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Billie Eilish in Bathing Suit Shares a Swimming Selfie

Here’s how she stays so fit.

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32nd Annual EMA Awards Gala Honoring Billie Eilish, Maggie Baird And Nikki Reed Presented By Toyota
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Billie Eilish is giving fans a glimpse into her weekend routine—and it’s full of friends and fun. The singer posted a video of herself swimming in a pool wearing a black swimsuit, looking calm and relaxed in the low light. How does she stay so fit? Read on to see 5 ways Eilish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Eat Meat Or Dairy

Environmental Media Association Awards GalaSteven Simione/WireImage

Eilish follows a vegan diet, something she doesn’t find difficult as she grew up vegetarian. “Becoming vegan wasn’t like a huge deal for me because meat was never a thing in my life,” she says. “It wasn’t like I missed meat—wasn’t like I had something to miss.” Eilish is happy there are so many options for vegans now. “I never got to eat and it was not my choice—like, it was just we couldn’t eat anything almost ever, especially in Europe. We have so many people and their whole job is to get us food. It’s a really good time to be vegan in life cos’ there’s a lot of places.”

2. She Loves Avocado

Glastonbury Festival 2022 - Day ThreeHarry Durrant/Getty Images

Eilish enjoys snacking on avocados when she wants a healthy bite. "They're packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

3. She Takes Iron Supplements

Iron,Supplement,Pills,.iron,Is,Used,To,Treat,Anemia,DueShutterstock

As a vegan, Eilish knows the importance of supplementing her diet, especially with iron. “Most iron supplements are made in a laboratory and consist of an iron salt, such as iron gluconate or iron sulfate,” says Leanne McCrate, RD, LD, CNSC. “These are absorbable, non-heme sources and are acceptable on a vegan diet.”

4. Baking Is Her Therapy

Eilish says her favorite way to relax is through baking her favorite treats. “It’s a therapeutic thing for me to bake,” she says. “Every time I’m stressed out, I make peanut butter chocolate chip cookies.” Baking can have mental health benefits, experts say. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

5. She Loves Healthy Smoothies

BillieEilishBillie Eilish/Instagram

Eilish loves healthy, delicious smoothies. “Using a combination of fruit with veggies will help keep the sugar content of your homemade smoothie down,” says nutritionist Kerry Torrens. “Lower sugar fruits include berries, fruits with stones such as peaches, apricots and plums, as well as citrus fruits, kiwi and avocado. These may be combined with vegetables including leafy greens like spinach and kale, as well as celery, cucumber and beetroot.”

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32nd Annual EMA Awards Gala Honoring Billie Eilish, Maggie Baird And Nikki Reed Presented By Toyota
Jesse Grant/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish is giving fans a glimpse into her weekend routine—and it’s full of friends and fun. The singer posted a video of herself swimming in a pool wearing a black swimsuit, looking calm and relaxed in the low light. How does she stay so fit? Read on to see 5 ways Eilish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Eat Meat Or Dairy

Environmental Media Association Awards GalaSteven Simione/WireImage

Eilish follows a vegan diet, something she doesn’t find difficult as she grew up vegetarian. “Becoming vegan wasn’t like a huge deal for me because meat was never a thing in my life,” she says. “It wasn’t like I missed meat—wasn’t like I had something to miss.” Eilish is happy there are so many options for vegans now. “I never got to eat and it was not my choice—like, it was just we couldn’t eat anything almost ever, especially in Europe. We have so many people and their whole job is to get us food. It’s a really good time to be vegan in life cos’ there’s a lot of places.”

2. She Loves Avocado

Glastonbury Festival 2022 - Day ThreeHarry Durrant/Getty Images

Eilish enjoys snacking on avocados when she wants a healthy bite. "They're packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

3. She Takes Iron Supplements

Iron,Supplement,Pills,.iron,Is,Used,To,Treat,Anemia,DueShutterstock

As a vegan, Eilish knows the importance of supplementing her diet, especially with iron. “Most iron supplements are made in a laboratory and consist of an iron salt, such as iron gluconate or iron sulfate,” says Leanne McCrate, RD, LD, CNSC. “These are absorbable, non-heme sources and are acceptable on a vegan diet.”

4. Baking Is Her Therapy

Eilish says her favorite way to relax is through baking her favorite treats. “It’s a therapeutic thing for me to bake,” she says. “Every time I’m stressed out, I make peanut butter chocolate chip cookies.” Baking can have mental health benefits, experts say. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

5. She Loves Healthy Smoothies

BillieEilishBillie Eilish/Instagram

Eilish loves healthy, delicious smoothies. “Using a combination of fruit with veggies will help keep the sugar content of your homemade smoothie down,” says nutritionist Kerry Torrens. “Lower sugar fruits include berries, fruits with stones such as peaches, apricots and plums, as well as citrus fruits, kiwi and avocado. These may be combined with vegetables including leafy greens like spinach and kale, as well as celery, cucumber and beetroot.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish has become one of the world’s biggest stars at a young age. She has won the Oscar for Best Original Song twice. She’s won nine Grammy Awards. Her hits include, “bad guy”, “you should see me in a crown”, and “LUNCH” from her recent album. And yet? She knows how to have fun, too. Eilish shared some photos from a pool party on Instagram recently. She wore a pink swimsuit in one photo. How does she stay so fit? Read on to see 5 ways Billie Eilish stays in shape and the photos that prove they work.


1. She Swims

As you can see in her Instagram post, Eilish likes to swim to stay in shape. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming.”

