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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Shields in Bathing Suit Plunges Into Cold Pool

“New Thanksgiving tradition,” she captioned a video.

Jeremy Horowitz
By Jeremy HorowitzNov 27, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
2021 Glamour Women Of The Year Awards
Theo Wargo/Getty Images
Jeremy Horowitz
By Jeremy HorowitzNov 27, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

Brooke Shields has been an icon since the 1980s. So it’s always fun to see how she stays well. “New Thanksgiving tradition,” she captioned a video of herself entering what looked like a cold plunge pool. “Body-ody-ody‼️” commented Christie Brinkley, adding three fire emojis. “You’re supposed to cook the Turkey not yourself…” added Ali Wentworth. “Cold plunge!? LOVE,” said Sophia Bush. Read on to see 7 ways Brooke Shields stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Certain Muscles

"I started working on little individual muscles, and sort of shaping the muscles that don't really get attention," she told Hoda Kotb and Jenna Bush Hager on Today. "You don't have to deadlift 100 pounds. You can do small, teeny movements to activate these little muscles that actually wrap around other bigger muscles, and they tighten them all in. It was a revelation to work with a personal trainer and it not be a crazy painful thing."

2. This is Her Take on Wellness

Celebrity Sightings In New York - November 16, 2021RW/MediaPunch

“To admit that it’s not just about the outside, nor is it just about the inside. It’s OK to admit that you care about how you look, but not at the risk of sacrificing how you feel. Take responsibility for who you know is your best self on both the outside and the inside, and actually live up to it,” she told the Purist.

3. Here’s How She Stays Healthy

American Ballet Theatre's Fall Gala - ArrivalsJamie McCarthy/Getty Images

“I believe in rewarding myself. Sometimes, the reward comes from curtailing my vices, and sometimes it involves giving myself permission to indulge. On the practical side: a full night’s sleep, finding exercise that I actually enjoy, and remembering to hydrate throughout the day,” she tells the Purist.

4. She Appreciates Her Self Care

2021 Hampton Classic Grand PrixSonia Moskowitz/Getty Images

“I have learned to respect the ritual of it all a little bit more. I used to rush passed everything and after this last year, I’ve learned to appreciate the more ritualistic approach to self-care and it being a time for myself, not just a chore,” Shields said to Dujour. “I think we compartmentalize so much of self-care and one thing that I found during COVID was that I went through a lot of extremes until I found a balance. The pendulum had to balance out in the middle for me and now that involves making my teeth important and taking a more well-rounded type of approach to self-care,” Shields explains.

5. She Eats Leafy Greens

Child Mind Institute 2019 Child Advocacy Award DinnerSylvain Gaboury/Patrick McMullan via Getty Images

“Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Try to choose red, orange, deep yellow and dark green leafy vegetables every day,” says the Mayo Clinic. “Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.”

6. She is All About Body Acceptance

2019 Glamour Women Of The Year AwardSteven Ferdman/FilmMagic

"The thing is, I was in an industry where [being athletic] was not celebrated. I have friends who are supermodels, and I never had that body ... I was always considered the athletic one, and that translated into big. I was the big one. Thankfully, so many more body types are accepted these days," she said in a recent interview with Health.

7. She Tries Different Exercises

2019 New York Academy Of Art GalaMark Sagliocco/Getty Images

"I've just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups. I'm amazed at how great it feels on my back. I'll just hang there and then start doing a whole series of crunches and things like that. It's really hard, but it's really great, and I notice a difference," she told Health.

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Celeb News

Brooke Shields in Bathing Suit Plunges Into Cold Pool

“New Thanksgiving tradition,” she captioned a video.

2021 Glamour Women Of The Year Awards
Theo Wargo/Getty Images
Jeremy Horowitz
By Jeremy HorowitzNov 27, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Shields has been an icon since the 1980s. So it’s always fun to see how she stays well. “New Thanksgiving tradition,” she captioned a video of herself entering what looked like a cold plunge pool. “Body-ody-ody‼️” commented Christie Brinkley, adding three fire emojis. “You’re supposed to cook the Turkey not yourself…” added Ali Wentworth. “Cold plunge!? LOVE,” said Sophia Bush. Read on to see 7 ways Brooke Shields stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Certain Muscles

"I started working on little individual muscles, and sort of shaping the muscles that don't really get attention," she told Hoda Kotb and Jenna Bush Hager on Today. "You don't have to deadlift 100 pounds. You can do small, teeny movements to activate these little muscles that actually wrap around other bigger muscles, and they tighten them all in. It was a revelation to work with a personal trainer and it not be a crazy painful thing."

