Cassie Ventura in Bathing Suit Says “Goodnight Moon”

Tana Mongeau is an extremely successful influencer and social media personality. She has a YouTube channel and hosts the podcast, Canceled. Earlier this month, Mongeau took a trip to Cabo, and shared highlights on Instagram. She captioned the post, “How cabo started vs. how it ended: a short story.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work.

1. She Swims

Mongeau likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach or pool. Mongeau shared these photos of herself in a pool in Las Vegas. She captioned the post, “This is what celebrating Easter looks like when ur from Vegas. This is also a children’s bikini from the hotel gift shop because I broke mine. idk. wanna swim?” In this set of photos from a trip to Cabo, Mongeau is seen wading in a pool.

2. She Speaks Out

Mongeau isn’t afraid to speak out. She shared this post on Instagram supporting the Black Lives Matter movement. Mongeau captioned the post, “White privilege is real. Take a minute to consider a Black person’s experience today. Reposting this from @aspynovard because it truly brought me to tears to read yesterday. The privilege I automatically have waking up each day is something I never want to take for granted or not speak out on with the platform I have. if you support me and are on ANY racist fuck shit hit unfollow. I will be donating and adding a link to help to my bio and continuing to talk about it until there is A CHANGE. until people are convicted for MURDER. until people are TREATED EQUALLY and not differently or living afraid for the having the color of skin they do. I will continue to use all I have to speak on this.”

3. She Takes Care Of Her Skin

Mongeau shares a lot of her favorite skincare products on TikTok. Northwestern Medicine states that skincare is important. “Many factors can affect your skin and your skin – as your largest organ and first line of health defense – deserves to be protected. When considering skin care, you’ll want to be aware of your environment and daily health, such as diet, stress and fitness. Still, at the end of the day, a skin care routine involving cleanser and moisturizer can go a long way.”

4. She Gets Sun

"Everyone experiences stress for various factors, such as family, work and health issues. Moeller says stress can be relieved in a variety of ways, including exercise, having relaxing hobbies, walking the dog or by getting out in the fresh air for a little sun exposure," says UnityPoint Health. "Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake."

5. She Loves Her Fans

After a tour for The Cancelled Podcast, Tara wrote: "after sleeping in my bed, showering in my shower, and curing my raging case of traveler’s diarrhea (kms!) i can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast. see u soon 🥹 WE DID IT WE ... DID IT!!!!!!!!!!!!!!!!!!!!!!!!"

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

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“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

Sailor Brinkley Cook, the model (and daughter of Christie), wore her “dream set” swimsuit over Memorial Day, and hung out with friends. While her fit figure is always an inspiration, Sailor is also a fountain of feel-good advice about how to think about yourself, in a world of judgements and self-criticism. How does she stay so fit and keep a fresh perspective? Read on to see 5 ways Sailor Brinkley Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reminds You That Tomorrow is Another Day

Sailor Brinkley Cook/Instagram

“Today feels like sunshine and rainbows and all the most beautiful colors. I feel so happy and hopeful. Crazy to think just 2 days ago I was scared and hurting because i was feeling the darkest i’ve felt mentally in a long time. In that moment I didn’t think i’d feel this good again. This is your sign to keep going because tomorrow could be the most beautiful, bright day. The world NEEDS you around 💕🌻🌱✨☀️♥️ I LOVE YOU!” she wrote once.

2. She Says We Should Celebrate Ourselves

Sailor Brinkley Cook/Instagram

Sailor appeared on Good Morning America in a segment that focused on an eating disorder. “I’m a little upset about the GMA piece that aired this morning,” she wrote in an Instagram Story in responce. “I have nothing but respect for GMA and Deborah [Roberts], and have nothing negative to say about either one.” However: “I understand that ‘comparisons to model mom’ and ‘eating disorder struggles’ are great taglines for click bait on news outlets. But when I agreed to do this interview I was under the impression that it would be in a positive light and would be inspirational,” she wrote. “I ONLY agreed to do it during this awful time in America because I thought it would be a small beacon of positivity for people who have dealt with the same things as me.” She added: “I did NOT want to throw a pity party for myself. I did NOT want the interview to be highlighting the dark times. 95% of what I said during the interview got cut. Including thank you to health care workers & essential workers, as well as acknowledging how awful and heartbreaking this time is for so many.” She concluded: “We have to collectively learn to praise and CELEBRATE ourselves more often, because life passes by so quickly and it’s a shame to spend so much of it worrying that you aren’t good enough,” she wrote. “Because as long as you’re here on Earth and you have a body to love and voice to be heard YOU ARE GOOD ENOUGH and you deserve happiness.”

3. She Says You are an Important Part of the Universe

“This is me, feeling down. But the sun shone right into my window and some birds flew right next to my car, at the same moment. They were my reminders today that it’s all alright. And to anyone who’s going through it right now. Heres your reminder. You are an important part of this universe and i love you,” she captioned the post.

4. She Says This About Body Image

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“I've had issues with my body image since before I can even remember. I grew up not loving how I looked and felt held back because of it. I don't know why I always felt that way, sure I had baby fat and definitely went through a plethora of awkward phases, but I had a family that loved me i had friends who made me laugh etc. But for some reason I still looked in the mirror and always somehow found something to pick on. I went from being ‘too fat’ to ‘too thin’ to ‘too muscular’ and I never felt satisfied. My body and I have been through it all. But recently I have been liberated. I am healthy, i treat myself well, and for that i'm happy. I've looked in the mirror and been able to LOVE the things about my body that beauty norms deem 'undesirable'. I now have grown to know that my body is worthy of so many great things. I don't need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful,” she once wrote.

5. She Has This Message for Her 15-Year-Old Self

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“I am so proud of you. I am so proud of you for that day you finally stopped counting the calories in your meals. And for eating that first bowl of your fear food. I am so proud of you for throwing away that measuring tape. I am so proud of you for being brave enough to go out to eat with your friends that one night in 11th grade. And for ordering something off your meal plan. Your bravery that night changed everything. I am so proud of you for starting to go to the gym to feel good, and not to set a calorie burn goal. I am so proud of you for deciding you’ll never take a body checking video again. And for sticking to that. I am so proud of you for looking in the mirror and relearning how you deserve to feel about your self. I am so proud of you for pushing yourself through the thoughts in your mind every single day and for choosing to be free. I am so proud of you. Because even in the harder moments. Even when your mind tricked you back into it, you kept pushing on in the fight. You were consistent and it wasn’t easy. You had everything going against you but you did it. And I have your bravery to thank for the absolute joy my life has been filled with since. For anyone fighting an eating disorder or for anyone who’s put their life on pause because you don’t think you deserve happiness because of the way you look. You can do it. I know you can do it because I did it. You deserve the life you dream about. And you deserve it today,” she once wrote.