Brandi Rhodes in Bathing Suit Says "I'm Gonna Make a Change"

Brandi Rhodes is a professional wrestler, known for her work with WWE, Impact Wrestling, AEW and Ring Of Honor. She starred on the E! Network reality series, WAGS Atlanta. Rhodes shared a stunning new photo on her Instagram this week. In it, she wore a multicolored swimsuit and a black coat. Rhodes captioned the post, “I'm gonna make a change...for once in my life…” How does she stay so fit? Read on to see 5 ways Brandi Rhodes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

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Rhodes opened up about her wellness routine to Muscle and Fitness. She says that she makes sure to stay consistent with her working out. “I’m still training all of the time,” she shares. “People can connect the dots and make of that what they will. I will tell you; I wouldn’t be training and getting beat up (laughs) just for the hell of it, so obviously I do plan to continue my in-ring career. When and where? That is yet to be seen but I hope when it does happen, everybody is happy and proud.”

2. She Switches It Up

When it comes to Rhodes’ fitness routine, she is all about variety. “One of the things that I am very open to is evolving my fitness routines,” she told Muscle and Fitness. “I know that sometimes we get really comfortable with certain routines and we kinda just get stuck in them, and we don’t know how to move forward.” Rhodes says that she uses the Sweat app for this reason.

3. She Eats Healthy Snacks

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Rhodes makes sure to eat healthy. Especially when she’s working out. She shared some of her favorite healthy snacks and post-workout food to Athleisure Magazine. “When I’m working out, I love a good protein shake,” she said. “My favorite is from a place called Kale Me Crazy. I’m also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning.”

4. She Takes Care Of Her Skin

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Rhodes has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in her Athleisure Magazine interview. “I always travel with Foreo. It’s a face cleansing device (similar to Clarisonic) but they come in Travel sizes and are so easy to use and keep clean! I also need my Dermologica face lotion which is lightweight and SPF50! Lastly, I always have a good mask with me, I tend to go back and forth between charcoal and mud masks.”

5. She Gives Back

Rhodes wants to give back, and she works with different charities. She tells Athleisure Magazine that she likes to work with cancer charities and organizations in particular. “I’ve always had an interest in anything that helps with cancer research. Over the past few years my family has known too many families that have lost kids to childhood cancer. I’m always passionate in that research and spreading the word about ways to help.”

Brandi Rhodes is showing off her post-pregnancy body in her swimsuit. In a new social media post the former wrestler flaunts her impressively fit figure in a bathing suit while sending a message to her hater. “I read on here that I lost my looks after my pregnancy. And you know, they're right. I went from fine as hell to fine af. Ah, what are you gonna do?” she captioned the swimsuit snap on X. How does the former fighter keep herself in amazing shape? Celebwell rounded up some of her top lifestyle habits.

1. She Trains Hard

“I train very hard daily! My workouts are 6 days a week and incorporate weight training, interval exercises and plenty of cardio. I’ve found a balance with training, it’s something that challenges me, but also that I enjoy greatly,” Brandi told Athleisure.

2. She Practices Self-Care

Brandi also prioritizes self-care. “The number one thing I learned in wrestling is that no one’s going to take care of you as much as you’re going to take care of you. I knew everything I needed to keep myself safe—and I knew how to say no,” she told Women’s Health.

3. She Eats Healthy

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Brandi eats healthy. “When I’m working out I love a good protein shake, my favorite is from a place called Kale Me Crazy. I’m also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning,” she told Athleisure.

4. She Does Yoga

Brandi owns a yoga studio. “I started doing yoga during the pandemic. I went into it thinking the practice would be the thing that helped me with my mental health. But it was the community of yoga that really filled me up,” she told Women’s Health.