2. This is Her Take on Wellness

Celebrity Sightings In New York - November 16, 2021RW/MediaPunch

“To admit that it’s not just about the outside, nor is it just about the inside. It’s OK to admit that you care about how you look, but not at the risk of sacrificing how you feel. Take responsibility for who you know is your best self on both the outside and the inside, and actually live up to it,” she told the Purist.

3. Here’s How She Stays Healthy

American Ballet Theatre's Fall Gala - ArrivalsJamie McCarthy/Getty Images

“I believe in rewarding myself. Sometimes, the reward comes from curtailing my vices, and sometimes it involves giving myself permission to indulge. On the practical side: a full night’s sleep, finding exercise that I actually enjoy, and remembering to hydrate throughout the day,” she tells the Purist.

4. She Appreciates Her Self Care

2021 Hampton Classic Grand PrixSonia Moskowitz/Getty Images

“I have learned to respect the ritual of it all a little bit more. I used to rush passed everything and after this last year, I’ve learned to appreciate the more ritualistic approach to self-care and it being a time for myself, not just a chore,” Shields said to Dujour. “I think we compartmentalize so much of self-care and one thing that I found during COVID was that I went through a lot of extremes until I found a balance. The pendulum had to balance out in the middle for me and now that involves making my teeth important and taking a more well-rounded type of approach to self-care,” Shields explains.

5. She Eats Leafy Greens

Child Mind Institute 2019 Child Advocacy Award DinnerSylvain Gaboury/Patrick McMullan via Getty Images

“Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Try to choose red, orange, deep yellow and dark green leafy vegetables every day,” says the Mayo Clinic. “Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.”

6. She is All About Body Acceptance

2019 Glamour Women Of The Year AwardSteven Ferdman/FilmMagic

"The thing is, I was in an industry where [being athletic] was not celebrated. I have friends who are supermodels, and I never had that body ... I was always considered the athletic one, and that translated into big. I was the big one. Thankfully, so many more body types are accepted these days," she said in a recent interview with Health.

7. She Tries Different Exercises

2019 New York Academy Of Art GalaMark Sagliocco/Getty Images

"I've just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups. I'm amazed at how great it feels on my back. I'll just hang there and then start doing a whole series of crunches and things like that. It's really hard, but it's really great, and I notice a difference," she told Health.

Celeb News

Jenny Heath in Bathing Suit Says "Morning"

Here’s how she stays in shape.

jenny-heath-main
Jenny Heath/Instagram
Anna Bechtel
By Anna BechtelJan 20, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny HeathJenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Celeb News

Nicole Scherzinger in Bathing Suit Takes a Cold Plunge

Here’s how the superstar keeps it cool.

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Gregg DeGuire/FilmMagic
Jeremy Horowitz
By Jeremy HorowitzJan 18, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger seems fearless. So it was no surprise to see her sitting, Zen-like, in freezing cold water, in an outdoor tub from Cold Plunge. “3°C 39°F, 6 minute cold plunge. You have to breath through to break through,” she captioned it, adding a fist emoji. “Let’s get it. @the.coldplunge #manamonday.” The song “Who I Am” by LATASHÁ played with the video. How does she stay so fit? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes a Cold Plunge

“Cold water immersion is an ancient practice that has roots in many different cultures, particularly those in high latitudes. Scandinavians have long lauded the post-sauna cold dip as a way to rinse off toxins, jump-start blood flow, and release endorphins. Even Hippocrates and Thomas Jefferson avowed the benefits of soaking in cold water,” reports Discover Magazine. “Swimming or submerging in cold water has gained popularity with the mainstream as a way to boost immune systems, build resilience to stress, and treat inflammation — especially during the pandemic as people search for simple, close-to-home ways to improve their wellbeing.”

2. She Does Yoga

Premiere Of FOX's "The Masked Singer" Season 2 - ArrivalsAlberto E. Rodriguez/Getty Images

“Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,” says Johns Hopkins. “Try Downward Dog Pose: Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.”

3. She Drinks Cold-Pressed Green Juice

FOX Summer TCA 2019 All-Star Party - ArrivalsGregg DeGuire/FilmMagic

A green juice can be a refreshing way to start the day, as can a green smoothie. Add some flaxseeds. “High in omega-3 fats, flaxseeds are an indispensable source of plant-based fatty acids necessary for those who are vegetarian or don't particularly enjoy eating fish. They also contain very high levels of lignans, which are plant-based compounds showing amazing health benefits in cancer prevention and hormone balance,” says our sister site Eat This, Not That!

