Carrie Underwood in Bathing Suit Enjoys "Day Off Laziness"

Carrie Underwood is indulging in some rest and relaxation – in her swimsuit! The country star shows off her incredible figure while taking some downtime in one of her latest social media posts. “Day off laziness,” she captioned one of her Instagram Stories. She also revealed that she is indulging in carbs on her day off. “Don’t worry, I still made bread,” she added in another photo of a freshly baked loaf. How does the 39-year-old keep herself fit? Read on to see 7 ways Carrie Underwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Carrie is so seriously devoted that she has her own workout clothing line and a fitness app, Fit52, that she developed with her trainer, Eve Overland. “I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day,” she told Women’s Health. “This philosophy is a year-round, common-sense approach to health and fitness that involves doing your best most of the time.”

2. She Maintains Variety with Exercise

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Carrie avoids doind the same workout over and over."I want to listen to my body and do what I'm in the mood for. On different days, that means different things,” she told Shape. She even switches up her routine by the weather. “I'm a bit of a seasonal workout person. If you think about it, in the winter, we're all bundled up, and we all want to be warm, comfortable, there are a lot of holidays. So, I'll lift more and do less cardio then and make use of all those extra holiday food calories and build some muscle. In the summer, I want to feel lighter. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things."

3. She Doesn’s Make Excuses

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Carrie doesn’t make excuses when it comes to exercise and is “an expert at working out with nothing,” she told Shape. “You can do sit-ups anywhere. You can be in your hotel room, and you don't have to leave. You just have to think outside the box, and get creative.” She even brings her ab wheel with her while traveling, “and it doesn't weigh a lot or take up a lot of space,” she points out. “It can be painful, but you don't have to do many of them to feel it the next day. I like keeping it simple.”

4. She Focuses on Being Strong, Not Skinny

“I want to be stronger. If I feel good in my clothes, and I'm starting to see some muscles, it just makes me want to keep going,” Carrie confessed Shape. “I like seeing muscles and feeling progress, so I'm always looking to lift more or do more reps.”

5. Her Workout Schedule Changes

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Carrie doesn’t stick to a set exercise schedule. “I exercise when I can. Sometimes I’ll do it seven days in a row; other times it’s only twice a week. I take the opportunity when I have it, knowing that some weeks I won’t be able to exercise as much, because I am not the 5 a.m. workout type,” she told InStyle. “I’m a midmorning-workout person. But I weave fitness into my day. I always take the stairs, which firms your legs, and at home I’ll do lunges as I go from one room to the next. No one is judging you in your own house, so why not make chores active? I turn it into a game, like if I’m picking up my kids’ toys off the floor, I’ll do a squat each time I lower myself down. These little moves keep up my energy, especially on days when I can’t get in a full workout.”

6. She Counts Macros

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Carrie is a counter, keeping track of her eating. “I keep my macro numbers — which is your calories, carbs, and protein intake — in check,” she revealed to InStyle.

7. Her Diet Is Plant-Based

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Carrie is a “wannabe vegan” and long-time vegetarian. She told Women’s Health that she starts her day with a tofu or egg-white scramble (with eggs from her own chickens), Ezekiel toast, berries, and coffee. Lunch is usually a “veggie-packed” vegan sandwich—like Tofurky, tomato, avocado, red onion, spinach, and mustard followed by a protein bar in the afternoon. For dinner, she enjoys roasted veggies and a piece of vegan chicken, or a tofu stir-fry.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Today Show hosts Al Roker and Savannah Guthrie enjoyed time in a hot tub together, as seen on Roker’s Instagram. Guthrie looked stunning in the photo, wearing a black bathing, and showing off her figure; Roker posted it to celebrate Guthrie’s 50th birthday. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. Read on to see 5 ways Savannah Guthrie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Carbs

Guthrie tells Marie Claire that she limits the amount of carbs in her diet, especially during the afternoons and evenings. "I'm not anti-carbs; I just try to do my carbs early in the day, so by the end of the day, I try to be carb-free," Guthrie says.

2. She Does Dance-Based Workouts

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Guthrie and her co-host, Jenna Bush Hager, like to do dance-based workouts. They even came up with an eight to ten week dance-based workout plan on the Today Show.

3. She Indulges On The Weekends

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Guthrie says to Marie Claire that she isn’t afraid to indulge, and that she tries to keep it to the weekends. “On Friday and Saturday nights, I eat and drink anything I want. I don't think you can do this job or parenthood without caffeine, a little wine and dessert."

4. She Gets Enough Sleep

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In order to host a talk show in the mornings, Guthrie has to get a lot of sleep, and she has a way to get enough of it. "Reading helps me fall asleep," she said to Marie Claire. "It has to be kind of boring, but also sufficiently captivating that you get into it. I read a lot of The New Yorker.”

5. She Takes Time For Herself

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Guthrie has a busy schedule, but she says to Marie Claire that she always makes time for herself. And she has some favorite things to do. "I get my nails done at the little no-frills place on the corner, and while they're drying, I get a 20-minute back massage," Guthrie said. "It's easy, and it doesn't take long, so I don't feel guilty for being gone for a half hour from the kids."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

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Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”