Chloe Ferry in Bathing Suit Says "Marbella"
Chloe Ferry is sizzling in Spain in her swimsuit. The Geordie Shore star heats up social media with her latest snaps, posing in a black bathing suit while on a girl's trip. "Marbella," she captioned one of the Instagram posts. "Life's a beach baby," she added in another. How does the 27-year-old reality star maintain her fit physique? Read on to see 5 of Chloe Ferry's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Diets
After undergoing going under the knife, Chloe went on a diet. "I felt I had put some weight on after having my boobs done. So I'm getting back in there," she told The Sun. She tries to fill her plate with lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."
She Has a Home Gym
Chloe is "addicted" to working out. One way she makes sure to get a workout in? She makes it super convenient for her to exercise. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill," she told The Sun.
She Dances
Chloe loves to dance her calories away. "Dance therapy baby," she captioned a post of herself and some friends, wearing high heels at a pole dancing class. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
She Drinks Coffee
Chloe enjoys the perks of coffee. "Todays good mood is sponsored by coffee," she captioned a photo of herself holding a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Runs
Chloe also enjoys running. Here she is running laps on a track. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
