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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Geiss in Bathing Suit Says "Just Be Yourself"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
CarmenGeiss
Carmen Geiss/Instagram
FACT CHECKED BY Alberto Plaza

Carmen Geiss is on vacation in the Maldives. She recently enjoyed time at the island’s many beaches. And she made sure to get some photos for Instagram. In a recent post to her page, she sat in an outdoor pool. Geiss wore a blue bikini, showing off her figure. She captioned the post, “Just be yourself.” How does she stay so fit? Read on to see 5 ways Carmen Geiss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Geiss makes sure to stay in shape. She, like many others, work with a personal trainer to keep herself in shape. Geiss and her trainer, Lyen Wong, did a session in this video for Peak Physique & Performance - Personal Training. “I like working with Carmen,” Wong says. “She knows what she wants and works hard to get there!”

2. She Works Out Her Arms

Geiss makes sure to workout her entire body. Including her arms and upper body. In the video of her training session with Wong, Geiss is seen doing upper body exercises. She is seen doing traditional upper body exercises, like pull-ups, lateral pulldowns, oblique twists with a cable weight, and throwing a weighted ball. She is also seen doing non-traditional arm workouts, like boxing.

3. She Works Out Her Legs

Geiss doesn’t skip leg day. In her training video with Wong, Geiss is seen doing a lot of leg exercises. She is seen doing leg lifts, donkey kicks, and side leg extensions. She is also seen using the leg press machine, the leg curl machine, and doing bicep curls with cables while doing a squat and a releve. Having strong legs helps with balance and endurance.

4. She Hula Hoops

Geiss likes to do unique workouts to keep herself in shape. One thing she likes to do is hula-hoop. Last summer, Geiss decided to hula hoop everyday to lose weight. She shared this video on Instagram of her journey. She captioned the post, “Now I'm going to try to keep it up during the holidays and see if I lose some weight. 30-40 minutes every day.”

5. She Speaks Out

Geiss isn’t afraid to speak out about things that are important to her. Last year, when all the controversy of how women were treated in Iran was coming to light, Geiss shared support for the movement. She shared this post of the words “I stand with the women of Iran” on Instagram. She captions it, “I sympathize with the oppressed. Women in Iran. Every human being. Every woman, every daughter, every Mother should have the right herself have to decide how they live and want to dress. Much love and strength to everyone Women fighting for their rights. Rest in peace Masha Amini.”

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CarmenGeiss
Carmen Geiss/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Geiss is on vacation in the Maldives. She recently enjoyed time at the island’s many beaches. And she made sure to get some photos for Instagram. In a recent post to her page, she sat in an outdoor pool. Geiss wore a blue bikini, showing off her figure. She captioned the post, “Just be yourself.” How does she stay so fit? Read on to see 5 ways Carmen Geiss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Geiss makes sure to stay in shape. She, like many others, work with a personal trainer to keep herself in shape. Geiss and her trainer, Lyen Wong, did a session in this video for Peak Physique & Performance - Personal Training. “I like working with Carmen,” Wong says. “She knows what she wants and works hard to get there!”

2. She Works Out Her Arms

Geiss makes sure to workout her entire body. Including her arms and upper body. In the video of her training session with Wong, Geiss is seen doing upper body exercises. She is seen doing traditional upper body exercises, like pull-ups, lateral pulldowns, oblique twists with a cable weight, and throwing a weighted ball. She is also seen doing non-traditional arm workouts, like boxing.

3. She Works Out Her Legs

Geiss doesn’t skip leg day. In her training video with Wong, Geiss is seen doing a lot of leg exercises. She is seen doing leg lifts, donkey kicks, and side leg extensions. She is also seen using the leg press machine, the leg curl machine, and doing bicep curls with cables while doing a squat and a releve. Having strong legs helps with balance and endurance.

