Carolina Gómez in Bathing Suit Says "Enjoy It"
Carolina Gómez is spending the day reflecting on her life in a swimsuit. The Colombian actress looks white hot in her bathing suit on the beach in one of her latest social media photos. "Today has been a day of reflection," she captioned the gorgeous Instagram snap, "enjoy it." How does she stay so fit? Read on to see 6 ways Carolina Gómez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Hydrates
Carolina prirotizes Hydration. "Good morning!!! Today is a good day," she captioned a post. "I get A LOT of questions about skincare I always say this," she continued, revealing that hydration is key for good skin. She also revealed that she gets non-invasive "treatments for subcutaneous hydration, i ncluding Radiesse.
She Exercises
Carolina exercises for her body, mind, and complexion. "Exercise is a GREAT supplement for skin, did you know?" she captioned a recent post.
She Is a Vegetarian
Carolina maintains a healthy diet. She is a longtime vegetarian but is not a vegan and eats some animal products.
She Practices Self-Love
Carolina practices self-love and acceptance. "My body's NOT PERFECT by any means, but it's mine. I accept it and I love it as it is," she captioned a post, revealing that she decides to "love the person I saw in the mirror. I spoke to myself kindly and with compassion, I laughed out my sorrows on those difficult days, I cried when I needed it and after YEARS of seeing the mirror as a challenge in my life; I have managed to see my reflection compassionately. Now I can conclude that the mirror is NOT my enemy. My enemy is my mind if I let it wander through toxic paths. I share this with you today because I know there are Hundreds of us (people) out there who go through the same. BE KIND TO YOURSELVES: you ARE Beautiful."
She Does Aerial Yoga
Carolina also practices aerial yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Lifts Weight
"We often associate weightlifting or dumbbells with an exclusive activity for men. The reality is that weight training is excellent for strengthening your body, toning your muscles, and giving them volume.. And no, you're not going to be less feminine because it all depends on the amount of weight and repetitions you practice," Carolina captioned a recent post, revealing the benefits include better, sleep, more efficient fat burning, and warding off osteoporosis. "DON'T FORGET TO STRETCH, the release of lactic acid during intense workout is broken down by stretching allowing for muscle recovery and repair," she added.
