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Darcey Silva in Bathing Suit is "Making Big Moves"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
New You Magazine's 8th Annual NEW YOU Awards
Mireya Acierto/Getty Images
FACT CHECKED BY Alberto Plaza

Darcey Silva is one of the most well-known reality stars right now. She first started out as a cast member on the hit reality series 90 Day Fiance. Silva and her sister Stacey, then got their own spin-off, Darcey and Stacey. She shared a stunning new reel on Instagram, in it, she posed in a black swimsuit. Silva captioned the post, “Darcey’s making big moves…I’m so ready for my new beginnings!” How does she stay so fit? Read on to see 5 ways Darcey Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Silva loves to spend time in the water. She shares a lot of posts on Instagram of herself swimming. Silva shared this video of herself and her sister swimming in a pool, captioning it, “Darcey & Stacey! The twins! Doing it big in Miami! We love you fadil! You’re the best!” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

2. She’s Motivated

New You Magazine's 8th Annual NEW YOU AwardsMireya Acierto/Getty Images

Silva opened up about why she decided to change her wellness routine to In Touch. She says that she is motivated to stay healthy. “Honestly, it was just something I’ve always been passionate about, to keep myself youthful and young and happy in life in general,” she says. “I’ve been up and down in weight at times throughout my life and [I was] just motivated to kind of get myself back together physically — and emotionally too. It’s been a whirlwind of a journey, and I just wanted to focus on myself again and have self-love and happiness.”

3. She Changed Her Lifestyle

The Points Guy AwardsDave Kotinsky/Getty Images

Silva tells In Touch that she made a lot of changes to her diet and exercise routine. She says that she is both eating better and working out more. “I cut out certain things in my life diet-wise,” she says. “Less carbs and sugar and stuff like that, and just drinking more water and moving around more, exercising…It’s really important to get that meditative time to breathe and focus on yourself and just self-love. Really taking care of yourself.”

4. She Does What Makes Herself Feel Better

Silva and her sister notably decided to go to Turkey to have plastic surgery and go on a spiritual journey. "It was one of the best decisions we've ever made and it was for us to feel good and be a better version of ourselves," she told E! News. "It was something we were ready to do. We're in our 40s and things kind of drop when you get older. It lifted our spirits as well. It was definitely a journey we'll never forget. We love the results."

5. She Gets Her Vitamin D

Darcey gets her Vitamin D from the sun. “We each have vitamin D receptor cells that, through a chain of reactions starting with conversion of cholesterol in the skin, produce vitamin D3 when they’re exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David J. Leffell, MD, chief of Dermatologic Surgery, to Yale Medicine.

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New You Magazine's 8th Annual NEW YOU Awards
Mireya Acierto/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Darcey Silva is one of the most well-known reality stars right now. She first started out as a cast member on the hit reality series 90 Day Fiance. Silva and her sister Stacey, then got their own spin-off, Darcey and Stacey. She shared a stunning new reel on Instagram, in it, she posed in a black swimsuit. Silva captioned the post, “Darcey’s making big moves…I’m so ready for my new beginnings!” How does she stay so fit? Read on to see 5 ways Darcey Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Silva loves to spend time in the water. She shares a lot of posts on Instagram of herself swimming. Silva shared this video of herself and her sister swimming in a pool, captioning it, “Darcey & Stacey! The twins! Doing it big in Miami! We love you fadil! You’re the best!” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

2. She’s Motivated

New You Magazine's 8th Annual NEW YOU AwardsMireya Acierto/Getty Images

Silva opened up about why she decided to change her wellness routine to In Touch. She says that she is motivated to stay healthy. “Honestly, it was just something I’ve always been passionate about, to keep myself youthful and young and happy in life in general,” she says. “I’ve been up and down in weight at times throughout my life and [I was] just motivated to kind of get myself back together physically — and emotionally too. It’s been a whirlwind of a journey, and I just wanted to focus on myself again and have self-love and happiness.”

3. She Changed Her Lifestyle

The Points Guy AwardsDave Kotinsky/Getty Images

Silva tells In Touch that she made a lot of changes to her diet and exercise routine. She says that she is both eating better and working out more. “I cut out certain things in my life diet-wise,” she says. “Less carbs and sugar and stuff like that, and just drinking more water and moving around more, exercising…It’s really important to get that meditative time to breathe and focus on yourself and just self-love. Really taking care of yourself.”

4. She Does What Makes Herself Feel Better

Silva and her sister notably decided to go to Turkey to have plastic surgery and go on a spiritual journey. "It was one of the best decisions we've ever made and it was for us to feel good and be a better version of ourselves," she told E! News. "It was something we were ready to do. We're in our 40s and things kind of drop when you get older. It lifted our spirits as well. It was definitely a journey we'll never forget. We love the results."

