Bella Hadid Shows Off Perfectly Toned Figure in Workout Clothes
Bella Hadid is proudly showing off the results of her latest workout. The 24-year-old supermodel started the week off right with exercise showing off her incredibly fit figure in exercise attire on her Instagram stories. How does she keep herself so physically fit? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
She Sticks to Healthy Drinks
Bella stays away from sugary beverages and fuels herself with healthy drinks. "I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I'll drink one if I'm feeling low," she told Harper's Bazaar. "I'm also a big coffee drinker. I'll have three espressos before noon."
She Tries to Eat Breakfast
Bella knows the importance of fueling up in the morning. "If I have the morning off, I'll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. … My go-to is an egg sandwich on a plain bagel," she told Harper's.
She Times Her Eating Right
Because Bella has "really low blood sugar" she has to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper's Bazaar. She also makes sure to eat something prior to a workout session. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."
Her Workouts Are No Joke
When Bella works out, she doesn't mess around, revealing to E! News that they often last up to a whopping two hours. "I train and I work out hard for two hours — I don't like to do the whole yoga thing. I think yoga is calming, it's amazing, but if I'm going to go for it, I'm going to go hard," she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.
She Trains At the Dogpound
Bella trains at The Dogpound, a New York and Los Angeles based gym focusing on hardcore, HIIT workouts. She also trains at Gotham gym in New York City.
Bella also relies on boxing to stay in fighting form. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.