4. She Hula Hoops

Geiss likes to do unique workouts to keep herself in shape. One thing she likes to do is hula-hoop. Last summer, Geiss decided to hula hoop everyday to lose weight. She shared this video on Instagram of her journey. She captioned the post, “Now I'm going to try to keep it up during the holidays and see if I lose some weight. 30-40 minutes every day.”

5. She Speaks Out

Geiss isn’t afraid to speak out about things that are important to her. Last year, when all the controversy of how women were treated in Iran was coming to light, Geiss shared support for the movement. She shared this post of the words “I stand with the women of Iran” on Instagram. She captions it, “I sympathize with the oppressed. Women in Iran. Every human being. Every woman, every daughter, every Mother should have the right herself have to decide how they live and want to dress. Much love and strength to everyone Women fighting for their rights. Rest in peace Masha Amini.”

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Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

ITV Palooza 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

National Television Awards 2020 - VIP ArrivalsDave Benett/Getty Images

“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

Vicky Pattison attends the launch of Puttshack, Bank inPhil Lewis/Getty Images

“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the American singer behind “No Broken Hearts,””In the Name of Love,” and “The Monster,” is enjoying her weekend in the sun. The talent often shares selfies in swimsuits, and this was no exception, as she looked chill and relaxed (as did a dog, also photographed). How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says Everyone is Beautiful

bebe-rexha-pool-2Bebe Rexha/Instagram

Bebe is a big body positivity proponent. She once wrote: "I WANNA SEE YOUR REAL BODIES," she wrote in the caption. "YOU ARE BEAUTIFUL. THICK. SKINNY. CELLULITE. STRETCH MARKS. FOLDS. SEND ME VIDEOS. NO PHOTOSHOP BULLSHIT. POST ON TIK TOK/ INSTAGRAM AND TAG ME AND ILL REPOST #EVERYBODYISBEAUTIFUL #sacrifice."

2. She Walks to Relieve Anxiety

bebe-rexha-pool-3Bebe Rexha/Instagram

"Walking means tranquility, calmness. It really does help with my mental health, my anxiety... it calms me down," she says in Apple’s Time to Walk audio series. “Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day,” says the Mayo Clinic.

3. She Tries Not to Be Her Worst Enemy

bebe-rexha-poolBebe Rexha/Instagram

"'We stop looking for the monsters that are under the bed when we realize they're inside of us.' That quote spoke to me on so many levels. To me, that really struck a chord because I was dealing with a lot of blame and self-judgment, like, wow, we could really be our own worst enemies," she said in the Time to Walk episode.

4. She Eats “Very Clean”

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Bebe doesn’t limit what she eats but she does try to eat “very clean.” “Generally, clean eating is assumed to refer to foods that are as close to their natural state as possible, maybe organic, and most likely with minimal use of any chemical additives and preservatives. A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free. In summary, clean eating seemingly promotes health and wellness,” says Harvard Health.

5. She Refuses to be “Imprisoned”

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Bebe opened up about having bipolar disorder. “That was my worst fear all my life: going crazy,” she says. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that,” she told Self.

Celebrity Sightings In Los Angeles - October 10, 2022
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Kostek does a lot of different things in her professional life. She was a cheerleader for the New England Patriots, where she met longtime partner, Rob Gronkowski. She’s also a swimsuit model for Sports Illustrated. And recently, she put out a line of bikinis, and modeled one of them in a new Instagram post. She posed in a green bikini with pink straps, showing off her figure. She captioned the post, “Camille collection x @swimsuitsforall pieces are made to hug every inch of you and be worn with confidence asap. OHHHH and they’re on sale big time right now. I designed with this team with you in mind, and I know you’re going to love them.” How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Limits Her Makeup

Kostek is a model, which means she has to use a lot of makeup. However, when she isn’t working, she goes natural. “My number one tip is if you do not need to wear makeup for something, don’t,” Kostek says to People. “I never travel wearing makeup. That’s helped so much with my skin…If you need to look nice when you get off the plane, walk into the bathroom, touch up your skin and walk out looking like you never even flew.

