Dina Asher-Smith in Bathing Suit Lives the "Soft Life"

Dina Ashler-Smith is taking a much-needed vacation. The fastest British sprinter of all times is slowing things down and relaxing in her swimsuit during a getaway. “Soft life,” she captioned one of her latest Instagram posts, showing off her incredibly fit physique. How does she stay so fit? Read on to see 56ways Dina Asher-Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Away From Weights

Dina avoids weightlifting. “I don’t lift weights,” she told Runner’s World. “There are lots of other ways to get power. It’s not about how much weight you can throw around, but how well you use the power that you have.”

2. She Planks

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Dina has her own special plank. She explained to Runner’s World that she starts in plank position, then, one arm at a time, moves into a press-up position. Then, she returns, one arm at a time, to the starting position. She tries to do five rotations in 60 seconds, keeping her hips level.

3. She Sprints

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Dina is a sprinter so it’s no surprise that running is part of her workout. She does three sets of 5x160m at race pace, with a 45 second break between reps. “When it feels OK rather than deadly, you know you’re in good shape,” she told Runner’s World.

4. Her Diet Is Healthy

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Dina starts the day with scrambled eggs with spinach and black coffee. “I need help in the morning,” she told Runner’s World. For lunch she eats salmon rice and vegetables. “I really love carrots and sweetcorn.” And for dinner? Chicken, salad and rice. “It’s fairly repetitive, which is hard for a foodie like me.”

5. She Cheats

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Dina dished to Cosmopolitan that she is all about the occasional cheat meal. "Definitely! If I were constantly 'on' all the time I would eventually crash,” she said. “I really like cupcakes, so once or twice a fortnight (sad how infrequent it is) I'll stop and get my favorite Cookies and Cream one from Lola's. They make me unbelievably happy."

6. She Takes Breaks When She Needs Them

How does Dina deal with stress? "As odd as it sounds I take a break – which might not seem productive with a deadline approaching. However, when I get stressed it feels like my brain shuts down and can't do anything efficiently, so I will listen to some music or make myself something to eat and then come back when I'm more relaxed," she told Cosmopolitan.

Danielle Lloyd is heating up Dubai in her bathing suit. The model shows off her incredible body in a swimsuit while vacationing at the luxurious Atlantis resort. “Living my best life,” she captioned one of her most recent Instagram posts. How does she stay so fit? Read on to see 5 ways Danielle Lloyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Danielle is living, breathing proof that weightlifting doesn’t result in a bulky body. “I lift heavy weights, so I look more toned,” she told Closer. However, you won’t find her at the gym alone. She works out with her trainer regularly.

2. She Follows a Diet

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Clare has herself on a healthy eating plan. “I also saw a nutritionist and now eat a certain amount of carbs, protein and veg. I even weigh the amount of oil I use – it really does work,” she told Closer. For breakfast, “before the gym I'll have a protein shake and afterwards a couple of Warbutons thins with a scraping of butter,” she says, Then for a mid-morning snack she will have Proper Popcorn and a Fibre One bar. For lunch, you will find grilled chicken with broccoli on her plate, and dinner, a piece of salmon with jacket potato and green veg. “Before bed I'll have an apple and six squares of dark chocolate,” she adds.

3. She Gets Non-Invasive Treatments

While Danielle has never gone under the knife, she does get aesthetic treatments. “Recently, I had a non-invasive bum lift and laser tightening on my tummy. There’s loads you can do without putting yourself in danger. I had surgery before because I felt rubbish about myself, I’d been in abusive relationships and felt sh*t. I didn’t need a boob job – I needed a therapist! Exercise can do a lot to change your shape,” she told Closer.

4. She Jet Skis

Danielle went jet skiing with her family on a trip to Dubai last summer. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Battles Anxiety

Danielle is open about her mental health. “People say, ‘You’re on the telly, how can you have anxiety?’ – they haven’t got a clue. We all have the same worries. It’s hard to know what the trigger is, but I’m a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I’ve learned it’s better to leave the house, see people and talk about it, as that’s therapy in itself. I’ve also started doing breathing exercises at home, too,” she told Closer.

Georgia Steel first made waves in 2018, when she appeared as a contestant on the popular reality series, Love Island. She then became a cast member on the long-running docu-reality series, The Only Way Is Essex. Steel is also a swimwear designer and influencer. She shares a lot of revealing photos on Instagram. Steel just shared a new set from Seaham Hall. In them, she posed in a strapless black bathing suit with a white cover-up. She captioned the post, “Mum liked these ones.” How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Steel spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do is go hiking. Steel posted these photos of herself walking on the rocks overlooking the ocean and a large rock. She captioned it, “I want maximum.” Hiking is a great form of cardio and a good lower body workout.

