Camila Mendes in Bathing Suit Shares a "Life Update"

Riverdale star Camila Mendes appears to be confirming something her fans have suspected for a while; she is possibly dating her co-star Rudy Mancuso. The 28-year-old star posted a series of photos on Instagram, including one of herself wearing a bathing suit as she embraces someone who looks very much like Mancusco. “Life update,” she captioned the post. How does she stay so fit? Read on to see 5 ways Mendes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Regular Therapy

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Mendes sees a therapist on a regular basis, and finds it incredibly helpful. “I see a therapist once a week—it gets me through a lot,” she says. “I also have a gratitude journal. I got it from a costar. You write a few brief things each day that you're grateful for. I never thought I'd be one of those people, but I love it. I'd love to journal more in-depth every day but just don't have the time. So with this, it's great because you're still checking in with yourself and you feel good because you've done something for yourself.”

2. No More Unhealthy Diets

Mendes has spoken out about her past struggles with body image, saying she will never follow a restrictive, damaging diet again. “I was really obsessed with dieting,” she says. “I don’t know if it was psychological but [when I quit dieting] I felt like I was gaining weight. Just that fear of ‘oh my god I’m gaining weight now,’ but I’ve really made this promise to myself that I’m gonna stick to this… It’s fine to eat dessert when I want to eat dessert, because that will give me the peace of mind I need. I’ll know that if I ate chocolate cake, maybe I won’t the next day. I’ve learned to trust myself that I’m going to make healthy choices because I care about my health.”

3. She Prioritizes Sleep

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Mendes makes a point of getting enough sleep every night. “The base is always getting eight hours of sleep,” she says. “When I feel like I’ve slept good, and I wake up feeling refreshed I feel like I make better choices throughout the day. And staying hydrated. Honestly the simplest things make such a difference.” Mendes is smart to focus on sleep—getting the right amount of quality sleep (at least seven hours a night for adults) is a non-negotiable for health. “The shorter you sleep, the shorter your life span,” says sleep scientist Matthew Walker, PhD, author of Why We Sleep.

4. Yoga and Pilates

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Mendes is a big fan of yoga and Pilates, and says she became “addicted” to hot yoga at one point. "That's probably the most fit I've ever been in my life," she says. "We were addicted and fell in love with the spirituality of it. That was when I felt really connected, mind and body."

5. Her Skincare Routine Is Therapeutic

Mendes always makes time for her skincare routine, no matter how busy she is. "I always do my skin-care routine before I go to work, which can be therapeutic,” she says. “When I get to work, I always sit at the mirror and do my eyebrow for five minutes. Literally every day I have to tweeze a unibrow hair. I love makeup too, but doing my skin care does feel really ritualistic. Either I'm preparing for the day or I'm winding down. That relationship with skin care is really personal and soothing. However, my relationship with makeup is more exciting and fun. Usually, I'm listening to music and really feeling myself. I love the process of putting on your foundation, checking yourself out, maybe adding a little more. Then there's that sense of pride at the end — like, 'Hey! I did that. Face beat by me!'"

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Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

1. She Has Had Body Image Issues

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“One time I met a fan on an airplane,” she told InStyle. “I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes.”

2. She Uses Skin Masks

Mendes uses Loop skin masks. “I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective,” she told InStyle.

3. Speak Up For Yourself

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In Hollywood, she has learned “that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it,” she told InStyle.

4. She Remembers Her Riverdale Audition

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For her Riverdale audition, “I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, ‘You're a little matte right now. At CW, we're glossy.’ It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition,” she told Stephen Colbert. Her friend did her makeup to make her look “glowy, like she just came out of the womb.”

5. She Does Pilates

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila is Paddleboarding

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“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

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A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

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During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

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It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

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“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.

Camila Mendes, the Riverdale star, celebrated her "happy birthday" on June 29th. She just shared a stunning new photo to her Instagram story. Mendes linked a photo of herself from another account. In it, she walked on the beach wearing a black bathing suit and sunglasses. How does she stay so fit? Read on to see 5 ways Camila Mendes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Mornings

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Mendes tells OK! Magazine that she likes to workout. She says that she likes to start first thing in the mornings. “Working out sets the tone for my day. It puts me immediately in a great mood and makes me feel as if I’ve done something for myself.” "One of those benefits for regular morning exercisers may include weight loss. According to a 2019 article in the International Journal of Obesity, a group who exercised exclusively in the morning was more likely to lose weight over 10 months than those who exercised later in the afternoon. Other studies, says Dr. Henry, have shown that morning exercisers are more likely to make healthier food choices throughout the day, which may play into this phenomenon," says the University of Miami.

2. She Uses A Nutritionist

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Mendes previously had struggled with an eating disorder and food issues. She tells OK! Magazine that she turned to a nutritionist to help her out. “My nutritionist completely cured my fear of carbs,” Mendes shared. “She also cured my addiction to dieting. I was always on some kind of weird diet, but I haven’t been on one since. I’m very proud of myself!" Pick a simple diet that "focuses on changing your daily routine by adding and breaking habits that can affect your weight. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight," says the Mayo Clinic.

3. She Re-evaluated Her Priorities

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Mendes revealed to Health that the pandemic has helped her to concentrate more on herself. “In quarantine, I've learned how much I actually like spending time with myself. It's been nice to realize that, and I think it's something we all need sometimes. When this all started, I was in a place in my life that was go, go, go. I never imagined I'd have time to just sit and be by myself. It has really made me reevaluate priorities."

4. She Does What She Wants

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For Mendes, wellness means doing what she wants. She explains to Health, “Sometimes I'll randomly sit down and check in and be like: ‘What does my body want? Do I need water, sleep, or to move around and stretch? Should I journal?’ I think being well is about checking in with your physical and mental health and evaluating what you really need at that moment.”

5. She Works Out On Her Own

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Mendes tells Health that she has started working out on her own terms. “My trainer sends me workouts, and I do them on my own,” she says. “I've realized I really like working out on my own. I feel like I can pay more attention to my form and what I'm doing.”

Camila Cabello is showing off her tiger stripes! The singer flaunts her famous figure in a feline print swimsuit via her latest Instagram Stories, sharing a series of selfies while having some fun in the sun. How does the gorgeous singer maintain her mental and physical health? Read on to learn about 6 ways Camila Cabello stays in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to Therapy

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In a recent interview with Cosmopolitan, Camila discussed how she suffered from anxiety in her teens and early twenties. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she said. Now, she gets help via weekly sessions with a therapist. “I love therapy!” she says. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good.”

2. She Is Active

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Camila’s lifestyle is very busy and she’s constantly on the move, however, she regularly finds time for outdoor activities. One of her go-tos? Hiking and standup paddle boarding. “Nothin to do nowhere to be,” she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.

3. She Knows When to Take a Break

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During the pandemic, Camila moved back to Miami with her family and found time to start riding her bike and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?”

4. Her Guilty Pleasure? Brit Food

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Camila, who counts Ed Sheeran as one of her friends, loves eating British foods. ‘“I love roast beef and a Yorkshire pudding, parsnips and potatoes. I love fish and chips. I love beans on toast,” she told Cosmo.

5. She Works Out

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Camila works out with trainer Jenna Willis, who revealed to Shape that the two train together three times a week using minimal equipment doing strength, HIIT, and balance exercises, including complex movements that target the whole body. Camila makes sure to infuse fun into their workout sessions. “We end up getting in an added ab workout because of how much we end up laughing. Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

6. She Eats Veggies

One of the greatest gifts Camila’s ex Shawn Mendes gave her? A love of veggies. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she told BBC Radio.