5. Pilates

Brandi also does pilates. Here she is on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

Tyne-Lexy Clarson is showing off her amazing figure in a swimsuit…cowgirl style! The Love Island star rocks a cowboy hat and boots with her bathing suit in her latest social media snap. “Not my first rodeo,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Tyne-Lexy Clarson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hit “Rock Bottom”

In a video, Tyne-Lexy revealed that she “hit rock bottom” after appearing on Love Island when her weight “ballooned.” She said: “My weight shot up to almost 11 stone and I was up to a size 14. I would look at pictures of me in the TV villa last year and think, ‘You’ve really let yourself go.’ Obviously when millions are watching you on TV every night there is a real incentive to look good. We were all incredibly careful about what we ate and drank on the show because we knew our every move would be scrutinised on social media. 'When all that pressure lifted and I went back to my studies, I lost it a bit and I was horrified by my weight and body shape at the start of the summer.”

2. She Changed Her Diet and Started Exercising

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Clarson opted to lose weight the healthy way. “I didn’t want to do anything unhealthy and I wanted to ensure that my weight loss came about through exercise and diet improvements,” she said.

3. She Tracked Her Progress

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Clarson also used weekly progress photos to stay motivated. “It was great looking at the pictures each week and seeing my body firming up. After every session, I feel a little bit fitter, my body was a little more taut and I always felt that I was moving in the right direction…” she said. “If you really knuckle down, it is perfectly possible to make quite big changes to your physique in six weeks. Taking the pictures was a great motivator because I was determined that I would look a little fitter in each one.”

4. She Drinks Protein Shakes

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Clarson also used meal replacement drinks, a “great way to boost the progress I was already making through diet and exercise,” she said. “They give you that extra push and I wouldn’t have hit my target in six weeks without them.”

5. She Changed Her Lifestyle

Clarson’s six week transformation helped her learn habits she has continued to incorporate into her lifestyle. “'I have got all my body confidence back,” she said. “This isn’t a short-term fix - I have got more energy, I feel more comfortable in my body and I going to carry on with all the good habits I have picked up in the last six weeks.”

Women’s pro-wrestling champ, Jade Cargill, is absolutely ripped. To prove it, she just shared a revealing new photo on Instagram. In it, she sat on a bed in a green and purple flame bathing suit. Cargill’s amazing six-pack was on display. She captioned the post, “Self confidence is the best outfit. Rock it. Own it.” How does she stay so fit? Read on to see 5 ways Jade Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

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Cargill is a professional wrestler, which keeps her in good shape. She tells Muscle And Fitness that she is always learning new techniques and forms of wrestling. “Right now, I’m actually getting more in-tune with British wrestling and prior to this I didn’t have much knowledge of it, and how different the style is but also how technical it is, so I’m learning all of that right now and trying to fit it into my form of wrestling. It’s a blessing, I’m very thankful.”

2. She Deleted Twitter

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Cargill made the decision to leave Twitter. She opened up about what led to this to 411mania.com. “I love that people just assume the worst. Bryan Danielson and I were in training. He talked about ‘90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I’m on my phone a day. It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, ‘Why don’t you get rid of one of your social media [feeds] for a little bit? Let’s see where your numbers go from there.’ He said to pick the most toxic app. I thought Twitter. I deleted it.”

3. She’s Consistent

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Cargill tells 411mania.com that she is consistent with her workouts. “You have to put in the work,” she says. “I do two-a-days, four days a week. I don’t just put the work in at the gym, but in the ring as well. I’m new, and he knew that and knows that. I’ve probably had four matches in the last five or six months. That is not a lot at all, but I’m in the gym when waiting to be called to have a match. I’m growing.”

4. She Wants To Inspire Her Daughter

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Cargill wants to inspire young people. Specifically, her daughter. She tells 411mania.com that her daughter watching her wrestle inspires her. “Just having my daughter there inspires me a lot, because I’m here for the next generation. If my daughter ever wants to pursue wrestling, she has some shoes to fill. I want her to feel comfortable walking into this type of industry. I want her to see the representation of a black woman.”

5. She Works Out Her Arms

Cargill has to stay in shape for her career. She makes sure to do full-body workouts. Cargill makes sure to work out her upper body. She shared this photo on Instagram of herself doing a pull-up at the gym. She captioned it, “Hanging around.”