5. She Gets Her Vitamin D

Darcey gets her Vitamin D from the sun. “We each have vitamin D receptor cells that, through a chain of reactions starting with conversion of cholesterol in the skin, produce vitamin D3 when they’re exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David J. Leffell, MD, chief of Dermatologic Surgery, to Yale Medicine.

UFC Fighter Portraits
Mike Roach/Zuffa LLC
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

MMA fighter Amanda Ribas posted a new set of beach photos this week. In them, she posed in a white bathing suit, her figure on display. She captioned the post, “Ranked in 2 categories, very happy, passing through your timeline 🤍🙏🏼 #11 strawweight #9 flyweight @ufc fighter.” How does she stay so fit? Read on to see 5 ways Amanda Ribas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Feel Pressure

Ribas opened up about her career to MMAFighting.com. She says that she doesn’t feel pressure to perform a certain way in the ring. “I have nothing to prove to anyone,” she says. “I did well against Paige, nailed it in my post-fight interviews, and really enjoyed the opportunities I had. It’s a different fight now. You might see a different Amanda. These are different situations. I don’t try to predict the future. If it took me two years to prove the USADA case, I don’t have to prove anything to anyone [laughs]. I’ll just do my best in there.”

2. She Moves Forward

Ribas revealed to MMAFighting.com that she keeps things from her first loss. She says that it helps her move forward in her career. “I still have my IMMAF credential, my first pair of gloves,” she says. “I keep that because it’s part of my history. Life isn’t only made of wins, we have losses too, so we have to keep that to remind you not to let it happen again. And if it happens, remember we managed to overcome it.”

3. She Runs

Ribas shares a lot of her favorite workouts on Instagram. Sometimes, she does exercises that she isn’t always a fan of. Ribas isn’t the biggest fan of running, but she makes sure to do it. She shared this video on Instagram of herself on the treadmill. She captioned the post, “I don't like running, no haha, but let's see what December has.”

4. She Weight Trains

One workout Ribas likes to do is weight and strength training. She shared this photo on Instagram of herself doing bicep curls. The Mayo Clinic states that weight training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Swims

Ribas loves to swim to stay in shape. She also likes to go to waterparks. Ribas shared this video and photo of herself in Yas Waterworld Yas Island, captioning the post, “Grateful.” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

US-HEALTH-CHARITY-DKMS-GALA
ANGELA WEISS/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kika Silva is loving the warm weather. One thing she did during the summer was go on a trip to a wellness spa. Silva just shared some throwback highlights from her trip on Instagram. In them, she posed in a gold bikini, tan baseball cap, and sunglasses. She captioned the post, “My #TBT for today is on #Viña2023! Summer don't ever go away .☀️(Es la cuarta vez que intento subir estas fotos, espero que esta vez se suban bien!).” How does she stay so fit? Read on to see 5 ways Kika Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Juices

DKMS Gala 2022 - ArrivalsDimitrios Kambouris/Getty Images

Silva loves to drink juices to stay healthy. She explains in an interview, “They help me to stay in a good state of health, with energy. With so much activity I don't eat well, and I don't want that to happen to me because health is important to me. They serve to detoxify the body, cleanse if you had a day of excesses. These 100% natural juices, without preservatives, additives or water, are Chilean and vacuum-sealed to prevent nutrients from being lost.”

2. She Weight Trains

Silva likes to weight train to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, Silva is seen doing sit-ups and shoulder curls with a circle weight and donkey kicks with ankle weights. She captioned the post, “Today was cardio day with boxing @sensei_farias and weights routine with pepona @pepapt #vamosquesepuede the best way to have a hobby as important as eating.”

3. She Swims

Silva likes to do a lot of outdoor activities to stay in shape. One thing she enjoys doing is going swimming. She shared this video on Instagram of herself going snorkeling in the ocean. Silva captioned it, “Diving in 🇨🇱 is a real wonder 🙌. Lucky enough to see very large jellyfish near the coast, different types of stars, crazy, stingy, and I could go on.... THANK YOU ocean GRACIAS. Good spot to come diving.”

4. She Surfs

Swimming and snorkeling aren’t the only things Silva likes to do at the beach. She recently picked up surfing as a way of staying in shape. Silvas shared these photos on Instagram of herself taking lessons in La Boca. She captioned the post, “Starting the day right 🌊 enz Go to my stories I left the link to vote for @titaureta how to #embajadoresviña2023 🙌.🙏Thanks to the friends of @escueladesurfchileextremo.”

5. She Snowboards

Silva doesn’t just love to spend time outside in the summer. She also loves to spend time in the snow. One thing Silva likes to do is go snowboarding. She shared this video on Instagram of a trip she took to the mountains. In it, she is seen going down the mountain. Silva captioned the post, “California Christmas.”