2. She Swims

One place Steel likes to go to is by the water. She has a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself perched by her hotel pool. She captioned it, “Drippin’.” Steel also shared this set of photos of herself wading in the ocean. Swimming works out your entire body, and is an aerobic form of exercise.

3. She Lives A Balanced Lifestyle

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When it comes to her diet, Steel believes in balance. She tells The Sun that she makes sure to eat healthy and workout, and she also indulges from time to time. “You should be able to enjoy yourself,” she says. “As long as you eat healthy food, work out but also treat yourself then that’s what is important.” Steel says that her favorite indulgence is pizza.

4. She’s True To Herself

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Steel is all about authenticity. When The Sun asked her to give advice to future Love Island contestants, she advised them to stay try to themselves. “The best thing you can do is just be yourself,” she says. “If you try to be someone you’re not then the viewers and the other Islanders will see right through you.”

5. She Keeps Her Hair Natural

Steel has amazing hair, which leaves many fans wondering what her secret is. She shared some of them in a video with Mark Hill. Steel says that she doesn’t do a lot of drastic things to her hair. She says that keeping it somewhat the same is why it is so healthy. “When I was younger, I never dyed it,” Steel reveals. “And also, I’ve never had it really short.”

Bianca Gascoigne is vacationing at the beach with her baby in her bathing suit. The British model shows off her incredible figure just two months postpartum in one of her latest social media posts. “Beach House Weekender ☀️🐚 What a magical time we had 😍 can’t wait to do it all again,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bianca Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Body Issues

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Bianca has struggled with body image issues her whole life. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she confessed to Closer.

2. She Practices Self-Care

Bianca makes sure to exercise and follow some other healthy habits. “Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you,” she captioned a recent post advocating self-care and love.

3. She Runs

One way Bianca stays in shape is by going for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Snorkels

Bianca loves snorkling. “A Magical Whale Shark Moment 🦈🤍 This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn’t seem real,” she captioned a post of herself snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Takes Supplements

My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night,” Bianca told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape,” she said.

Georgia Steel, the Love Island Star, just posed in a swimsuit, and her fans went bonkers accordingly. “🦄💕🦋☀️🌸,” she captioned the colorful image. "We here," she captioned another. “WOW 🙌 BODY GOALS 🔥,” said one fan and commenter. “Stunning perfection,” said another. In fact, her comments were flooded with fire emojis. How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Herself

After Steel ended her romance with her Love Island co-star, Callum Izzard, she decided to focus on herself. She said on FUBAR Radio, “I just want some time now to just focus on myself and I’m not really wanting to rush into anything. I’m just wanting to take every day as it comes!” “Expectations help you plan for what's coming up and can make you feel excited about the future,” says the Mayo Clinic. “But they can also lead to disappointment and frustration when your expectations aren't met and your hopes are dashed. And when they involve another person, misaligned expectations can diminish the quality of relationships.”

2. She Rolls With The Punches

Steel tells FUBAR Radio that she doesn’t let things bring her down. Instead, she just embraces whatever life throws at her. “I’m a good believer in everything happens for a reason,” she says. “I’m just rolling with it.” “Letting go of certain expectations can be hard. But it doesn't mean lowering them. There's a difference. You're not saying it will never be; you're saying this is where things are at right now,” says the Mayo Clinic.

3. She Goes Swimming

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Steel loves to go swimming as a way to stay in shape. Her Instagram is full of photos of herself by the pool and in the water. She posted this set of photos of herself at a beach in Dubai. She also posted this photo of herself by the pool, captioning it, “You wanna be part of this vibe.”

4. She Has Experienced Loneliness

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“Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed. But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle. I could be filming for the day and surrounded by people saying my name but then I go back to my empty flat on my own and it hits me,” she said after leaving Love Island, according to the Sun.

5. She Works Hard and Rests Hard

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“I get up at 11 if I can, honestly, I am not a morning person at all, but I'm funny. Like I'll have days where I just wanna chill, which I've literally just got back into now because I never used to be able to have chill days. And at the moment now, I think it's really important to schedule them chill days in, just for yourself mentally, physically, everything. I just think you need some time to just focus on yourself. Otherwise it can get a bit too much, but I do love working when I get into it. Boom, boom, boom, boom,” she told On Demand Entertainment.