Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid Shows Off Perfectly Toned Figure in Workout Clothes

Here is how she keeps her body chiseled

GettyImages-1327313340-crop
Stephane Cardinale/Getty Images

Bella Hadid is proudly showing off the results of her latest workout. The 24-year-old supermodel started the week off right with exercise showing off her incredibly fit figure in exercise attire on her Instagram stories. How does she keep herself so physically fit? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Sticks to Healthy Drinks

bella-hadid-1Bella Hadid/Instagram

Bella stays away from sugary beverages and fuels herself with healthy drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.”

2. She Tries to Eat Breakfast

A,Plate,Of,Delicious,Scrambled,Eggs,And,Breakfast,Sausage,WithShutterstock

Bella knows the importance of fueling up in the morning. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s.

3. She Times Her Eating Right

"Tre Piani (Three Floors)" Red Carpet - The 74th Annual Cannes Film FestivalLionel Hahn/Getty Images

Because Bella has "really low blood sugar" she has to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper’s Bazaar. She also makes sure to eat something prior to a workout session. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are No Joke

Dior Dinner - The 74th Annual Cannes Film FestivalFrancois Durand/Getty Images

When Bella works out, she doesn’t mess around, revealing to E! News that they often last up to a whopping two hours. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Trains At the Dogpound

Bella trains at The Dogpound, a New York and Los Angeles based gym focusing on hardcore, HIIT workouts. She also trains at Gotham gym in New York City.

6. She Boxes

"Annette" & Opening Ceremony Red Carpet - The 74th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Bella also relies on boxing to stay in fighting form. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

More For You

GettyImages-1327313340-crop
Stephane Cardinale/Getty Images

Bella Hadid Shows Off Perfectly Toned Figure in Workout Clothes

Bella Hadid is proudly showing off the results of her latest workout. The 24-year-old supermodel started the week off right with exercise showing off her incredibly fit figure in exercise attire on her Instagram stories. How does she keep herself so physically fit? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
FASHION-FRANCE-WOMEN-FENDI
STEPHANE DE SAKUTIN/AFP via Getty Images

Bella Hadid Shows Off Washboard Abs in Crop Top 

After taking a mini hiatus from social media, Bella Hadid is back and flashing her washboard abs. On Tuesday the supermodel shared a photo dump on Instagram, including a pic highlighting her majorly fit midsection. “Reality check,” she captioned the series of snaps, adding an alarm clock emoji. “Missed you guys a lot.” How does the 24-year-old, who will be celebrating her birthday on October 9, maintain her phenomenal figure? Read on to see 7 ways Bella Hadid stays in shape while prioritizing her mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1328036010-crop
Francois Durand/Getty Images

Bella Hadid in Bathing Suit Lounges With Pal

Model Bella Hadid recently celebrated BFF Lauren Perez’s birthday—with a swimsuit photo on Instagram. Hadid posted a photo of her and Perez lounging in their bathing suits on an inflatable float in the water. Both of them looked incredible. (They are often happy together. “Can't tell you how much serotonin it brought into my brain to watch my best friend get married to the love of her life,” Hadid wrote about Perez’s wedding last year. “It's the little things!”) So how does Bella stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Jan,6:,Bella,Thorne,At,The,2024
Shutterstock

Bella Thorne Shows Off Toned Tummy in Swimsuit "Bday Look"

Bella Thorne is staying warm this winter – by heating things up in her swimsuit. In a new social media post the actress shows off her amazing body in a bathing suit outfit. “Throwing it back to this bday look as I’m in the snow covered in jackets,” she captioned the Instagram photos. “Beautiful,” commented one of her followers. “You look stunningly gorgeous and sexy as always, Bella,” added another. How does the young star stay fit? Here is everything we know about her diet and exercise routine.

Keep ReadingShow less
Celebrity Sightings In New York City - April 08, 2021
James Devaney/GC Images

Bella Hadid in Bathing Suit Celebrates the Weekend

At 25, Bella Hadid is a well-known supermodel and entrepreneur. She also owns social media. Sunday, she posted a photo of herself in a swimsuit top and short shorts, with just a star emoji as a caption. “....& when she’s even more beautiful on the inside,” commented Francesca Aiello. How does the talent stay so fit while keeping so busy? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less