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Gary Gershoff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Devon Windsor is one of the Victoria’s Secret models. She’s also a fashion designer with her own label. Windsor just modeled a new swimsuit from her collection on Instagram. In it, Windsor posed on the rocks in the ocean. She wore a yellow bathing suit, showing off her figure. Windsor captioned it, “Resort 2023.” "Amazing," said one fan. Read on to see 5 ways Devon Windsor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Workout Advice From Her Friends

Unitas Gala 2022Dave Kotinsky/Getty Images

​​Windsor revealed some of her lifestyle secrets to ELLE. In it, she shared some of her favorite exercises. Windsor also says that she gets workout tips from her fellow Victoria’s Secret models. ”Well, I like to mix cardio with bodyweight exercises. Adriana [Lima] is really amazing at kickboxing, so that's really great cardio, and then Candice [Swanepoel] kind of inspired me to go.

2. She Dances

FLANNELS x LaQuan Smith PFW DinnerDave Benett/Getty Images

Windsor broke down her weekly workouts to HollywoodLife. She says that she likes to do dance inspired workouts. “Today I am headed to a ballet-inspired workout class, as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers! I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

3. She Does Cryotherapy

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Windsor does a lot of things to workout. She also prioritizes her recovery. Windsor tells HollywoodLife that she likes doing cryotherapy sessions when she needs to recover. “I do a cryotherapy session after my workout,” she says. “Which is really amazing for muscle tightness, soreness, and recovery.”

4. She Stretches

Windsor always remembers to stretch. She tells HollywoodLife that she makes sure to stretch before and after a workout. SHe also goes to a professional to help her out. “I head over to this place called Lymbr to go get a quick 30 minute stretch. It is super important to stretch before and after workouts so that you don’t injure yourself!”

5. She Works Out Her Abs

Windsor has amazing abs, and she makes sure to work hard for them. She tells HollywoodLife that she does a lot of core work when she’s prepping for a show. “We have been working on my core strength, lower body stability and power development. I have set a Victoria’s Secret show goal of box jumping 36 inches so this will help me reach that goal as well!! To do that, we do exercises that include isometric core work in a variety of positions. Single leg stability drills and both bi lateral and unilateral power jumps, as well as single leg jumps, vertical jumps and box jumps!”

CelesteCortesi2
Celeste Cortersi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celeste Cortesi is best known for competing in the Miss Universe pageant in 2022, representing the Philippines. She shares a lot of stunning photos on her social media accounts. Cortesi was recently in the Siargao Islands, and did some photoshoots. In a recent photo, Cortesi posed in a pool wearing a blue bathing suit. How does she stay so fit? Read on to see 5 ways Celeste Cortesi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Repeats Affirmations

Cortesi opened up about her process for competing in the Miss Universe pageant in this interview. In it, she says that she tries to stay positive going into the competition. In particular, Cortesi likes to have certain affirmations that she repeats to herself. She says that “You’re ready,” “You’re worthy,” and “You’re gonna be fine,” are some of them.

2. She’s Charitable

Cortesi is very charitable. One cause she is passionate about is helping children in need. She made this her platform in the Miss Universe pageant. Cortesi talked about this in a statement she released. "In amplifying the voices of the children who need our help, I wanted to bring them with me on the Miss Universe stage. The imprints all over the cape remind me that having a title means to have a purpose beyond myself.”

3. She Works Out Her Arms

Cortesi makes sure to stay in shape. One thing she likes to do is arm workouts. She shares a lot of upper body workouts on Instagram. Cortesi shared this video of herself doing lateral bar pulldowns in the gym. She captioned the posts, “Never not training.” Cortesi also posted this set of videos and photos of herself at the gym. In them, she is seen doing lateral pulldowns with rope and shoulder presses.

4. She Swims

Cortesi likes to spend time outside. One thing in particular she enjoys doing is going swimming. She shares a lot of posts on Instagram of herself by the water. Cortesi posted this photo of herself wading in a lake by a waterfall. She captioned the post, “Little paradise.” She also shared this photo of herself wading in Siargao Island, captioning it, “I sea you.”

5. She Doesn’t Restrict Herself Too Much

In the same interview, Cortesi opened up about her diet prior to the pageant. She says that she doesn’t like to restrict herself too much when it comes to food. Cortesi says that she opts for a balanced diet. “I’m actually eating a lot because the food is amazing,” she admits. “Whenever I go through some pressure or stress, I lose a little bit of weight. But I’m trying to maintain my weight because I don’t wanna, obviously I wanna look healthy, I wanna be strong on stage.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."