4. She Drinks Tea

Asian,Tea,Set,-,Iron,Teapot,And,Ceramic,Teacups,WithShutterstock

Nicole has Japanese tea, served hot, for her breakfast. “Whether you drink black, oolong or green tea, they’re all produced from the leaves of the Camellia sinensis bush. Tea leaves from C. sinensis are loaded with flavonoids and other polyphenols, which work as antioxidants,” says the Mayo Clinic. “Some evidence suggests drinking black tea may lower the risk of heart attack and atherosclerosis and reduce kidney stone risk in women. Drinking green or black tea may reduce the risk of developing several cancers, including bladder, esophageal and pancreatic cancers. Drinking black, oolong or green tea appears to lower the risk of ovarian cancer.”

5. She Runs

The Fashion Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

“When you start out on your run, your body goes through a transition: Your breathing may become heavy, and you might notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain,” says Johns Hopkins. “As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind ‘runner’s high,’ a short-lasting, deeply euphoric state following intense exercise. Surveys have revealed runner’s high to be rather rare, however, with a majority of athletes never experiencing it.”

6. She Doesn’t Deprive Herself

71st Emmy Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I don’t deprive myself of anything,” Nicole has said, according to People. “I have everything in moderation.” One catch though: “When I’m really watching my weight, I refrain from eating late at night,” she says.

7. She Loves the Beach

Nicole shares photos from the beach quite a bit, including just last week. “Mentally I’m here. Physically I’m at home, cleaning my oven,” she captioned the recent Instagram post.

Celeb News

Too Hot to Handle's Emily Miller in Bathing Suit "Makes Me Smile"

The reality star uploaded a stunning new post to Instagram.

GettyImages-1328727171-crop
Dave J Hogan/Getty Images
Anna Bechtel
By Anna BechtelMar 10, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

London Celebrity Sightings - August 26, 2021Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

"Too Hot To Handle" Season 2 Special Screening - VIP ArrivalsDave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

London Celebrity Sightings - October 21, 2021Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

A Special Screening Of "SPACE JAM: A NEW LEGACY"Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Celeb News

Madison LeCroy in Bathing Suit Takes a "Cold Plunge"

Here’s how she stays in shape.

madison-lecroy
Madison LeCroy/Instagram
Anna Bechtel
By Anna BechtelMar 30, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison LeCroy is best known as a cast member on the hit Bravo series, Southern Charm. LeCroy also has a strong following on social media. Recently, she decided to do a cold plunge, and documented her experience on her Instagram stories. In them, she is seen wearing a blue swimsuit in the water. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Skincare Help

LeCroy has amazing skin, and she needs to take care of it. She shared her secrets to New Beauty. LeCroy says that she struggles with rosacea and sees a professional to help her with this. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment. She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously.”

2. She Removes Her Makeup

Being on TV, LeCroy has to wear a lot of makeup, and she makes sure to get it all off. She shared her tips to New Beauty, “I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Susncreen ($35).”

3. She Gets Facials

LeCroy tells New Beauty that she likes to have facials done. “Let me tell you the one facial that I just did because it’s recent, but it was to help with rosacea. Ella Ora hooked me up with a DyeVL laser treatment. It wasn’t painful and I didn’t have any downtime, so I didn’t look crazy for days or anything like that. It just smooths out the skin and is good for rosacea. I’ve been doing that and then just your signature facials.”

4. She Does Quick Workouts

madison-lecroy-2Madison LeCroy/Instagram

LeCroy shares a lot of her favorite exercises on Instagram. She usually shares workouts that her trainer, Gunnar Made, assigns her. Since she has a busy schedule, she likes to do quick workouts at home. In this video she posted, LeCroy is seen jumping rope, using hand weights, doing squat jumps, and burpees, among others. She captioned the post, “Less than 24 hours!! I hope you guys join us @gunnar_made here’s a little 20 min workout to see if you like it.”

5. She Swims

madison-lecroy-1Madison LeCroy/Instagram

LeCroy loves to go to the beach or the pool. She shares a lot of posts on Instagram of herself in the water. LeCroy likes to swim to stay in shape. She shared this video of herself at her bachelorette party. In it, LeCroy and her friends jump off of a boat into the ocean. She captioned the post, “One bride and 4 hype girls.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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