Chanelle Hayes in Bathing Suit Shows "Before and After"

Chanelle Hayes, the Big Brother star and socialite, has been open about her journey with her body, specifically when it comes to losing weight. She just showed off her impressive weight loss in a recent Instagram post. In the photo, Hayes combined a series of shots of her wearing a bathing suit over the years. In each photo, her body looks different, and she accompanied the post with the words, “Bodies change, it’s normal.” Hayes captioned the post, “Before and after.” Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Weigh Herself

While Hayes is living a healthy lifestyle, weight loss is not necessarily her main goal. She tells Closer Online that she doesn’t own a scale or weigh herself when she’s doing different things. She says that this helps her stay focused on being healthy. “I don’t weigh myself now because I’m working out, so I know I’m putting on muscle, which weighs more,” she explains.

2. She Believes In Balance

Hayes is all about living a healthy lifestyle, and that doesn’t include restricting diets and plans. She tells Closer Online that she believes in a balanced diet, and that this mindset has helped her stay healthy. "I’ve done every diet under the sun but, this time, it hasn’t been about following an army regime where I’m starving myself to become skinny overnight. I wanted to have long-lasting results, so it’s been more about changing my mindset towards food and having a balanced way of living – even if that takes longer to initially shift the weight. I’m thrilled with the results. I’m healthy but I’m not missing out on enjoying parties, or stopping myself from having treats when I want to."

3. She’s Consistent With Her Workouts

While Hayes doesn’t believe in restricting herself when it comes to food, she does try to avoid binge eating. She says that one of the ways she does this is by consistently working out. “I’m one of those people who eats everything if they’re not training. When I don’t go to the gym, it’s like a free pass for me to binge,” she says to Closer Online.

4. She Got Gastric Sleeve Surgery

Hayes received gastric surgery in 2020 after gaining weight. She says to The Sun that the procedure has helped her eat better and live a healthier life. “I feel satiated and full after such small amounts now I never feel like I’m missing out because that gnawing hunger of being on a diet isn’t there," she explained.

5. She Got Hair Transplant Surgery

Hayes is open about the procedures that she has had done, including hair transplant surgery. She writes on Instagram that she got this done to help with her self-confidence, and to reduce the stigma on cosmetic surgery. “It’s so taboo for some reason for females to discuss hair loss and so I wanted to be clear, open and transparent about the whole thing,” she wrote. “Would I love to have a long, thick head of shiny hair naturally? Yes, but I don’t. So I am working with what I have. And getting a FUT method hair transplant was the first step to looking feminine, becoming more confident and gaining back some of my lost self esteem that ran away with my hair!”

Chanelle Hayes is celebrating women! The Big Brother star shows off her slimmed-down figure in a new video in honor of International Women’s Day. “Happy International Women’s Day! No matter what our circumstances, our joys, our dreams, our past, our future. We are women, we are worthy, we should be celebrated just as we are,” she captioned the body confident Instagram post. How does she stay so fit? Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cycles

Chanelle loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. She Had Gastric Bypass Surgery

After struggling with her weight for many years, Chanelle opted to have weight loss surgery. She recently shared some lessons she learned from it. “5 lessons I have learnt since having weight loss surgery,” she captioned the post. “1. It does not change my relationship with food. Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally. 2. Not everyone will understand my choice and that’s ok because it is MY journey. “Just eat less and move more”, “you’ve taken the easy option”, are a few comments I’ve heard along the way. Believe me, it is not easy (wish it was!) and it was not an option I took lightly. But it has been the best decision I’ve made in terms of my health. 3. Exercise is different now. I’ve always enjoyed working out (I’m actually a qualified PT, crazy as this may seem) but I actually feel proud to exercise and improve my body after all the junk I’ve been feeding it all these years. It’s my way of saying “hey body, I’m sorry for abusing you...here’s an olive branch” (or a dumbbell). 4. Weight looks different on everybody. I am trying to stop focussing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine. 5. Even though I’ve lost weight, I’ve grown as a person. I have been every size you can think of and can empathise with the issues that come with them all. I realise people may plaster on a smile - at any size - but not be ok beneath the surface. Going through this experience has really given me a better understanding of private struggles and how easy it is to hide them.”

3. She Eats, Clean, “Gorgeous,” Meals

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Chanelle eats low-carb, but fulfilling meals. For breakfast she might have a bacon, sundried tomato and feta omelette, with spinach avocado and cherry tomato salad. For lunch, a grilled fillet of salmon with a low carb salad. “Plenty of healthy, necessary fats in this one. Plus it’s absolutely gorgeous,” she said. An early dinner, chicken breast, spinach, rocket, watercress, pine nuts, feta, tomatoes, green beans, lemon juice. “Summery and beaut,” she wrote.

