Chloe Ferry in Bathing Suit Enjoys "Nights Like This"

1. Workout Before Breakfast

Ferry works out first thing in the morning before breakfast. “I go to the gym and train before breakfast as I never get hungry in the morning,” she says. “Then I’ll come home and have a protein shake or two slices of bread, two eggs and some salmon. For lunch I’ll have a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd’s pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I’ve lost 2st [28 lbs] in the last year.”

2. Calorie-Controlled Diet

Dave Benett/Getty Images

Ferry sticks to a calorie-controlled diet during the week. She makes sure to stick to healthy, nutritious foods to get the most nutrient-rich bang for her buck. "I have about 1300 calories a day, and obviously I have chicken, rice, boiled eggs, protein shakes, just all that sort of stuff," she says. Always speak with a health professional before going on a restrictive diet.

3. At-Home Gym

Ferry has a full gym setup in her home to make it easier to get exercise. Even on busy days, she can squeeze a quick workout in. "I've got a gym in me house so every time I've ever been down I simply go downstairs and get on the treadmill," she says.

4. Bread Lover

Ferry says she loves bread. “Carbs are excellent energy providers, so it’s great to see Chloe enjoy them when working out,” says registered nutritionist Juliette Kellow. “High-fiber carbs like wholemeal bread, wholegrain rice, pasta and porridge provide a slow, steady release of energy. Chloe could do with adding more fruit and veg to her diet. She should aim for five daily servings to help boost her intake of vitamins, minerals and antioxidants.”

5. She Had a Breast Reduction

Ferry had a breast reduction and is thrilled with the results. "So I had my boobs done, basically I lost all that weight like my boobs were huge,” she says. “I lost so much weight off my top half of my body. I wanted more proportion so I went for an uplift and a smaller implant. I've recovered really really well, I'm really happy with the results."

Chloe Ferry is a reality TV icon. She’s best known for her time on the hit reality series Geordie Shore. She’s also unafraid of people talking about her fit figure. Her Instagram account is full of revealing photos. Ferry just shared a new bathing suit shot this week. In it, she wore a gold bathing suit, her abs on display. She captioned the post, “What's Your Number?" How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs On The Treadmill

Karwai Tang via Getty Images

Ferry is opening up about her mental health. The reality star revealed that she has struggled with depression. However, she tells The Sun that exercise is something she does to help herself feel better. Ferry says that she likes to run on the treadmill, specifically. "I had depression, I'm really nervous about it coming out. That day when I filmed the episode I spent 99 percent of the day crying. I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill."

2. She Doesn’t Put Pressure On Herself

Eamonn M. McCormack/Getty Images

Ferry has goals that she wants to accomplish. However, she isn’t putting too much pressure on herself to achieve them. She tells new! Magazine that she wants to settle down, but she’s focusing on herself and living in the moment. “I need to stop putting pressure on myself though. I'm such a big family person and I've always wanted to have loads of kids running around."

3. She Skates

Ferry is an avid ice skater. She shares a lot of photos and videos of herself at a rink on her Instagram. She posted this video, with the caption, “Back to what I do best.” She also posted this video, captioning it, “Wish I could be back on the ice. This is my happy place.”

4. She Hikes

Karwai Tang/WireImage

Ferry likes to get outside to exercise. Specifically, she likes to go hiking. Sometimes, she likes to hike with a bunch of her friends. Ferry posted these photos of herself and her friends after a hike on Instagram. She captioned it, “Dancing shoes off. Hiking boots on with my sisters.”

5. She Works Out Her Legs

Ferry doesn’t skip leg day. In fact, she likes to use weights when she works out her lower body. She shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “Morning leg sesh.” Squats help build leg muscle and adding weights can make you work harder, as your muscles have to support the weight.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

Shutterstock

Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Chloe Meadows is heating up Cabo San Lucas with her latest swimsuit snaps. The TOWIE star dubs herself an “outfit repeater” in her latest social media snap.”Yes I’ve worn this bikini in a post a few months ago… but the sunset looked nice and I went with it,” she captioned the bathing suit Instagram video. “The most amazing hotel and place @hrhloscabos I just can’t get over you.” How does the star maintain her fit physique? Read on to see 5 ways Chloe Meadows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Karwai Tang/WireImage

Chloe has a realistic approach to exercise.‘“I like to be active, so I try to run one to two times a week. I also have a personal trainer, Deniz Kadri, who is the absolute best! I see her two times a week and she keeps me interested in exercise,” she revealed to Celebrity Secrets.

2. She Does Pilates

Dave Benett/Getty Images

Chloe is one of the many celebrities who loves a certain elongating workout. “I also try and get to a reformer Pilates class once a week at Zero Gravity in Loughton,” she told the publication.

3. She Eats Healthy During the Week

Shutterstock

Chloe maintains a healthy diet. “I’m a firm believer in everything in moderation,” she told Celebrity Secrets. “I have a massive sweet tooth so struggle on that side, but other than that my meals are generally quite healthy. I tend to eat lots of chicken and vegetables and I’m partial to a good salad.’ ‘I love pick ’n’ mix and could eat them all day every day! “

4. She Cheats on the Weekend

Stuart C. Wilson/Getty Images

Chloe eats healthy during the week, but on the weekend indulges. “At the weekend I go out for dinners and enjoy myself – life is for living and there’s no point not enjoying it! I think as long as I’m healthy Monday to Friday then I can be a bit more lenient at the weekends. Having said that my boyfriend’s just introduced me to evening tea and biscuits in front of the TV. I’ve got to lay off the biscuits but they’re just too tasty,” she revealed to Celebrity Secrets.

5. She Cooks

Another way Chloe ensures healthy eating is by preparing her own meals. “I absolutely love to cook, and it’s my favourite thing to do every evening for my boyfriend and his family. My go-to dish is a deliciously fresh and spicy Thai green curry,” she said.