Cassadee Pope in Bathing Suit Sends Love to Nashville

Cassadee Pope won The Voice nine years ago and since then, she’s been one of the top country performers in America. Originally from West Palm Beach, Florida, she’s into warm weather, and who can blame her this winter season. On Instagram, she just posted a photo of herself in a bathing suit on the beach. "​​Snowmagedon might be coming for Nashville this weekend but I’m here in my mind. Be safe out there, everyone!” she captioned the picture. (There was a winter storm warning for the area.) How does the 32-year-old stay so fit? Read on to see 6 ways Cassadee Pope stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

“Mindfulness meditation is a form of present moment awareness,” Neda Gould, Ph.D., associate director of the Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic and head of a mindfulness program at the Johns Hopkins University School of Medicine, told the institution. “It’s about paying attention in the present moment — to what is here — in a nonjudgmental way without fixating on the past or dwelling on the future.”

2. This Was Her Go-To Breakfast

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This was once her go-to breakfast: “Every morning I have a parfait. It’s 0 percent nonfat Greek yogurt, walnuts, raspberries and agave,” she told People. She also liked a touch of the unhealthy food. “I love pasta! Italian food – it’s my jam!”

3. She Helped Others Through a Darker Time During Quarantine

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"This year has been really weird, for so many different reasons," she told People in 2020. "Obviously the pandemic has thrust us into isolation and for me, I definitely need human connections to feel normal. So I hope 'Rise And Shine' is one of those songs that gives them hope and lets people know, 'Hey, through the darkest times we can get through it and we can find meaning in those times and really use it to our advantage.'"

4. This is How She’s Worked Out in the Past

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“I try to find the nearest gym and I run for half an hour. I run two miles and then I do sprints and then I do FaceTime” with her trainer, she told People.

5. This Was Once Her “One Workout”

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Years ago, Pope told Self that if she could only do one workout, she’d “Use the Pilates Reformer machine. I've never seen such incredible results as I did when I was going to classes every week. It's harder now that I'm on the road—I can't always find a place!” Back then she said she can’t stop moving when “Any Shania Twain song comes on…. Her music is always so uplifting and empowering.”

6. She is a Work in Progress

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“I've continued to put the work into learning more about how things follow us and traumas stay in our bodies," she says. "My main thing is really being able to name what I'm feeling and what is factual and what is a story I'm telling myself. Most of the time, the lack of self-worth and the lack of confidence are stories that I'm telling myself. So it's definitely a journey and it's still something I struggle with, but at least now I have the tools to talk myself out of it,” she told People.

Rainee Blake is best known for her role on the show Nashville. She is also a singer and has developed a show about Joni Mitchell. Blake promoted her show in Los Angeles with an Instagram post. Blake captioned the post, “Good morning! Your last chance to see my Joni Mitchell show in LA is this Tuesday 8pm 7/18 ☺️ Tix in bio.” How does she stay so fit? Read on to see 5 ways Rainee Blake stays in shape and the photos that prove they work.

1. She Personalizes Her Show

Blake opened up about developing her one-woman show to Country Town. “For me, those songs from the show, I connect with them so deeply, because I experienced them in a way. I have memories associated with them, so that helps to bring them to life. I do a one-woman Joni Mitchell show as well – and that's the same thing – I play her in character, but I still find my own way to personalise something that isn't experienced. I find that a fulfilling thing to do as a musician.”

2. She Doesn’t Box Herself In

When it comes to her sound, Blake doesn't want to limit herself. She told Country Town, “I think genre is important to think about in terms of figuring out your sound, but I think a person’s sound and brand can be an amalgamation of genres, so having to pick one, that's never appealed to me.”

3. She’s Inspired

In an interview with Glam Aidelade, Blake revealed how she got into music. “My mother, and her mother, were both actresses. It’s in the blood. My mum, who is an amazing woman, let me grow up in the theatre; she was often acting in plays, film, or tv. It has sort of instilled in me this passion for performing and for Shakespeare. As I started to discover music in my early teens it all stemmed from this desire to be on stage and to connect with people in a way that makes me feel so alive.”

4. She Likes the Sunshine

Exposure to the sun provides several benefits to human health. Sunlight is a natural source of vitamin D, crucial for bone health, immune function, and overall well-being. It also promotes the release of serotonin, a mood-enhancing neurotransmitter, helping combat depression and boosting mental health. Additionally, sun exposure can improve sleep patterns by regulating the body's circadian rhythm. However, it's essential to balance sun exposure, as excessive sunlight can lead to skin damage and increase the risk of skin cancer. Therefore, responsible sun exposure is key to reaping its benefits while minimizing potential risks.

5. She Likes to Travel

Travel offers numerous advantages for personal growth and well-being. It broadens your horizons, exposing you to different cultures, perspectives, and experiences, which fosters open-mindedness and empathy. Travel can also reduce stress and enhance mental health by providing a break from routine and allowing for relaxation. It promotes learning, as you gain knowledge about history, geography, and local customs. Moreover, travel encourages independence and problem-solving skills, as you navigate new environments and adapt to unforeseen challenges. Ultimately, traveling enriches your life by creating lasting memories, fostering personal development, and enhancing your overall happiness and satisfaction.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Sarah Nicole Landry has become one of the biggest names on Instagram. She’s gained fans for her honest revelations about weight, relationships, and health. Landry has never been afraid to post stunning, revealing photos on Instagram. She just posted a new set of photos of herself posing in a pink bathing suit. In the caption, Landry wrote a poem about her body:

"An ode.

One that doesn’t always need words

Yet is writing an entire poem.

Every stripe, a strike of the pen

Every fold, a turn of the page.

The birthplace of memories.

Belly,

You are a work of unwritten art."

Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Grace

In an interview with Jillian Harris, Landry was asked what piece of advice she would give to someone struggling with their body image. Landry answered, “To give themselves grace and remember they are not the problem or something to fix, but a person who has been saturated with messages of not being enough. Even on the worst of days, that we all deserve to show up and live our lives and make memories in them!

2. She Follows Positive Accounts

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One way Landry has developed her sense of body positivity is by following other body positive accounts. She tells Jillian Harris, “A big part of this has been following folks who echo positive messages about our relationships with food. That there is no moral value on food, no good, no bad, no “guilt-free” or “cheat days”. There is a spectrum of nutrient density, but not a moral value. Something that’s really helped me over the years.”

3. She Shows Up For Herself

Landry tells Jillian Harris that she is always showing up for herself, and wants others to do the same. “I think my goal would be to show more that we don’t have to FEEL confident or FEEL love for our bodies but SHOW UP confidently and SHOW UP in love. That doesn’t have to be rocking a bikini but rocking whatever makes you not focus on your body so you can focus on the life around you.”

4. She’s All About The Love

Landry posted this set of photos on Instagram, where she talked about diet culture, and how it has caused people to hate their bodies. Landry says that her reaction is to love her body, at all costs. “Hate is a powerful thing. But to LOVE in the face of it… Well that’s just a whole other kind of powerful.”

5. She Didn’t Feel Pressure To Lose Weight

Landry posted this set of postpartum photos on Instagram, and talked about how she is avoiding the pressure of getting back to her “pre-baby body.” She writes, “It’s ok if you look like you gave birth when you did. And honestly, if it’s going to widely accepted that there can be dad bods for men who aren’t fathers, then this statement can also be true: It’s also ok if you look like you gave birth when you *didn’t*.”