Brooke Burke in Bathing Suit Says "Just Me"

Brooke Burke does it all. She’s a successful model. A well-known TV host. A great mom. A wellness genius and guru. And she’s absolutely stunning. Burke posted a new photo on Instagram of herself posing in a garden. She wore a pale yellow swimsuit, showing off her body. Burke captioned the post, “Just me.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Never Forgets Her Sunscreen

Burke broke down some of her go-to skincare secrets in an interview with Yahoo Life. She says that one of her favorite products is sunscreen. Burke says that she always remembers to put sunscreen on before she leaves, and for good reason. “I have really bad melasma,” she revealed. “I get dark spots on my face. So I can’t get any sun.”

2. She Uses Red Light Therapy

Getty Images

Another skincare secret of Burke’s that she shared with Yahoo Life is using red light therapy. She says that she likes to use The Vital Charge tool specifically. Burke says that this has helped her greatly. “Red light therapy is awesome for promoting collagen, [reducing] blemishes,” Burke says.

3. She Stays Hydrated

Paul Archuleta/Getty Images

Burke opened up about her wellness secrets to SI Swimsuit. She was asked how she seemingly defies aging. Burke gave three pieces of advice to answer. Her first tip was making sure to stay hydrated and drink enough water each day. “Believe it or not, water is your best friend for youthful beauty. Increasing your water intake will help replenish your skin and body and curb your appetite.”

4. She Intermittent Fasts

JC Olivera/Getty Images

When it comes to her diet, Burke likes to follow a popular trend. The model is open about her love of intermittent fasting, which is eating your first meal at a later time. In her interview with SI Swimsuit, Burke even recommended it as one of her suggestions for defying aging. “Intermittent fasting allows your body more time to rest and recover, which is imperative while aging,” she explained.

5. She Gets Enough Sleep

David Livingston/FilmMagic

Burke’s third piece of anti-aging advice that she gave in her SI interview is getting enough sleep. She says that she makes sure to get enough hours each night. “A good night’s sleep reduces stress, improves metabolism and gives you the energy to live a vigorous and healthy life,” Burke says.

Brooke Burke, the model, TV host, and wellness guru, is enjoying time with her fiancé, real estate developer and author Scott Rigsby. The couple are currently on vacation at the beach, and Burke has an adorable set of photos on Instagram. Burke posted two photos of the two of them lounging on beach chairs, and embracing in a cabana. She captioned the post, “Island time with you every time.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Mindfulness

“January is usually New Year’s resolution time and a time to break bad habits, which I really try not to keep. I’m definitely more mindful this year than ever, and I think that’s just because of the shift in the world in the last few years. We just launched a New Year Renew program on my app Brooke Burke Body. It’s really about renewing your sense of self, recharging, resetting wellness goals and holding yourself accountable to a higher standard than previous years to accomplish all of those goals. So, probably just being more mindful this year,” she told New Beauty.

2. She Pushes Herself

Vivien Killilea/Getty Images

Burke is a blogger for Modern Mom, and she reveals a lot of her wellness and health secrets in her posts. In this blog post, Burke talked about how she slims down. She says that one of her biggest secrets is pushing herself when she exercises. “I totally believe in working to fatigue, which means pushing yourself to feel the burn – and if you dare, moving past the burn – which is when I truly believe your body starts to change.”

3. She Works Out Daily

JC Olivera/Getty Images

Burke is known for her impressive figure, and for being a health and wellness maven. Not surprisingly, she makes sure to work out every day. “Working out daily has been really great for me for stretch recovery, dopamine, adrenaline, metabolism and energy,” she says to New Beauty.

4. She Gets Enough Sleep

Paul Archuleta/Getty Images

Burke tells New Beauty that sleep is a big part of her wellness routine and lifestyle. She says that she makes sure that she gets enough sleep each night. “I’m a big believer in sleep—I never compromise that. So, I’m listening to sleep playlists—sleep frequencies at night—to make sure that common sounds are not disrupting my sleep routine.”

