Binky Felstead in Bathing Suit is "Basking in the Desert Sun"

Binky Felstead is bumping along in her bathing suit. The Made in Chelsea star flaunts her growing baby bump in a swimsuit in one of her latest social media posts. “Bump basking in the desert sun,” she captioned the beautiful Instagram snap. How does she stay so fit? Read on to see 7 ways Binky Feldstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises and Exercises

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Binky gets her exercise over with first thing in the morning. “I get up at 7am and I make India’s breakfast and then take her to nursery. After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone,” she tells Health & Wellbeing. “It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. She Does HIIT Workouts

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Binky loves intense strength and weight training sessions. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she tells Health & Wellbeing. “We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

3. She Eats Protein and Veggies

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Binky doesn’t eat a lot of carbs. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies,” she tells Health & Wellbeing. “I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions.

4. She Walks

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Walking is also a “massively,” important part of her routine. “When Max and I haven’t got anything on at the weekend we do a long a three-hour walk,” she tells Health & Wellbeing. “It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!

5. She Takes Baths

Baths are part of Binky’s self-care routine. “Good morning,” she captioned an early AM soak in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Does Pilates

Binky also does pilates. “It’s all about the last minute WEDMIN atm!! All very exciting ( and a little stressful ) so I’ve decided to hang out here for a bit this morning!” she captioned an Instagram photo of herself on a reformer. “The nicest stretch EVER!”

7. Fitness Makes Her Happy

Exercise isn’t a chore for Binky. “For me, [fitness] is a routine, it keeps me happy, it keeps me strong and I've built it into my lifestyle. It's not my job, it just keeps me happy. My child is my priority and I've got to work, I've got a lot of balls in the air I'm juggling and that is just something to keep all those balls in the air,” she tells Women’s Health.

Binky Felstead, the Made in Chelsea star, is enjoying time by the water. She just took a boat ride, and shared photos to her Instagram story. Felstead posted a selfie of herself sitting on a boat. She wore a strapless white swimsuit and a black and white striped cover up. How does she stay so fit? Read on to see 5 ways Binky Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Felstead revealed her favorite healthy meals to HealthWellBeing.com. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies. I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions.”

2. She Walks

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Felstead does a lot of different exercises. She tells HealthWellBeing.com that she likes to go on walks. “When Max and I haven’t got anything on at the weekend we do a long three-hour walk. It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!”

3. She Does High Intensity Workouts

Felstead’s favorite workouts are high-intensity ones. She tells HealthWellBeing.com that she does a lot of different workouts with her trainer. “I do high intensity bodyweight workouts nearly every day,” she says. “We mix it up with strength and high intensity because I like getting a sweat on.”

4. She’s Consistent

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After having her daughter, Felstead was ready to get back in shape. She tells Express that she is working on being consistent, as it is the best way to meet her goals. “It isn’t going to happen overnight,” she says. “I know that by training consistently, eating healthy meals and setting short term goals, I will eventually reach my target.”

5. She Makes Time To Workout

Felstead is extremely busy, which means she doesn’t always have time to go to the gym, or work with her trainer. However, she tells Express that she always makes time for a quick workout each day. Felstead says that she will sometimes do a quick at-home workout. "Training plays an important role in both my mental and physical wellbeing,” she says. “No matter how busy I get, I always try to do some form of exercise, even if it’s only 20 minutes at home.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Instagram sensation Yasmin Erbil has never been afraid to show off her hard work after a workout. In her latest image, she posed in her cabana at the beach. She wore a strapless blue floral bathing suit and a multicolored bandana. Erbil captioned the post with a sun and a bunny emoji, calling herself a “sun bunny.” How does she stay so fit? Read on to see 5 ways Yasmin Erbil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Erbil loves to go to the beach and spend time by the water, as you can see in her most recent Instagram post. She also loves to go to the pool, since she is an avid swimmer. She posted this set of photos on Instagram of herself going for a dip in the pool at night. Erbil captioned the post, “Take me back to summer.” Swimming is a great way to stay in shape, as it is considered an aerobic physical activity. The CDC reports, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2. She Goes Skiing

While Erbil loves to spend time in the sun, she also isn’t afraid to spend time in the cold. Erbil is a fan of winter sports, specifically skiing. She posted this selfie on Instagram of herself going skiing on a mountain. Erbil captioned the post with two skiing emojis, and wrote, “Mood.” While it can be difficult to go outside when it’s cold and snowy out, skiing is a great way to get out of the house and get some exercise. The University of New Hampshire reports, “Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Spends Time In The Sun

Erbil doesn’t like to stay inside when the sun is out and the temperature rises. She is a big fan of spending time in the sun, and posts several photos of herself doing so on Instagram. Erbil posted this photo of herself spending a sunny day by the pool. According to this study in the National Library of Medicine, spending time in the sun has benefits. “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

4. She Goes Hiking

Erbil loves to do a lot of outdoor activities. One thing that she likes to do is go for a hike. Erbil posted this stunning photo on Instagram of herself walking in a forest. According to this article from Harvard Health, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Loves Dogs

Erbil is a big fan of dogs. She posted this adorable video on Instagram of herself playing with a Golden Retriever. Spending time with dogs isn’t just a fun time for Erbil, but is also good for her health. According to this study from Harvard Health, interacting with dogs can help reduce stress. The study writes, “Just petting a dog can reduce the petter's blood pressure and heart rate.”