Camila Cabello in Bathing Suit is "305 Till I Die"
Camila Cabello is declaring her love for Miami. The Havana singer rocks a blue swimsuit in her latest social media post, flaunting her fabulous figure. "305 til I die," she captioned the Instagram Story shared with her over 63 million followers. How does the star keep herself healthy and fit? Read on to learn about Camila Cabello's top 7 rules for staying in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Rule 1: Make Workouts Count
Cabello makes her workouts count. Her trainer, Jenna Willis, revealed to Shape that the two train together three times a week using minimal equipment. They do strength, HIIT, and balance exercises, including complex movements that target the whole body. Some of them include bird dogs to fire hydrants, squat hops, high plank shoulder taps, and glute bridges with dumbbell pullovers, in addition to bodyweight squats and crunches.
Rule 2: Have Fun with Exercise
Camila manages to make exercise fun. "We end up getting in an added ab workout because of how much we end up laughing," Willis told Shape. "Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move."
Rule 3: Love Yourself
Camila is a big self-love influencer. In a recent TikTok video titled "I luv my body," she responded to body shaming by addressing the importance of body confidence. "Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!" she said.
Rule 4: Eat Your Veggies
Camila may not still be together with Shawn Mendes, but she definitely learned something from him. "Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn't say are hard vegetables," she told BBC Radio.
Rule 5: Meditate
Camila stresses the importance of taking care of your mental health. "Meditation has changed my life in the last few months," she wrote on Instagram. "I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself."
Rule 6: Move
Despite her busy career Camila's lifestyle is very busy and she's constantly on the move. One of her go-to activities? Hiking and standup paddle boarding. "Nothin to do nowhere to be," she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.
Rule 7: Ask for Help
Asking for help is key to maintaining mental health, per Camila. "I definitely asked for help. I asked for time. And I learned a lot of tools," she said during an interview with Time to Walk. "I tried a lot of different things, different kinds of therapy, meditation, exercise, changing the way I eat, definitely changing the way I schedule my time and making sure that there's balance, that I have time for friendships and connection with people and I'm not just nose to the grindstone, not paying attention to my body and my needs."