5. She Eats Healthy

JC Olivera/Getty Images

When it comes to her diet and meals, Burke tells OK! Magazine that she makes sure to eat as healthy as possible. She says that she keeps her metabolism in mind when she’s choosing meals. “I keep my metabolism going by having smart, healthy meals. I eat a lot of fish, I eat meat, a lot of vegetables, a lot of soups. I eat a lot of sushi.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Mike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

Mike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Katharine McPhee is celebrating Valentine’s Day with her husband, producer David Foster. She shared a highlight reel of the couple together over the years on Instagram. In it, the couple is seen spending time on a boat and at the beach, among other things. She captioned it, “It was always you. Happy love day.” How does she stay so fit? Read on to see 5 ways Katharine McPhee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does One Body Part At A Time During Workouts

Paul Archuleta/Getty Images

McPhee’s trainer Oscar Smith revealed some of her workout secrets to Life & Style. Smith says that they focus on one body part at a time during sessions. “For upper body, we would focus on a specific body part, then start off what I call ‘the Triangle,'” he says. “Some days with no weights would be 15 reps of assisted pull-ups, chin-ups, reverse grip pull-ups, close grip pull-ups, wide grip pull-ups, 50 dips, then 50 decline push-ups, 50 incline push-ups, 50 regular push-ups.

2. She’s Comfortable With Herself

Paul Archuleta/Getty Images

After having her first child, McPhee’s perspective on her body changed. She opened up about this to People. "What I didn't expect was to have the baby and then be so at peace with my body," she said. "I had this, wow, like this huge appreciation of what my body had just done and given me that I wish that I'd given myself a little bit more of that grace through the pregnancy. I actually had this huge gift where I felt zero pressure to kind of get back to a certain standard. I was just like, 'Wow, this is such a moment in time to enjoy a new baby and give thanks to this incredible body that just did something so spectacular, like truly a miracle.' "

3. She Doesn’t Diet

Shutterstock

McPhee tells Health that she doesn’t like to diet. "I can't do that, it's too restricting for me," she said. "Personally, juicing is not interesting enough for me; I like to, like, eat my food. I love salads, I love clean food; it makes me feel good. But the idea that you can never eat a burger and French fries (without gaining) weight five days later? I just don't believe that's true.”

4. She Works Out Her Abs

McPhee has amazing abs. She tells Health that she does a lot of core workouts. "I like a move on the bench where you bend. And the scissors are, like, crazy. It's the knees coming in and then out that works a different part of your lower abs. But it's really the number of reps that you're doing.”

5. She Takes Off Her Makeup

McPhee revealed some of her favorite skincare products to Glamour. She says that she always makes sure to remove her makeup. “​​My morning and night skin care routines tend to be the same. At night I am a big fan of Neutrogena wipes. I always have been. I also love the MAC wipes. I think they were the first to come out with those makeup remover wipes, and I've never had problems with breaking out with them. And there's just enough of a floral scent that it's pleasant.”

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Multiple Moisturizers

Moore has amazing skin. She was gracious enough to reveal some of her secrets in an interview with Harper’s Bazaar. She says that she always needs to keep her skin moisturized, and will even use different moisturizers at the same time. "If I've just been working and I have a full face of makeup, I will usually put on a mix of different moisturizers to make sure that I'm replenishing my skin."

2. She Opened Up About Her Struggles

Daniele Venturelli/Getty Images

In Moore’s autobiography, Inside Out, she revealed some of her struggles with her body. She says that she used to have an eating disorder, and wanted to reveal this so others would feel supported. “When I was making Striptease, for breakfast, I would measure out a half cup of oatmeal and prepare it with water, then for the rest of the day I would have only protein and some vegetables — and that was it,” she said. “If all this obsessing about my body sounds crazy to you, you're not wrong: eating disorders are crazy, they are a sickness. But that doesn't make them less real.”

3. She Embraced Her Body

Samir Hussein/WireImage

Moore revealed in her autobiography that she began to embrace her body after filming G.I. Jane. For the role, Moore gained a lot of muscle, and after filming, she decided to embrace it. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither,” she wrote. When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

4. She Stopped Working Out At Home

Theo Wargo/Getty Images

Moore also wrote in her book that after she moved past her struggles with her body, she also stopped working out in her home gym. In fact, she got ride of the gym altogether. “I couldn't go on fighting my body and my weight, I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

5. She Has A Daily Mantra

Samir Hussein/WireImage

Moore is all about prayer and mantras. She says in her book that she has daily mantras that help her get through her struggles. One mantra she has helps her stay confident in her body. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection.”