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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Coi Leray in Bathing Suit is "Flawless"

The girl can cook.

FACT CHECKED BY Alberto Plaza
2022 BET Awards - Arrivals
Rodin Eckenroth/FilmMagic
FACT CHECKED BY Alberto Plaza

Coi Leray is one of the most gifted artists of her generation—and she loves interacting with her fans. The rapper posted an Instagram video of herself wearing a barely-there silver swimsuit, much to the appreciation of her followers. “Flawless,” one commenter said. How does she stay so fit? Read on to see 5 ways Leray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Mango for Breakfast

The Blonds - Runway - September 2022 New York Fashion Week: The ShowsDia Dipasupil/Getty Images

Leray says there are very few foods she doesn’t like, but considers fresh mango a treat. “Mangoes contain reasonable levels of both vitamins A and C,” says registered nutritionist Nicola Shubrook. “Vitamin C is involved in the formation of collagen – the protein that acts as a scaffold to skin, keeping it plump and firm. Vitamin C is one of the most important antioxidants, playing a protective role against environmental damage; a deficiency of vitamin C can affect wound healing and increase fine lines and wrinkles. Our hair also requires vitamin C both for collagen production and also to help with the absorption of iron – an important mineral needed for hair growth.”

2. She Cooks a Mean Surf’n’Turf

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Leray is a confident cook (she has her own cooking channel!) and one of her favorite dishes to make is steak, potatoes, and lobster tail with butter. “There are a number of unique minerals and vitamins found in large quantities in lobsters, including an important B vitamin, B12, which is directly linked with maintaining nerve integrity and keeping your nervous system functioning properly,” says John Staughton, BASc, BFA. “Furthermore, lobster is a very good source of choline, another water-soluble nutrient that can increase your production of neurotransmitters. This can increase brain function and efficiency, and even protect you from the effects of neurodegenerative diseases.”

3. Apples and Cheddar

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Apples and cheddar cheese are Leray’s favorite airport snack. “Apples are rich in polyphenols, protective plant compounds, one of which is a flavonoid called quercetin,” Shubrook says. “Research by the American Journal for Clinical Nutrition found that those with higher quercetin levels (mainly through eating apples) had a lower risk of several chronic diseases including heart disease and even asthma.”

4. She Loves Blue Crab

Leray loves to eat blue crab, especially when she’s in Baltimore. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including zinc, B12, iron and selenium,” says Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried.”

5. She Loves Steak and Eggs

Another “famous” breakfast Leray loves is some home cooked (slightly runny) eggs, steak, and potatoes. “Both the egg white and yolk are rich in nutrients, including proteins, vitamins and minerals,” says registered nutritionist Jo Lewin. “The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; while most of the protein is found in the egg white.”

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2022 BET Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray is dancing on a boat in her swimsuit! The singer shows off her incredible physique in a Burberry bathing suit via one of her latest social media posts. “I just wanna have a good night,” she captioned the Instagram video, dancing around with a drink in her hand. How does the 25-year-old maintain her fit physique and mental health? Read on to see 5 of Coi Leray’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Listen to Trolls

The Blonds - Runway - September 2022 New York Fashion Week: The ShowsDia Dipasupil/Getty Images

As a celebrity, Coi’s body has been a target of trolls. However, the singer doesn’t give it much thought. “My body is always trending I don’t understand,” she recently started a series of tweets. “Is there a certain way I’m supposed to look?” She added: “In the Bible is it a Sin to be thin?” Her last laugh? “I hope all yall mothers got beach bodies.”

2. Dance Off the Calories

Saucy Santana & Coi Leray Do The Model Experience NYFWJohnny Nunez/WireImage

Coi burns a lot of calories via dancing. Her Instagram feed is filled with clips from rehearsals, performances, and music videos, all in which she is getting her move on. Why should you show off your moves? Dancing helps build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

3. Cheat

Coi loves sugary treats and drinks. Her go-to sugar fix? Gummies. In this video she chows down on the colorful candies. In one video for Cosmopolitan, she even unwraps a Starburst candy in her mouth. “I like cranberry juice, apple juice — Martinelli’s to be specific. We get Sprite, but they always bring grenadine, so we make Shirley Temples. Fruit, lighters, roll-ups, chargers, cream soda,” she added to Paper.

4. Make Healthy Your Top Priority

“Life is all about being comfortable and feeling good. So whatever makes you feel good, do that. My advice is just make sure you’re safe and healthy. Health is the number one priority before anything. Other than that, live your life,” she told Paper.

5. Love Yourself

“It feels like the internet — with all the kids and everyone’s opinions — paints a picture in people’s heads of how things are supposed to be. Understanding that is what helps me keep going because the internet is going to be the internet,” she told Paper. “Who’s anyone to say someone is ugly? And I know we all call people ugly and stupid and stuff like that. We all say it. But who’s to really identify what ugly is? No one can really identify what is ugly unless it’s within your attitude and how you treat people. So to me it don’t matter how you look or who’s the cutest. Everyone’s beautiful. Helping young women understand that just by being myself and not having to do nothing more or nothing less or prove myself to anybody, shows them that all you have to do is love yourself.”

eleonora-boi
Eleonora Boi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV personality Eleonora Boi, aka the wife of Danilo Gallinari, the Italian professional basketball player, just shared a stunning new selfie from Mexico this week. In it, she posed on the beach in a pink swimsuit. She captioned the post, “A slightly seasoned summer girl.” How does she stay so fit? Read on to see 5 ways Eleonora Boi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Boi shares a lot of her favorite workouts on Instagram. One thing she does to stay fit is going on walks. She shares a lot of walking photos on her Instagram. Boi often goes on walks with her baby, which she does in this photo. She captioned that post, “Today, Anastasia and I accompanied Nonna Lory to buy flowers.”

2. She Swims

Boi is an avid swimmer. She shares a lot of photos and videos on Instagram of herself in the water. She posted this reel of herself in the ocean, captioning it, “It’s raining in Boston, we need a bit of Sardinia.” Boi posted these photos of a trip she took to Lake Como, which includes photos of herself in a pool. She also posted this pool photo, captioning it, “On rainy days, I always remember the sunny ones.”

3. She’s Consistent

Boi opened up about her life in an interview with Just Fashion Magazine. She says that she makes exercise a priority. Boi is consistent when it comes to her fitness. “I go to the gym two or three times a week,” she says. “And when I can, I play tennis.” Boi shared this photo on Instagram of herself on the tennis court. She also posted this photo of herself at the gym.

4. She Takes Care Of Her Skin

Boi has amazing skin, and she makes sure to take care of it. She opened up about her process to Just Fashion Magazine. “I take great care of my skin,” she says. “In various periods of my life, I have had to fight acne but luckily my sister Ilaria is a pharmacist and always helps me choose the right products.”

5. She Removes Her Makeup

One of Boi’s secrets to taking care of her skin is removing her makeup. She makes sure to find the right products to get all of them off. “For me it is very important to remove make-up well,” she says to Just Fashion Magazine. “The products I cannot give up are micellar water and thermal water to vaporize on the face.”

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Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

Hairspray The Musical Opening Night - ArrivalsMark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

Creed III Sydney PremiereMark Metcalfe/Getty Images

Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”