4. She Meal Preps

Chanelle is also a big proponent of meal prepping. Many nutritionists and personal trainers recommend meal prep, as it makes it easier to eat healthy and avoid takeout or grabbing other unhealthy food in your home.

5. She Stays Active with Her Kids

Chanelle also stays active with the help of her kids. “Last weekend I took the kids trampolining, next week we are going swimming,” she wrote in one of her posts, adding that if she hadn’t undergone gastric bypass she wouldn’t be able to. “None of these activities were something I could have done before. Partly, because I felt so much shame I didn’t want to embarrass them but partly because I knew I would be in agony for days afterwards.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Reality TV personality Chanelle Hayes is open about her weight loss struggles. She admits that her weight has prevented her from wearing a bikini in public. However, she is starting to show off her body more. Hayes posted a collage of photos on Instagram of herself at the beach. She wore different swimsuits in shades of blue, showing off her body. She captioned the photo, “Gave my head a little shake and reminded myself of my post last year: EVERY body is a bikini body.” Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Making Changes To Her Relationship With Food

Hayes revealed on Instagram that she had weight loss surgery. She also revealed some of her wellness secrets and the lessons she has learned since the surgery. She says that she is working on addressing her wellness plan, and making changes. “Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally."

2. She Doesn’t Compare Herself

In her Instagram post, Hayes revealed that she isn’t going to compare herself to other people, especially when it comes to weight. “Weight looks different on everybody. I am trying to stop focusing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine."

3. She’s Focused On Personal Growth

In her Instagram post, Hayes revealed that she is working on growing as a person. “Even though I’ve lost weight, I’ve grown as a person. I have been every size you can think of and can empathize with the issues that come with them all. I realize people may plaster on a smile - at any size - but not be ok beneath the surface.”

4. She Focuses On Long Term Health

In an Instagram post, Hayes talked about her weight loss. She says that she is focusing on keeping the weight off long term, rather than letting things go once she reaches her desired weight. "This is a long term change I am making so that I can prosper in the long term results. There are no quick fixes. Believe me - I've tried everything!"

5. She Doesn’t Diet

Hayes tells This Morning that she is focusing on eating healthy, rather than going on restrictive diets. “I've done all these extreme calorie diets and it's just not my thing. I'm horrible, I'm evil like that. I just need to make better choices."

Chanelle Hayes is one of the most well-known stars from Big Brother. Since then, she has become outspoken about her weight loss and struggles. Hayes shared a new video highlighting it on Instagram. In it, she posed in a pink swimsuit at two stages of her life. Hayes captioned the post, “(Re)touch my body.” How does she stay so fit? Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work.

1. She Raises Awareness

Hayes is all about raising awareness about eating disorders. In this Instagram post, she talked about the impact of binge eating disorder. “Binge eating disorder accounts for up-to 22% of eating disorders (Hay et al., 2017). I’ve never heard of a doctor diagnosing it so I would go out on a limb and suggest it’s probable that many cases are unreported so this 22% could be much higher. Wanted to post this to raise awareness about this specific disordered way of eating and expressing that you don’t always have to be super skinny to be struggling with eating issues.”

2. She Avoids Stress

Hayes makes sure to take care of her mental health, which means avoiding stress. She talked about this in the caption of this Instagram post. “I thought I would post this to try to remind you guys that SOCIAL MEDIA IS NOT REAL and things are so easily edited so please try not to stress and compare yourself or your life. BE KIND TO YOUR MIND. It’s something I have to remind myself daily because I subconsciously compare the chosen snapshot of life on people’s social media to my whole life warts and all. It’s unkind of me to do it to myself, but I do.”

3. She’s Consistent

Hayes is open about her decision to have bariatric surgery. She shared what she learned from this experience in this Instagram post. Hayes says that she has learned to be more consistent with wellness. “Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally.

4. She Doesn’t Compare Herself To Others

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In the same post, Hayes writes that she has learned to not compare herself to others. Especially when it comes to weight. “Weight looks different on everybody. I am trying to stop focussing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine.”

5. She Spends Time Outside

Hayes has two sons, and she likes to do outdoor workouts with them. She talked about this in the caption of this Instagram post. “One of the best things since my #gastricsleeve is being able to move more and spend more quality time with my boys. In the left pic, I sat sweating due to my excess body weight watching my son play football. In the right, I had just beaten him at a race of the Monsal trail, so I was sweating for the right reasons! Last weekend I took the kids trampolining, next week we are going swimming. None of these activities were something I could have done before. Partly, because I felt so much shame I didn’t want to embarrass them but partly because I knew I would be in agony for days afterwards.”