2. She’s Consistent With Skincare

Eilish makes sure to take care of her skin on a regular basis. She talked about this in an interview with Vogue. “I have to do a skin-care routine every single night. For me, I find a lot of peace in it and it brings me back down to myself; I feel like a person when I do it. Taking care of your skin is so, so important just as a person. There is no gender to it.”

3. She Works Out On A Consistent Basis

Eilish makes sure to work out regularly. She revealed to Apple Music that an injury made her take fitness seriously. “It started with 'I can't get injured anymore, can't do it, not going to let myself live like that,'” she said. “Because I lived like that for years. I know that's something a lot of people do, but that was not a thing I did. And it's become such an incredibly huge part of my life and it makes me feel so much better as a person and the way that I can move on stage now.”

4. She Makes Time For Herself

Happy,Pretty,Young,Woman,With,Closed,Eyes,In,Lingerie,WithShutterstock

Eilish makes time for herself by doing things she enjoys. She shared some of her favorites with Allure. “I watch things that bring me comfort, swim in my pool, but I feel best right out of the shower, with my lotions and my smells and I’m in a clean environment. When you’re in a shitty spot emotionally, when you change the things in front of you, it can help so much. I’m trying to prioritize. I wrote in a song years ago ‘to keep myself together and prioritize my pleasure,’ I said that three years ago, and then I didn’t do it! “So I’m doing it now. And I’ve made enough people feel good that I deserve to feel good too.”

5. She Lets Go Of The Hurt

Let,It,Go,,Affirmation.,View,Of,Empty,Asphalt,Highway,OutdoorsShutterstock

Eilish talked about letting go of her pain to Allure. “That’s the thing about diving into the hurt — I don’t need to do that. I’m starting to do better, but I’ve not been doing so great, to be honest. For a while. I have impending-doom feelings most of the day. When I think too much about it, how I can never have privacy again, it’s enough to make you want to do all sorts of crazy things. But you have to let it go.”

Celeb News

Billie Eilish in Bathing Suit Says Hi From Infinity Pool

Here is everything the 20-year-old does to promote a healthy body image.

"No Time To Die" World Premiere - Red Carpet Arrivals
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish is making a splash on social media with her latest photos! The 20-year-old singer reshared some photos celebrating her 20th birthday, posted by one of her pals. In them, she rocks a black swimsuit while enjoying a dip in an infinity pool. In addition to being a chart-topping singer, Billie has become a major body confidence advocate, inspiring young women around the world. How does she approach body image? Read on for 7 ways Billie Eilish keeps herself mentally and physically healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggled with Body Image Issues

Screen Shot 2021-12-20 at 10.28.18 AMBillie Eilish/Instagram

Eilish recently confessed to Vogue UK that her body “was the initial reason for my depression when I was younger” – and the situation worsened when she quit dancing at 13 due to injury. She also started cutting. “I think that the people around me were more worried about it than I was, because the reason I used to cut myself was because of my body,” she told Vanity Fair. “To be quite honest with you, I only started wearing baggy clothes because of my body.”

2. She Lives in the Moment

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Billie believes people should do whatever makes them feel good about themselves. “It’s all about what makes you feel good. If you want to get surgery, go get surgery. If you want to wear a dress that somebody thinks that you look too big wearing," OK "if you feel like you look good, you look good,” she told Vogue. “People always say, ‘How would your younger self feel about you now?’ And that’s a good thing to think about in some cases, but I also think you shouldn’t try to be a person that your old self would like, and you shouldn’t try to be a person that your future self is going to be. You should be exactly who you feel like you are and want to be in that moment, otherwise you’re going to go insane.”

3. She Wakes Up Early

World Premiere Of "NO TIME TO DIE" - Red CarpetTim P. Whitby/Getty Images for EON Productions, Metro-Goldwyn-Mayer Studios, and Universal Pictures

Eilish used to sleep late, but now wakes up early. “It makes the day so much longer,” she told Vogue. If she can’t sleep, she uses a meditation app.

4. She Keeps Her Private Life Private

2021 Costume Institute Benefit - In America: A Lexicon of Fashionean Zanni/Patrick McMullan via Getty Images

When it comes to her private life, she sets boundaries. When asked if she has a horse by Vogue, she wouldn’t respond. “Maybe, maybe not, who knows?” she said. “That’s a whole part of my life that I’m not interested in anybody having any info on.” The reason why she keeps her life on the DL is for her mental health. “It’s too much for them and it’s too much for me and it’s not healthy,” she said. “Everything comes in waves.”

5. She Is Vegan

Vegan,Lentil,Burgers,With,Kale,And,Tomato,Sauce,On,AShutterstock

In a 2018 Tumblr post Eilish explains why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

6. She Is Sober

2021 MTV Video Music Awards - ArrivalsKevin Mazur/MTV VMAs 2021/Getty Images for MTV/ ViacomCBS

Eilish has never struggled with drugs or alcohol, but maintains a sober lifestyle. “When I was growing up and I was around my group of friends back then,” she said, “and they would all be drinking and smoking and doing drugs and whatever, I think because of the way that my personality is—I’m a very strong-willed person, and I think at the time I was very alpha—I’m coming to realize that I may have felt a feeling of superiority.”

7. She Had Eating Issues at a Young Age

Billie Eilish And Spotify Celebrate "Happier Than Ever: The Destination" For Her New AlbumMichael Kovac/Getty Images for Spotify

When she was just 12, Billie started taking weight loss pills and developed a pattern of disordered eating. "Five years ago, I wasn’t really eating. I was, like, starving myself," she told Vanity Fair. "I remember taking a pill that told me that it would make me lose weight and it only made me pee the bed—when I was twelve."

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENS
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."