A very, very, very wise man once said, freedom is the absence of fear. And I really truly believe that. I think that if you erase fear from yourself, you can have freedom within your own heart, which means that you can have freedom in the world that you live in and allow others to have freedom as well. Because once you feel freedom, you can understand freedom and then you can allow freedom,” she said.

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Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid knows how to strike a pose on the runway, and on the beach! The "Model of the Year" and Vogue cover woman shared a photo of her in a bathing suit with shells on her arm, to the applause of fans. “Belleza,” said one fan. “Wow hi (with the intention to get married),” said another. “Jaw on the floor,” said another. How does she stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Writes

Hadid is open about her struggles with anxiety and her mental health. She revealed some of her favorite wellness practices to Bustle. “I love to write poetry and to write in general, but when I wake up in the morning and I have brain fog, I’ll get frustrated because I’m like, ‘How can I not write?’ But using your brain is how you continue to help it function better. For me, journaling for 30 minutes in the morning before I get on my phone helps with my anxiety.”

2. She Meditates

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Hadid likes to practice meditation. She tells Bustle that this is one of the things she likes to do each morning. “I do a gratitude meditation. Just to start my day and say, ‘I’m grateful that I’m alive, I’m grateful for all that I have.’ These aren’t huge things, but they’re what help me get through the day in a positive way so I can reinforce good habits.”

3. She Has Time To Herself

TOPSHOT-FRANCE-CANNES-FILM-FESTIVALLoic Venance/Getty Images

Hadid says that her time to herself is extremely important. She revealed some of her favorite things to do in her spare time to Bustle. “I plan acupuncture, a massage, or a vitamin IV. I might also just chill and take a bath. I’m pretty low-maintenance when it comes to my time off. Sometimes what’s best for me is to do absolutely nothing and not feel guilty about it.

4. She Takes Time Away From Her Phone

"Annette" & Opening Ceremony Red Carpet - The 74th Annual Cannes Film FestivalMike Marsland/WireImage

Hadid has a large presence on social media. However, she revealed to W Magazine that she has to spend time away from her phone for her own wellbeing. “I’ve realized my growth, mentally, when I’m not on my phone,” she said. “When I am on my phone, I realize how much more it affects me because all of a sudden I’ll be staring at this thing and realizing I’m comparing myself again. I’m looking at myself differently. I’m talking down to myself. I’m not with my family.”

5. She Stays Active

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Hadid tells W Magazine that she likes to keep busy. She says that she is constantly doing things to stay active. “When my brain is active, that’s when I genuinely feel better. The whole frontal lobe of my brain was asleep because modeling wasn’t stimulating for my brain. And so, just being able to do things that make me happy a few times a week, even if it’s just driving to get pizza in Brooklyn or something at night—it’s just little fun things that make you feel better.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.