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Brooke Hogan in Bathing Suit Says Hi From "Bali"

Here is how the Aussie model stays fit. 

Brooke Hogan is heating up Bali. The Australian model flaunts her incredibly fit figure in one of her most recent social media posts from her vacation on the beautiful island. In one of the photos she rocks a green swimsuit, showing off her gym honed body. How does she maintain her fit physique? Read on to see 6 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Exercises

What is Brooke's favorite workout? "Anything that makes me sweat! When I've completed an intense workout session and I leave the gym puffing and sweating – I feel like I've got somewhere," she told Buro. She particularly enjoys HIIT workouts. "I love F45 so if I have a big shoot I might throw in an extra class if I can!  


Her Diet Is Healthy

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Brooke dished about her diet to Husskie. "For breakfast either toast, eggs and avo or coconut yoghurt, muesli and berries or a smoothie. Lunch is either tuna on a cracker, some protein and salad, or a yummy roll. Dinner I like to mix it up – we love salmon and veggies but I cook lots of different things: pho, curry, stir frys, healthy schnitzels etc." she said. 


Chocolate Is Her Guilty Pleasure

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What is Brooke's cheat food? "One hundred percent, without a doubt chocolate," she told Buro. "I am a chocolate lover and always have been. I could eat it for breakfast haha! (but seriously). In my opinion everything in moderation is fine and I never deprive myself of things that I love. If I feel like chocolate, I'll have some, just in moderation of course!"


She Mixes Up Workouts

What is Brooke's number one exercise tip? Mix up your workouts. "Don't do the same thing every day. Find something you actually enjoy doing. If you hate running and you set your alarm for 5am to go for a 5k run, you'll most likely snooze and not want to get up. Do things that you enjoy and will make you excited to get up and get moving. For me I love F45, when my alarm goes off in the morning I look forward to getting up and going to class!" she told Buro. 


She Makes Fitness a Priority

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Brooke makes exercise a priority. "I work out four to five days a week for about 30 to 50 minutes," she told Women's Health. She even works out when she is on the road. "When I travel, I'll maybe do a 10-minute workout in my hotel room to get my body moving; or a two-minute plank, a couple of push-ups and even just stretches. I try to take a skipping rope and also booty bands in my suitcase, which are super light and easy to transport," she added. 


She Also Loves Pilates

Brooke has another favorite workout. "I really love pilates; it's sort of like meditation for me – my time to refresh my mind, re-energize, switch off and put my focus on being in the moment," she added to Women's Health. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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