2. She Removes Makeup

Celebrity Sightings In New York City - December 08, 2022Gotham/GC Images

Kostek tells People that one of her skincare tips is removing all her makeup. “If I have a lot on from a red carpeted event, I’ll use a regular makeup wipe to remove it,” Kostek explains. “Then I use a gentle foaming cleanser, which really gets down into the skin rather than just helping remove the makeup. Instead of rubbing it all over the skin, you simply press it in. It’s such a delicate way to just apply it to the skin…then go to bed…rest and wake up beautifully regenerated.”

3. She Gets Lymphatic Drainage Massages

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Kostek is all about having spa days. One of her favorite treatments is the lymphatic drainage massages. ​​“I try to go as often as needed,” Kostek tells Us Weekly. “Which is rare with all of my travel. I immediately notice sculpting in my legs and abdomen, where I hold a lot of inflammation and water weight. I like how refreshed I feel immediately after the treatment is completed.”

4. She’s All About Self-Care

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Kostek has a busy schedule, but she always makes time for herself. She likes to do a lot of things for self-care. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she tells Stylish. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Owns Who She Is

Kostek admits to Stylish that she can be insecure. The way she gets herself out of this is owning herself fully. “I am one happy, bubbly girl, but sometimes my mind can wander and lose track of what I believe in,” she admits. “And that is owning all that you are. … There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

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Matt Winkelmeyer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Kostek is living her dream, as the SI Swimsuit model has her own swimsuit line! “WE ARE LIVE !!!! CAMILLE COLLECTION X @swimsuitsforall SEASON 2 IS HERE 🦋🦋🦋🦋🌈!!!!! I’ll be back to share what launching this line truly means to me and what this process looks like behind the scenes (a true year in the making) to bring my dream designs to life with this team RIGHT AFTER I UNRAVEL FROM MY EXCITEMENT!!,” she captioned it. How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Meditative

“I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought,” Camille told Us. Before bed, “Wake up about the same time every day. Go to bed only when you're sleepy. Establish relaxing pre-sleep rituals, such as a warm bath, light bedtime snack or 10 minutes of reading,” says the Mayo Clinic. “Don't drink alcohol, especially if you're sleepy. Even a small dose of alcohol can have a potent effect when combined with tiredness.”

2. She Hopes You Love Yourself

Nickelodeon's Kids' Choice Awards 2022 - ArrivalsMatt Winkelmeyer/Getty Images

“You don’t have to love everything that you are doing but love who you are inside and grow together and literally talk to yourself,” she told Sports Illustrated. “Have that inner dialogue, look at yourself in the mirror, write it down, go through all of these things that you are processing in your mind all the time.”

3. Here’s How to Keep a Level Head

Shaq's Fun House - ArrivalsFrazer Harrison/Getty Images

“My greatest advice is to not compare yourself to other people,” she told SI. “It’s a whole other life that you live every day when you wake up when you accept where you are in your life.” She added: “Even if that means that you are unhappy with the weight that you’re at; if you’re unhappy with the career that you’re in; if you’re unhappy, that’s O.K.”

4. Here’s Her Meal Advice

Sports Illustrated Super Bowl PartyMichael Tullberg/WireImage

"I get asked A LOT about my diet, what I eat in a day, what my restrictions are etc.," Camille wrote, according to Fox News. "Here is the MAIN takeaway from these questions. I have been living this way for years: I don’t count calories, I count chemicals." She added: "It’s always been my goal to eat as clean as possible as much as possible…Making meals/snacks/drinks with ingredients I know and understand. When I’m out to eat this is much harder/or on the road at airports/on sets etc and I allow myself to eat unhealthy when I’m in a mood to and ENJOY IT."

5. She Hits the Spa

Rob Gronkowski's Gronk Beach Las Vegas At Encore Beach Club At Wynn Las VegasGreg Doherty/Getty Images

“Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out,” she told Us.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”