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Cindy Kimberly in Bathing Suit Has Some Fun in the Sun

Here are her top 5 diet and fitness tips. 

Cindy Kimberly is having some fun in the sun in her swimsuit. The model shows off her incredible figure in a bathing suit poolside in one of her latest social media snaps, an Instagram Story shared with her millions of followers. The social media influencer recently shared a similar snap while partying at the Coachella Music Festival in Indio, California. How does she stay so fit? Read on to see 5 of Cindy Kimberly's top diet and fitness tips for stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

Prioritize Mental Health

Steven Simione/Getty Images

Cindy recently stressed the importance of tackling mental health issues to Sports Illustrated. "Mental health problems can feel very isolating," she said. "I know for a fact that when I am having an episode, it really feels like it's just me that's feeling that way—like I'm either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they're not alone."

2

Write in Your Journal

Vivien Killilea/Getty Images

Cindy advocates journaling as a self-love practice. "I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you're doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it's a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this," she told Nylon.

3

Dance

Cindy, an Alo Yoga spokesmodel, loves to dance, which helps build strength and promote flexibility, and helps you lose weight. According to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4

Paddleboard

Cindy makes the most of her beach time by paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5

Paint

Cindy Kimberly/Instagram

One way Cindy de-stresses is by painting. "I usually like to finish paintings in a few days, so if I start one I'll spend my whole day, or maybe even the week doing that. I've been painting since I was very young. I started because my mom would draw these little characters when she would tell me bedtime stories, and I would always want to recreate them," she told GQ. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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